Perfect Stride Physical Therapy

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Perfect Stride Physical Therapy Perfect Stride Physical Therapy is New York City's premiere Physical Therapy clinic, located in Union Square.

⭐️ This is what we are all about here at Perfect Stride, helping you tap into parts of your physical and mental self tha...
03/11/2026

⭐️ This is what we are all about here at Perfect Stride, helping you tap into parts of your physical and mental self that you didn’t know you had! The human body is so amazing and also adaptable, with the right inputs/training you can achieve some extraordinary things 💪
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✅ Our team is the only team of Doctors of Physical Therapy + Run Coaches + Strength Coaches in NYC. This means that we know how to work with you regardless of what stage of your journey you might be in. Whether you are injured or looking to PR, we got you covered. While others will say they work with runners, can they truly say they specialize in working with runners? Interested to learn more? Reach out and set up your free discovery call with our team today.




🏋️ This week we want you to meet Emily! She is a former collegiate runner and kettlebell enthusiast, which allows for he...
03/07/2026

🏋️ This week we want you to meet Emily! She is a former collegiate runner and kettlebell enthusiast, which allows for her to seamlessly merge the worlds of running, strength training and rehab. Read more about her in the bio tile above and also make sure to say what’s up in the comments 👋




⭐️ Meet Rene! He has a lot of clinical experience providing exceptional care to the athletes and runners that come throu...
03/01/2026

⭐️ Meet Rene! He has a lot of clinical experience providing exceptional care to the athletes and runners that come through the doors of Perfect Stride. He knows what it takes to get you from being injured to performing at your best and hitting your PRs 🔥. Make sure to read all about him in his bio above.
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✅ Are you someone who is looking to recover from an injury and get back to performing and training at your highest level? Reach out to us at Perfect Stride, we got you covered!




02/28/2026

Are you training your brakes as much as your accelerator?

Running isn’t just about producing force — it’s about absorbing it.

Every foot strike requires the quads to eccentrically control knee flexion and decelerate your body weight. Without that capacity, stress shifts to passive structures like the patellofemoral joint and surrounding tissues.

Deceleration training helps the quads:
✔ Absorb load appropriately
✔ Improve landing control
✔ Increase stride efficiency
✔ Reduce injury risk

Stronger brakes = more efficient acceleration.

Let us know how you do 👇

💪Want to work with Perfect Stride?
Click the link in the bio or go to
perfectstridept.com for more information about our:
* One-on-One Physical Therapy
* Virtual Consultations
* Workplace Ergonomics
* Run Coaching
* And Much More
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🚫This content is solely for informational purposes and is not intended to be a substitute for professional medical advice.

Address

32 Union Square East Suite 215
New York, NY
10003

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 6pm
Saturday 9am - 1pm

Telephone

+19174944284

Website

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