The Brooklyn Hospital Center WIC

The Brooklyn Hospital Center WIC Welcome to The Brooklyn Hospital Center's Women, Infants and Children (WIC) Program Centers.

TBHC has 7 sites throughout Brooklyn (To see each location, address and phone number check the following post).

06/12/2026

🌱🥜 Healthy Meals Made Easy with WIC! 🥜🌱
Looking for nutritious and budget-friendly meal ideas for your family? Today’s delicious dish features fresh spring rolls filled with tofu, noodles, and colorful vegetables, served with a creamy peanut butter sauce!

✨ Why Tofu?
• Excellent source of plant-based protein
• Rich in calcium and iron
• Versatile and easy to add to family meals

✨ Why Peanut Butter?
• Provides healthy fats and protein
• Helps keep you feeling full longer
• A tasty addition to snacks and meals

With your WIC benefits, healthy eating can be both affordable and delicious. Simple ingredients can come together to create nutritious meals the whole family will enjoy!

💚 Healthy choices, healthy families, healthy communities.

TofuRecipes PeanutButter PlantBasedProtein HealthyFamilies WICFoods NutritionTips SpringRolls EatWellLiveWell CommunityHealth HealthyMeals

06/05/2026

🐟 Canned Fish: A WIC-Friendly Nutrition Powerhouse!
Canned fish like tuna, salmon, sardines, and mackerel are excellent sources of protein, iron, and heart-healthy omega-3 fatty acids. Because they’re fully cooked and shelf-stable, they’re perfect for creating quick, nutritious meals with minimal prep.
✨ As an example, we’re sharing a Tuna Rice Triangle (Onigiri, or Omusubi)—a popular Japanese rice ball made with tuna and rice that is simple, portable, delicious, and packed with nutrition.
📲 Be sure to check your USDA WIC Works Resource System or your state’s WIC app (such as EasyWIC) to see your specific food benefits and monthly allowance.
💡 Easy Meal Ideas
🥗 Quick Salad Topper
Mix drained tuna with plain yogurt, lemon juice, and chopped celery or onions.
🍞 Crackers & Toast
Mash sardines or salmon with a little olive oil and fresh lemon juice, then spread on whole-wheat crackers or toast.
🥒 Mediterranean Bowl
Combine tuna with artichoke hearts, capers, parsley, and olive oil. Serve over greens or cucumber slices.
🧀 Tuna Melt
Top whole-wheat bread with tuna salad, tomato, and low-fat cheese. Bake until warm and bubbly.
🍔 Salmon Patties
Use canned salmon instead of ground meat for patties or meatballs. Serve with rice and vegetables.
🍝 Quick Pasta Meal
Add flaked salmon or mackerel to pasta with peas and herbs for an easy, complete dinner.
What’s your favorite way to enjoy canned fish? Share your ideas in the comments! 👇

05/23/2026

On May 16th, we were honored to be part of another heartfelt giveaway event made possible by our incredible partners Seeing our community, families, and clients come together in such a meaningful way was truly special.

We extend our deepest gratitude to all of the dedicated volunteers, and for their generosity, compassion, and hard work in making this day such a success. Your support continues to make a lasting impact in the lives of so many.

We are beyond thankful and look forward to continuing this beautiful work together at future events. 💙

05/17/2026

This weekend, our WIC team had the opportunity to participate in a wonderful community outreach baby shower event. Thank you to Tribeca Pediatrics for inviting us to be part of such a successful and meaningful event.
It was a great opportunity to connect with families, meet community partners, and share the important services and support that the WIC program provides to mothers, babies, and families.
The weather was beautiful, and the positive energy from everyone made the event even more special. Thank you again for the invitation and for allowing us to be part of this amazing community event.

05/16/2026

Today’s beautiful weather made it the perfect day to connect with our community! ☀️💚
We had a wonderful time at Fort Greene Park sharing information about our services, meeting families, and spreading awareness about the support available to our community. Thank you to everyone who stopped by our table today!
Here are some highlights from today’s event 📸 HealthyFamilies CommunityOutreach

Our breastfeeding classes are held monthly across our WIC sites and cover a variety of important topics tailored to the ...
05/13/2026

Our breastfeeding classes are held monthly across our WIC sites and cover a variety of important topics tailored to the needs and interests of our clients. Topics may include breastfeeding basics, latching techniques, milk supply, pumping and storing breast milk, nutrition for breastfeeding moms, returning to work or school, and infant feeding support.
These classes are designed to provide education, encouragement, and a supportive environment for pregnant and postpartum families. Whether you are preparing for your baby’s arrival or already breastfeeding, our team is here to support you every step of the way.
We encourage all families to join us, ask questions, connect with other parents, and take advantage of these free educational opportunities available through our WIC program. Contact your local site for the monthly schedule and upcoming class topics. 🤱💕

05/13/2026

Good nutrition is the foundation of healthy families and stronger communities. 💚
The Special Supplemental Nutrition Program for Women, Infants, and Children plays a vital role in supporting mothers, babies, and young children by providing access to nutritious foods, breastfeeding support, health education, and essential resources for healthy growth and development.
Through the power of nutrition, we can help prevent chronic disease, improve maternal and child health outcomes, and give every child a healthier start in life.
Every healthy meal, every educational session, and every act of support makes a difference. 🌎🍎🥦
ChildHealth CommunityHealth NutritionEducation HealthyStart PublicHealth Wellness

05/10/2026

Happy Mother’s Day from the TBHC WIC Program to every mom, grandmother, and caregiver in our community and to all moms everywhere who make a difference with love and care each day. 💕🌷 ❤️

05/06/2026

Summer flavors, but make it nourishing 🌿☀️
Think hydration, fiber, and natural sweetness working together this season. Blend refreshing smoothies that support digestion and skin health, toss together colorful bowls packed with antioxidants, or build light meals that keep you energized without feeling heavy.
Grill for extra depth without losing nutrients, snack on fresh combinations that balance natural sugars with protein, and lean into water-rich foods to stay cool and hydrated as temperatures rise.
Eating with the season isn’t just about taste—it’s about giving your body exactly what it needs right now 💚
What’s your go-to way to feel nourished in the summer? ✨

04/21/2026

Breastfeeding isn’t just nourishment — it’s connection, comfort, and healing 🤍
In those first moments after delivery, your baby already knows you. Skin-to-skin contact and early feeding help regulate their temperature, heartbeat, and breathing while strengthening your bond.
✨ Benefits of breastfeeding:
• Provides the perfect nutrition tailored to your baby
• Boosts immunity and protects against infections
• Supports healthy growth and brain development
• Helps your body recover after birth
• Encourages emotional bonding and security
Finding the right position can make all the difference — take your time, follow your baby’s cues, and don’t be afraid to adjust until it feels right for both of you 🤱
Every journey is unique, and every drop counts # 💛 PostpartumCare BreastfeedingSupport

Address

New York, NY
11201

Telephone

+19292714090

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