PRGRS Therapy

PRGRS Therapy PRGRS Therapy helps adults with ADHD build skills to stay organized, focused & confident. Book a consultation today.

Our NYC-based team uses evidence based practices in virtual sessions across New York to support real-world progress.

09/02/2026

A lot of people with ADHD get handed an anxiety label instead. Nearly every symptom on the anxiety list turns up again in the ADHD criteria, so from the outside they can look like the same thing.

Full breakdown is on YouTube. Link in bio.

08/26/2026

When I first heard the term "executive function," I pictured people in business suits walking around the C-suite. Completely wrong, but I am not alone. A bunch of folks are confused. Watch this short to hear a simple definition in plain language. Full video on YouTube.

The first time I heard the term "executive function," I pictured people in business suits. Corner offices, the C-suite, ...
08/26/2026

The first time I heard the term "executive function," I pictured people in business suits. Corner offices, the C-suite, somebody with an assistant keeping the calendar straight.

That was entirely wrong. I was not alone though. A lot of folks are confused by the executive functions. Swipe through to learn about EF in plain language.

08/21/2026

Rejection, criticism, failure. For a lot of people with ADHD, those land at a volume that's hard to put into words. Have you heard about RSD or rejection sensitive dysphoria? Watch this video to learn more.

Rejection sensitive dysphoria and ADHD. What it is in plain language. Swipe through to learn more.Full episode on YouTub...
08/18/2026

Rejection sensitive dysphoria and ADHD. What it is in plain language. Swipe through to learn more.

Full episode on YouTube. More at prgrstherapy.com

08/14/2026

What is combined type ADHD? It means meeting the criteria for both presentations — inattentive, and hyperactive-impulsive.

Full episode on YouTube: every criterion, word for word from the DSM.

More at prgrstherapy.com

Swipe through to learn more about combined type ADHD.Full episode on YouTube. More at prgrstherapy.com
08/11/2026

Swipe through to learn more about combined type ADHD.

Full episode on YouTube. More at prgrstherapy.com

08/07/2026

The inattentive ADHD presentation doesn't disrupt a room, so nobody flags it. It's quiet. And quiet is exactly how someone reaches adulthood without ever knowing what they are dealing with.

Full episode on YouTube — what it looks like, why it gets overlooked, and what actually helps.

More at prgrstherapy.com

The inattentive "type" ADHD often flies under the radar!It looks like reading the same paragraph four times. Starting so...
08/04/2026

The inattentive "type" ADHD often flies under the radar!

It looks like reading the same paragraph four times. Starting something and losing the thread halfway through. Forgetting what you just watched, forgetting to pay the bill, etc.

None of that disrupts a room, so for a lot of people, it never got flagged. They reached adulthood and never knew what they were dealing with.

Swipe through for what inattentive ADHD actually is, why it gets overlooked, and what helps.

Full episode on YouTube. More at prgrstherapy.com

Can AI actually help with ADHD?I tested it on 4 real scenarios — procrastination, forgetfulness, hyperfocus, hobby hoppi...
04/21/2026

Can AI actually help with ADHD?

I tested it on 4 real scenarios — procrastination, forgetfulness, hyperfocus, hobby hopping — and graded every response as a therapist.

Some of it is decent. Some of it completely misses the point. Save this for the honest breakdown.

📞 Book a free call — link in bio

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