Dynamic Massage Therapy and Personal Training

10/09/2026

Today is World Mental Health Day, a vital reminder to prioritize your mind and protect your peace. Mental and physical well-being are deeply intertwined—when our minds are overwhelmed, our bodies carry that stress as deep physical tension.
Taking time to pause, breathe, and actively release that physical burden is an essential act of self-care. At Dynamic Massage Therapy & Personal Training, our new NYC massage suite is designed to be a quiet sanctuary where you can disconnect from the noise of the city and simply exhale.
Whether through a restorative massage to melt away stress or a mindful movement session to regain your center, we are here to support your holistic health journey. Remember to be gentle with yourself today, and make space for the rest you deserve.
Book your session and find your calm at https://f.mtr.cool/g8eoaovy1c

10/08/2026

As the season turns and the air gets crisp, nature reminds us of the beauty in transition and taking things one steady step at a time.

Whether your goals this fall mean heading out for long walks through the autumn foliage, building strength for the upcoming winter, or simply moving through your everyday life, we’re here to help you feel your best.

Take a breath, listen to what your body needs, and let’s keep moving forward together.

Book your session or learn more about personalized massage therapy in NYC at https://f.mtr.cool/2lhcc3gegr

10/08/2026

Hey, join me at "" on the Fit by Wix app to easily book sessions, read blog posts, and stay updated on the go.
Join with this link: https://f.mtr.cool/piyfcaqi2z Got the app? Use the invite code: EKJXYW

09/20/2026

We will be working from a, state-of-the-art massage suite designed to elevate your recovery and relaxation experience.

Even better? Later this year, we’re expanding our reach with access to a top-tier fitness space just steps away. Stay tuned—your routine is about to get a major upgrade.

​Book your next session at https://f.mtr.cool/0hx4ehvuz2

09/13/2026

Visit us for an in-office session in New York City (right near Union Square!), or book a residential massage delivered directly to your door.

Give your body the care it deserves. Book your session today at https://f.mtr.cool/86wxno96ok

08/24/2026

Reflexology massage uses focused pressure on your feet to create a deeply relaxing experience and help release everyday tension.

Whether you’re on your feet all day, dealing with general stress, or simply ready for some well-deserved self-care, a reflexology massage session can be the perfect way to slow down.

Ready to give your feet—and your whole body—a break?

👉 Book your reflexology massage using the link in my bio .

08/15/2026

Claudia Reytor-González et al. review how higher protein intake plus concurrent exercise may support lean tissue, metabolic health, and physical function.

🔗 https://www.mdpi.com/2072-6643/18/14/2280

💪 In obesity care, the scale tells only part of the story.

Claudia Reytor-González et al. review how higher protein intake plus concurrent exercise may support lean tissue, metabolic health, and physical function.

🔗https://shorturl.at/ruiv0

08/12/2026

Metabolic health is part of overall and general health and wellness.

Healthy Volunteers Needed for Nutrition & Heart Health Research

Researchers at the National Institutes of Health are studying how meals with different nutrient levels affect fats in the blood, which may play a role in heart disease and other health conditions.

✔ An outpatient screening visit at the NIH Clinical Center
✔ 2-3 overnight visits to the NIH Clinical Center within 6 months
✔ Health and body composition tests
✔ No cost to participate
✔ Compensation of up to $930

📍 Bethesda, MD
📞 Call 833-JOIN-NIH or email [email protected] and reference Study #002465-DK
To learn more, visit https://go.nih.gov/BPuGtKj

08/12/2026

I grew up learning about natural products. It’s nice to have literature to provide background on some natural products.

Millions of Americans use natural products like botanicals, dietary supplements, and probiotics, to support their health. NIH-supported research is helping build the evidence needed to understand what works, what doesn’t, and how natural products may support whole person health.

Learn why rigorous research and a growing body of scientific evidence matters when making decisions about product safety, health promotion, and disease prevention.

Read more in this Open Access Government article: https://bit.ly/4zabPsj

08/02/2026

60 minutes can change how your body feels for days. Make the time. Reserve your appointment.

👉 Book your session by clicking the link in our bio.