Aitia Counseling

Aitia Counseling A mental health practice in the Union Square neighborhood of New York City.

08/06/2026

Physical changes affect more than appearance. Substantive physical changes also bring questions about identity, self-esteem, and self-perception to the surface.

If you’d like to explore what may be underneath those feelings, visit www.aitiacounseling.com to learn more about our therapists and services. 🧠

08/04/2026

For millennia philosophers have counseled that a meaningful life isn’t measured by how long we live, but by how we choose to live it.

If you’d like to explore the meaning of your life in therapy, learn more about our team at www.aitiacounseling.com or email [email protected]

08/01/2026

Having a fully quiet mind isn’t realist. Meditation and therapy can help create space between you and your thoughts.

If you’d like to explore practices that support your mental well-being, learn more about Kaitlyn, and our other therapists, at www.aitiacounseling.com or email [email protected].

07/22/2026

Many people think therapy is only for moments of crisis. In reality, it can also be a space to better understand, explore, or reconnect with yourself.

At Aitia, our therapists are here to support you wherever you are in your journey.

Learn more about our team and services at www.aitiacounseling.com or email us at [email protected]. 🌿

07/13/2026

📱 Why do we check our phones so often?

Our brains are wired to flow up on unpredictable reward mechanisms. 🧠

But it’s probably deeper than that. The next time you reach for your phone, pause and ask yourself:

🤔 What am I really looking for right now?

If you’d like to explore this topic further and learn more about the psychology behind digital habits, visit our blog:

🌐 https://aitiacounseling.com/articles/

AitiaCounseling

07/09/2026

Social media can make everything feel urgent—but most of what seems important today is forgotten far sooner than we think. 📱🧠

If social media is affecting your mental wellbeing, we’re here to help. Learn more about our therapists and services at www.aitiacounseling.com or email [email protected].

07/05/2026

Overthinking can feel like you’re solving a problem—but most of the time, it’s keeping you stuck. 🧠

Learning to tolerate uncertainty, challenge unhelpful thoughts, and accept what you can’t control can help quiet the cycle.

If overthinking is affecting your daily life, you don’t have to face it alone. Learn more about our therapists and services at www.aitiacounseling.com or email [email protected]

07/03/2026

Living in New York can be exciting—but it can also be overwhelming. 🗽🧠

If you’re finding it difficult to manage the pace of city life, our therapists are here to help. Learn more at www.aitiacounseling.com or email [email protected].

07/01/2026

Have you ever felt like you were physically present but mentally somewhere else?

Dissociation is a protective response, and mild forms are common. But frequent dissociation can interfere with daily life and may be a sign that it’s time to seek support. 🧠

If this feels familiar, you don’t have to navigate it alone. Learn more about our therapists and services at www.aitiacounseling.com or email [email protected].

Address

32 Union Square East
Manhattan, NY
10003

Opening Hours

Monday 1pm - 9pm
Tuesday 12pm - 9pm
Wednesday 10am - 6pm
Saturday 11am - 3pm

Telephone

+16465351236

Website

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