What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 5pm Saturday 9am - 12pm

SOMA Physical and Occupational Therapy

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SOMA Physical and Occupational Therapy

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Physical and Occupational Therapy practice located in Astoria, Queens.
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09/04/2026

Run smarter, not harder. 🏃‍♂️🏃‍♀️

We’re excited to team up with Iron Lion Performance again for a free Runner’s Workshop at SOMA!

📅 September 29
⏰ 6:00–7:30 PM
📍 SOMA PT & OT, Astoria

We’ll be covering:

• Warm-up strategies
• Zone training
• Endurance and strength training
• Injury prevention
• Rehabilitation
• Practical ways to become a healthier, stronger runner

We’ll also go through a 5-minute running warm-up, and attendees will have the opportunity for a complimentary post-workshop running screen.

Whether you’re training for a race, getting back into running, or just want to learn how to run and train smarter, we’d love to have you there.

RSVP is required. Partiful registration link is in our bio!

08/28/2026

Getting stronger is important.

But so is helping the patient believe they can get back to doing what they love.

For this patient, that means soccer. ⚽️

Here, Dominick is using a soccer-specific exercise to start bringing the sport back into rehab.

And it does not always have to be complicated.

Sometimes simply getting a soccer ball involved early can make a huge difference.

It makes rehab feel more relevant.

It gets the patient more engaged.

It gives them small wins.

And most importantly, it starts rebuilding confidence in their body.

That confidence matters.

Because at some point, every athlete is asking:

Can I actually do this again?

Our job is not only to improve strength, mobility, and function.

It is also to help patients trust themselves again and feel ready to return to what matters to them.

08/24/2026

This one has been a long time coming.

We’re excited to officially share the SOMA Clinical Excellence Program.

After completing my residency, I became even more passionate about what real mentorship should look like for newer clinicians.

Not just “ask if you have a question.”

Real mentorship should include structure, feedback, case discussion, clinical reasoning, communication, and opportunities to understand not just what to do, but why.

That’s what we built this program around.

For our new graduates, it means a year-long mentorship experience designed to help them grow into confident, thoughtful clinicians.

We’re excited to keep building it, improving it, and investing in the next generation of therapists at SOMA.

08/16/2026

Another SOMA discharge 🎉

One of the most important parts of a successful rehab journey is understanding that progress is not always linear.

There are good weeks. There are frustrating weeks. Sometimes symptoms improve quickly, and sometimes progress takes longer than expected.

What matters is continuing to show up and staying committed to the process.

That’s also where the patient and therapist alliance becomes so important.

The best outcomes happen when the patient and therapist work together:

• Communicating openly
• Adjusting the plan when needed
• Staying consistent with treatment and exercises
• Celebrating progress along the way
• Keeping the end goal in sight

Physical therapy is a partnership.

The therapist brings the clinical knowledge and guidance. The patient brings the effort, consistency, and trust in the process.

When both sides are committed to the same goal, great things can happen.

We’re proud of another patient who put in the work, stayed with the process, and is now officially discharged. 👏

On to the next goal.

08/08/2026

From rehab ➡️ back between the posts. 🧤⚽️

This is what we love to see.

After putting in the work throughout PT, this goalkeeper is officially fully discharged and back to playing.

And now we’re getting videos of him making saves all the way from London. 🇬🇧

Getting someone out of pain is one thing. Getting them back to doing what they love, with the confidence to perform again, is the real goal.

We’re incredibly proud of the work he put in throughout the process.

Nothing better than seeing our patients get back out there.

Congrats on the comeback! 👏⚽️

SportsRehab PhysicalTherapist BackToSport

02/14/2026

Happy Valentines Day! 🩵

Today we are featuring our favorite SOMA couple! These two continue to motivate each other with their PT sessions and we love to see their shared progress.

Who would you PT with?

02/06/2026

From first call to finish line! 🏁

Always here to welcome you, our SOMA Patient Care Coordinators keeping us smiling all week!

Learn more about our quality of care at somaptot.com

01/27/2026

What is Dead Butt Syndrome?

Our latest blog post is all about the effects of long term sitting especially for those who work at desks!

🧠FACT: 80% of Americans work desk jobs…but sitting for up to eight hours a day can come with a side of back, hip, and knee pain. We put together some tips and exercises to help keep you healthy while you work!

Check it out at somaptot.com/blog/ or with the link in our bio.

12/24/2025

Wishing you a happy holidays from Team SOMA!

Something fun for the season!

12/18/2025

Celebrating National Twin Day with our favorite patient-therapist twins! 👯‍♂️

Which twins look the most alike?

Address

2408 32nd Street
New York, NY
11102

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 5pm
Saturday	9am - 12pm

Telephone

+17187342373

Website

http://somaptot.com/

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