Dr. Noor Fatima PT

Dr. Noor Fatima PT πŸ”Ήπƒππ“ | πŒπ’-𝐒𝐏𝐓(π‘πˆπ”)πŸ‘©πŸ»β€βš•οΈ
πŸ”Ήπ€π‡ππ‚ π‹π’πœπžπ§π¬πžπ 𝐏𝐑𝐲𝐬𝐒𝐨𝐭𝐑𝐞𝐫𝐚𝐩𝐒𝐬𝐭πŸͺͺ
πŸ”Ήπ’π©π¨π«π­π¬ & 𝐎𝐫𝐭𝐑𝐨 π‘πžπ‘πšπ› π“π‘πžπ«πšπ©π’π¬π­πŸ’ͺ

07/29/2026

That "electric shock" down your arm isn’t normal ⚑

It’s called CERVICAL RADICULOPATHY.
AKA: Pinched nerve in your neck.

Your phone, laptop, and bad posture are the #1 cause in 2026.

➑️Know the pattern:
C5 = Shoulder
C6 = Thumb + Biceps
C7 = Middle finger + Triceps
C8 = Grip strength

Good news: Most cases improve with PT + posture correction.

➑️4 Exercises for Cervical Radiculopathy

1. Chin Tucks
2. Neck Side Stretch
3. Shoulder Squeezes
4. Nerve Glides

Drop a πŸ’š if you feel this pain!
Save + Share to help others

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ealthtipsurdu doctor physiotherapist dard posture exercise fitnes healthcare medicalinfo backpainrelief nervepain wellness sehatmandzindagi healthawareness

07/23/2026

Walking shouldn’t hurt πŸ€•πŸšΆ

If you’re 30+ and feel hip pain, you’re not alone.
From outer hip irritation to tight hip flexors and weak glutes the cause matters, and so does the fix.

Start small: shorter strides, stronger glutes 2-3x/week, and daily hip mobility.

If pain is sharp or persistent, get it checked.

Remember: this is educational only not a diagnosis.

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07/21/2026

Morning back stiffness = NOT normal to ignore 🚨

5 common reasons:
1. One sleeping position all night
2. Dehydrated discs
3. Tight muscles
4. No movement
5. Bad posture

Fix it in 4 steps: Slow wake up. Walk. Stretch. Hydrate.noorfatimaa
Tag someone who wakes up like a robot every morning πŸ˜‚πŸ‘‡

StretchDaily SelfCare PainRelief MoveYourBody HealthEducation

07/17/2026

POV: You sit all day and now your butt + leg are in pain 😭

That’s probably your piriformis muscle.
It’s tiny but it can cause BIG sciatica problems.

Here are 9 exercises PTs give to relax it + take pressure off the sciatic nerve πŸ‘†
Takes 10 minutes. Do them 3-5x per week.

Which one helps you the most? Comment πŸ‘‡
FOLLOW .noorfatimaa

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07/16/2026

PT PRACTICAL HACK YOU NEED TODAY πŸ“

Examiners ask these 6 joints 90% of the time.
If you don’t know the normal degrees, you lose marks.

I made you this full ROM + Goniometer placement chart
Shoulder to Ankle - all in 1 slide

SAVE NOW before your next viva
SHARE with your whole PT batch
FOLLW .noorfatimaa

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07/12/2026

FOOT DROP 🦢 ⬇️

Can’t lift your foot while walking?
That’s not "clumsiness"..That’s Dorsiflexion weakness + Nerve issue.

➑️Quick Clinical Recall:
- Cause: Common Peroneal nerve, L4-L5
- Sign: Steppage gait, Toe drag, High stepping
- Main Muscle: Tibialis Anterior
- Best Support: AFO

Save this for your clinical exams + OSCEs πŸ“š
Follow .noorfatimaa for more quick clinical checkouts every week
Tag a physio/med student who needs this πŸ’―

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07/11/2026

Follow for daily tips
Tag someone who needs to see thisπŸ’―

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07/09/2026

Back pain warriors, save this! πŸ“Œ
William = Bend Forward βœ…
McKenzie = Bend Backward βœ…

But how do you know which one is for YOU?
It depends on when your pain increases and decreases.

This is why assessment by a physio is so important. Don’t do random YouTube exercises for your back.

LumbarSpine SciaticaRelief SpinalStenosis DiscHerniation PhysioTips ExerciseForBackPain SpineHealth PainManagement PhysicalTherapy RehabExercises HealthEducation

07/06/2026

Move it, hold it, or control the speed ⚑
Master these 3 types of muscle contractions!

Tag your gym buddy who needs to see this πŸ‘€

WorkoutKnowledge GymEducation Muscle StrengthTraining PhysicalTherapist AHPC SportsPhysio LearnWithMe Healthcare

07/04/2026

Nerve Pain vs Muscle Pain ⚑ vs πŸ’ͺ
90% of people get this wrong and treat it the wrong way.

♦️Nerve Pain: Burning, tingling, electric, shooting down your arm/leg
♦️Muscle Pain: Sore, aching, tight, stays in one spot

Which one do YOU have? Comment 1 for Nerve or 2 for Muscle πŸ‘‡

Physiotherapy HealthTips PainManagement ChronicPain Wellness SelfCare HealthEducation FitnessRecovery BodyAwareness PainFree

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