05/20/2026
Preventing cystitis starts with proper hydration. Drink water frequently to help flush bacteria from the urinary tract. Avoid bladder irritants, including coffee, alcohol, and acidic foods. Eat probiotic-rich foods to support a healthy urinary microbiome. Maintain ge***al hygiene without harsh soaps or sprays. Wear loose, breathable clothing to prevent moisture buildup. Urinate after sexual activity and avoid holding urine for long periods. Track symptoms like burning, urgency, or cloudy urine, and seek medical care if they persist. Consistent preventive habits reduce infection frequency and protect long-term urinary health.
