Wellness for Mental Health

Wellness for Mental Health Virtual retreat & support community that combines integrative wellness & life-style medicine. The t

‼️LEAVE WITH:• Fitness Behavioral Tools & Techniques• Your own Vision for Fitness & Personalized Well-being • Personaliz...
09/25/2021

‼️LEAVE WITH:
• Fitness Behavioral Tools & Techniques
• Your own Vision for Fitness & Personalized Well-being
• Personalized Health & Nutrition Guidance
• Renewed Connection to Mind, Body & Self

👉Optimal Fitness Pathway will help you:
• Explore new Dimensions in a truly Holistic combination of Disciplines
• Build Resilience, Strength & Flexibility
• Enhances your Alignment & Mobility
• Cultivate a Dynamic Dynamic Balance Between Body & Mind

Weather you are a beginner looking for guidance or an experienced fitness enthusiast wanting to develop more intensity in your work outs & achieve those seemingly an-achievable goals, OPTIMAL FITNESS PATHWAY IS FOR YOU!

We will meet you where you are at right now & adopt this program specifically around your personal fitness condition and goals

🎯Tag someone who would appreciate this.

📥 DM is for a 15 min Free Consultation with
• Fitness Director
• Nutritionist
• Traditional Chinese Medicine Doctor

❓WHAT IS THE BEST MENTAL HEALTH ADVICE YOU WETE EVER GIVEN?💬by 💛Compiled here are some of the best comments from people...
09/16/2021

❓WHAT IS THE BEST MENTAL HEALTH ADVICE YOU WETE EVER GIVEN?
💬by 💛
Compiled here are some of the best comments from people on a popular Tweeter thread.
What is the best mental health advice you were ever given?
👇Do tell us in a comments below. 💖

🗣Would not let me post 11th picture but.... 11 is “avoid caffeine at night”.❓QUESTION: Have you ever had your cortisol t...
09/10/2021

🗣Would not let me post 11th picture but.... 11 is “avoid caffeine at night”.
❓QUESTION: Have you ever had your cortisol tested?
Before any individual program, we have our clients test their cortisol so we are able to physically show them how stress is effecting them.
Something about seeing your stress hormones messy really justifies why you are dealing with all the things.
👇Comment below things you do to work on naturally lowering your stress.

🗣Would not let me post the 11th picture but......11 is caffeine at night”. ❓QUESTION : Have you ever had your cortisol...
09/10/2021

🗣Would not let me post the 11th picture but......11 is caffeine at night”.
❓QUESTION : Have you ever had your cortisol rested?
We always have our clients test their cortisol so we can physically show them how stress is effecting them.
Something about seeing your stress hormones messy really justifies why you are dealing with all the things.
👇Comment bellow things you do to work on naturally lowering your stress.

🧐HAVE YOU EVER ASKED SOMEONE “WHAT DO YOU THINK”? When what you really wanted to say is “I AM FEELING OVERWHELMED, CAN Y...
08/31/2021

🧐HAVE YOU EVER ASKED SOMEONE “WHAT DO YOU THINK”? When what you really wanted to say is “I AM FEELING OVERWHELMED, CAN YOU GIVE ME SOME SUPPORT?”
Especially when it comes to decision you have already made.
I recommend getting into the habit of asking yourself “ Do I really want this persons opinion?”
I remember when I was changing my carrier, I got so frustrated because people kept giving me their opinion after I have made all mine decisions (and they were final).
But, when I think back now, it’s because I would say things like “this makes sense, right?”; “do you like this?”
Rather then asking for what I really needed - SUPPORT!

👉ASK YOURSELF—

⁉️Do you want to hear that/if they would do it differently?

⁉️Do you have desire, capacity or ability to change your decision?

⁉️Or do you really just want support because you are feeling nervous about your choice?

This was a life changing habit for me.
Have you ever don’t this before?
Have you asked for someone’s opinion when what you really needed was their support?
👇Let us know in comments below 👇

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New York, NY
10027

Telephone

+5521966415419

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