Prime Fitness Physical Therapy

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Prime Fitness Physical Therapy Dr. Vaynshtok specializes in rehabilitation of adult and pediatric patients with orthopedic, neurolo

Dr. Elena Vaynshtok, DPT, graduated Long Island University with a Master’s degree in Physical Therapy in 2001 and has been actively practicing ever since. Dr. Vaynshtok earned a doctorate in Physical Therapy in 2005 and in 2007 she opened her top-rated outpatient physical therapy clinic. An active member of the American Physical Therapy Association since 2001, Dr. Vaynshtok is on the cutting edge of her field, offering the highest standard of care for her patients using state of the art physical therapy techniques including: McKenzie protocols, myofascial release, soft tissue massage, PNF techniques, neuromuscular reeducation, and various therapeutic exercises. She is also certified in Kinesiotaping for musculoskeletal conditions and in Pilates floor and reformer techniques. Dr. Vaynshtok specializes in rehabilitation of adult and pediatric patients with orthopedic, neurological, and sports-related injuries and illnesses. Her practice offers post-operative care for arthroscopic surgeries, joint replacements, tendon repairs, back surgeries, and other interventions. As a former competitive gymnast, Dr. Vaynshtok is keenly aware of the physical therapy demands of athletes and sports enthusiasts. She and her staff create a customized physical therapy program for every patient to target their individual needs and goals.

“We feel good when you feel good”

Fun Fact FridayRegular stretching relieves tension and improves circulation, reducing the risk of musculoskeletal pain f...
10/09/2026

Fun Fact Friday

Regular stretching relieves tension and improves circulation, reducing the risk of musculoskeletal pain from prolonged sitting.

10/09/2026

Taping can help reduce pain and discomfort associated with carpal tunnel syndrome. It may support the wrist, improve movement, and reduce pressure on the median nerve. Taping can also help decrease swelling and improve daily function. However, it should be used as a complementary treatment alongside other recommended therapies.

Thursday Therapy ThoughtsA generic exercise list is not the same as individualized care. Physical therapy uses assessmen...
10/08/2026

Thursday Therapy Thoughts

A generic exercise list is not the same as individualized care. Physical therapy uses assessment, education, symptom response, goals, and planned progression to tailor treatment over time. A physical therapist can help guide you. Source: Clinical study, Journal of Orthopaedic & Sports Physical Therapy (Sluijs et al., 1993).

7,000 of you! 🎉💙We're so grateful for this community. Thank you for every like, share and comment, and for every questio...
10/08/2026

7,000 of you! 🎉💙

We're so grateful for this community. Thank you for every like, share and comment, and for every question you've sent our way. Whether you found us for scoliosis care, recovery after an injury or surgery, or just to move and feel better, you're the reason we love what we do.

From our Brooklyn and Wall Street teams: thank you for growing with us. Here's to the next chapter! 🥳

Tell us in the comments what you'd love to see more of on our page 👇

Why it Works WednesdayYour work setup and daily habits may contribute to neck or back discomfort. Physical therapy looks...
10/07/2026

Why it Works Wednesday

Your work setup and daily habits may contribute to neck or back discomfort. Physical therapy looks at how you sit, move, and complete work tasks to identify practical adjustments that fit your body. The goal is greater comfort—not creating a “perfect” setup.

"Is it too late?" is the question nearly every adult asks before they call — at 30, at 50, at 70.It isn't. But the goal ...
10/07/2026

"Is it too late?" is the question nearly every adult asks before they call — at 30, at 50, at 70.

It isn't. But the goal does change. In a growing spine, the work is about holding the curve back while the skeleton is still moving. In an adult spine, it's about how you feel and function:

🔹 In your 30s — curves can still shift. Work now protects the decades ahead.
🔹 In your 50s — pain and fatigue are usually the real problem, and both respond to treatment.
🔹 In your 70s — balance, breathing and staying upright become the priority.

Adult Schroth isn't the paediatric program repeated. It's adapted for a mature spine, and the aim is a better day rather than a different X-ray: less pain, better posture, slower change over time.

Elena Vaynshtok, MSPT, DPT, CKPT — BSPTS-certified in the Schroth Method.
📍 Brighton Beach · 718-676-4112
📍 Wall Street · 212-379-6414
Free discovery visit — link in bio.

10/06/2026
10/06/2026

Parents — if your child was just diagnosed with scoliosis, what happens next matters more than almost anything else you’ll do.

Scoliosis doesn’t stand still. Curves worsen fastest during growth spurts, often with no pain to warn you. Caught early, most can be stabilized without bracing or surgery.

We use the Schroth Method — a scoliosis-specific program built around your child’s exact curve, using elongation, rotational breathing and postural retraining. Non-invasive. One-on-one. Evidence-based.

Elena Vaynshtok, MSPT, DPT, CKPT — BSPTS-certified in the Schroth Method.

📍 Brighton Beach — (718) 676-4112
📍 Wall Street — (212) 379-6414
Same-week appointments · In-network with most insurance plans

10/05/2026

The Schroth method for Scoliosis treatment at Physical Therapy Clinic- NYC, Wall Street, Brooklyn

Address

New York, NY
11235

Opening Hours

Monday 9am - 9pm
Tuesday 4:30pm - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm

Telephone

+17186764112

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