Aitia Counseling

Aitia Counseling A mental health practice in the Union Square neighborhood of New York City.

06/03/2026

Here’s Part 3 of our 3-part series on how to get smarter about building new habits. 🧠👏🏼

You can find Parts 1 and 2 on our profile.

Tobuild a new habit, you need to understand why previous attempts may not have worked, so you can know what needs to change to create lasting progress.

At Aitia, we have a team of therapists ready to support you through the process. Schedule your session at www.aitiacounseling.com or email [email protected]

06/01/2026

Nightmares aren’t your enemy. They’re your unconscious mind trying to get you to pay more attention to something you’ve been avoiding.

The part of the brain responsible for dreams is older than the part responsible for language. So instead of words, you get images, symbols, and scenes to decode.

The next time you have one, Ask yourself: what problem am I not facing?

Which nightmare theme would you like us to explore next? Tell us in the comments. 👇

05/27/2026

Understanding the difference between stress and anxiety can help you recognize what’s happening internally and respond with more clarity instead of only reacting.
Damien DuPont, LMHC breaks it down in this video.
If there’s another topic you’d like us to explore or explain, feel free to leave it in the comments. 👇

05/25/2026

We are a team of licensed therapists ready to support you — each with a different background, specialty, and approach, so you can find the right fit for what you’re going through.
Explore our therapists and specialties at www.aitiacounseling.com or email [email protected] to schedule your session. 👇

05/23/2026

Camus believed that much of life can feel repetitive, uncertain, and even meaningless at times. But his answer wasn’t despair — it was finding the courage to live fully anyway. 🪨🧠

If you want to explore these questions more deeply, schedule your session at www.aitiacounseling.com or email

05/21/2026

Taking care of your mental health is not about having all the answers. It’s about having space to explore the questions. 🧠✨
Explore our therapists and specialties at www.aitiacounseling.com or email [email protected] to schedule your session.

05/19/2026

Sometimes having more options doesn’t bring more freedom — it brings more confusion, comparison, and dissatisfaction. 🧠

The goal isn’t to choose perfectly. It’s to understand what actually matters to you.
If you want to explore this more deeply, schedule your session at www.aitiacounseling.com or email [email protected]

05/17/2026

Part 2 of our series on building habits is here. 🧠✨
You can find Part 1 on our profile, and Part 3 will be coming soon.

If you want to explore these patterns more deeply, schedule your session at www.aitiacounseling.com or email [email protected]

05/16/2026

At Aitia we combine psychotherapy and philosophy to help you understand not just what you feel — but why. Because real change starts at the root. Find your therapist at www.aitiacounseling.com

05/14/2026

Here’s part 1 of our 3-part answer to how can you get smart about creating a new habit. Look out for Part 2 on Sunday.

First you need to. understanding why you’re *failing*, and what you need to do to eliminate that problem. 👏🏼

At Aitia we have a team of therapists ready to walk the process with you. Your first session is waiting. www.aitiacounseling.com👇

Address

Manhattan, NY
10010

Opening Hours

Monday 1pm - 9pm
Tuesday 12pm - 9pm
Wednesday 10am - 6pm
Saturday 11am - 3pm

Telephone

+16465351236

Website

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