Aitia Counseling

Aitia Counseling A mental health practice in the Union Square neighborhood of New York City.

07/13/2026

đŸ“± Why do we check our phones so often?

Our brains are wired to flow up on unpredictable reward mechanisms. 🧠

But it’s probably deeper than that. The next time you reach for your phone, pause and ask yourself:

đŸ€” What am I really looking for right now?

If you’d like to explore this topic further and learn more about the psychology behind digital habits, visit our blog:

🌐 https://aitiacounseling.com/articles/

AitiaCounseling

07/09/2026

Social media can make everything feel urgent—but most of what seems important today is forgotten far sooner than we think. đŸ“±đŸ§ 

If social media is affecting your mental wellbeing, we’re here to help. Learn more about our therapists and services at www.aitiacounseling.com or email [email protected].

07/05/2026

Overthinking can feel like you’re solving a problem—but most of the time, it’s keeping you stuck. 🧠

Learning to tolerate uncertainty, challenge unhelpful thoughts, and accept what you can’t control can help quiet the cycle.

If overthinking is affecting your daily life, you don’t have to face it alone. Learn more about our therapists and services at www.aitiacounseling.com or email [email protected]

07/03/2026

Living in New York can be exciting—but it can also be overwhelming. đŸ—œđŸ§ 

If you’re finding it difficult to manage the pace of city life, our therapists are here to help. Learn more at www.aitiacounseling.com or email [email protected].

07/01/2026

Have you ever felt like you were physically present but mentally somewhere else?

Dissociation is a protective response, and mild forms are common. But frequent dissociation can interfere with daily life and may be a sign that it’s time to seek support. 🧠

If this feels familiar, you don’t have to navigate it alone. Learn more about our therapists and services at www.aitiacounseling.com or email [email protected].

06/29/2026

Healthy relationships don’t require you to ignore your boundaries. ❀

Being yelled at, manipulated, pressured, or having your limits repeatedly ignored are not signs to dismiss. Research shows that setting healthy boundaries is associated with higher self-esteem and lower levels of anxiety, burnout, and depression.

If you’re struggling to recognize or maintain healthy boundaries in your relationships, you don’t have to navigate it alone.

Learn more about our therapists and services at www.aitiacounseling.com [email protected]

06/27/2026

As our therapist Katie Brown explains in our blog, Pride is about more than celebration. It’s about belonging. 🌈

Feeling safe to be yourself, being seen without judgment, and knowing you don’t have to hide who you are can have a profound impact on mental health.

If you’re looking for an affirming space to care for your mental health, we’re here for you. Learn more about our therapists and services at www.aitiacounseling.com or email [email protected]

06/25/2026

The music you listen to fills silence, drowns out noise, and invites emotion and action. đŸŽ”đŸ§ 

Research suggests that music can influence mood, emotions, memories, stress levels, and even how connected we feel to other people. Your playlist entertains while it shape your mental state in ways you may not realize.

Learn more about mental health and wellbeing at www.aitiacounseling.com or email [email protected].

06/23/2026

Do you act as if your self-worth depends entirely on your performance?

In this video, we explore the psychology of Carmy Berzatto from “The Bear”, and the idea of contingent self-worth. That’s the assumption that your value feels tied to achievement, perfection, and never making mistakes. 🧠

If this pattern feels familiar, learn more about our therapists and services at www.aitiacounseling.com or email [email protected].

06/21/2026

In 2022, the United States launched the 988 Su***de & Crisis Lifeline to make mental health support more accessible. Since then, calls to the lifeline increased dramatically, while su***de rates declined significantly . 📞🧠

The video explores why 988 was created, the impact it has had, and the recent debate surrounding funding cuts and services for LGBTQ+ callers.

If you or someone you know is struggling, remember that support is available. To learn more about mental health resources and therapy services, visit www.aitiacounseling.com

Address

32 Union Square East
Manhattan, NY
10003

Opening Hours

Monday 1pm - 9pm
Tuesday 12pm - 9pm
Wednesday 10am - 6pm
Saturday 11am - 3pm

Telephone

+16465351236

Website

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