Uncover Mental Health Counseling, PLLC

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How worthwhile is approval if it means losing yourself in the process? 🔍As social beings, it’s natural to want to gain o...
09/07/2026

How worthwhile is approval if it means losing yourself in the process? 🔍

As social beings, it’s natural to want to gain other people’s appreciation. 🤝

But some people take this to extremes, especially people-pleasers. 🤔

You might start to chase approval so much that you don’t even realize how much you’re changing yourself. 😮‍💨

Suddenly, you no longer recognize the person staring back at you in the mirror. 🪞

If this is you, here’s your reminder that you don’t have to abandon yourself just to be accepted by others. 💪

Comment a “💯” if you’re with us!

If you’re in New York and need help overcoming people-pleasing, click the link in our bio to connect with us! 🌠

09/04/2026

Suicidal thoughts are often the mind’s response to pain that feels like it has no exit. Not a fixed trait, not a character flaw.

That distinction matters. The goal isn’t fixing a broken person, it’s widening what feels possible again, and making sure nobody does that alone.

Next week: how to actually notice the warning signs. Follow so you don’t miss it.

***depreventionmonth

09/03/2026

“They’re just looking for attention” is one of the most damaging myths out there.

Talking about su***de, even in a joking or offhand way, is one of the clearest signals clinicians are trained to take seriously. It’s often the only version of the truth someone felt safe saying out loud.

If someone in your life has said something like this, it’s worth a real follow-up conversation.

***depreventionmonth

If someone only likes you for your “yeses,” do they really deserve you? 🤔A red flag in friendships and relationships is ...
09/02/2026

If someone only likes you for your “yeses,” do they really deserve you? 🤔

A red flag in friendships and relationships is when they only make you feel accepted when you meet their every need. 📣

Lending a helping hand, especially to people you care about, is socially important, but it’s a different story when you’re always the one doing the “lending.” 🔍

Your needs deserve to be honored, too. “Give and take” is what makes relationships work, not “take and take.” 🙅‍♀️

Do you agree? Let us know in the comments!

If you’re in New York and need help overcoming people-pleasing, click the link in our bio to connect with us! 🌠

09/01/2026

Asking someone directly if they’re thinking about su***de does not plant the idea.

Studies on this have looked at it directly, and asking the question does not increase risk. For someone already struggling, it can be the opposite: a sign that this is safe to talk about.

Follow along this month as we cover the myths that keep people quiet.

***depreventionmonth

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733 3rd Avenue
New York, NY
10017

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+16468688480

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