Desmond Cadogan Massage

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Desmond Cadogan Massage I’m an experienced and heavily trained massage therapist that can help you get the pain relief you deserve. I am available for both, in-calls and out-calls.

Since 2006, my goal has always been to help my clients feel as amazing as possible. I do so by reducing discomfort caused by inflammation, injury or stress and increase your range of motion and circulation. I am able to accomplish all of this through my extensive training, experience, and knowledge of anatomy, physiology, neurology, and kinesiology. I assess each of my client’s needs, and cater their massage to those needs. Each massage is conducted on a heated massage table adorned with crisp, clean linens for maximum comfortability. Relief is just around the corner, call me for all of your massage therapy needs.

08/25/2026

Repost: How I got rid of KNEE PAIN step by step 👇

Isometric holds at different knee angles:

* wall sit
* prawn squat hold
* split squat hold
* deep squat hold

Build strength through length behind the knee:

* Romanian deadlift
* single-leg RDL/good morning
* hamstring sliders
* Nordic curl progressions

Strengthen your feet and lower legs, the first line of defence for your knees:

* single-leg calf raises
* bent-knee calf raises
* tibialis raises
* single-leg balance work

Improve hip rotation:

* hip CARs
* 90/90 transitions
* hip airplanes
* pigeon stretch

Your knees rarely work alone. Build strength above and below them, expose them progressively to different angles and ranges, and make the entire system more resilient.

What I find especially galling is watching people with nowhere near Anthony Fauci’s expertise in infectious disease, epi...
08/24/2026

What I find especially galling is watching people with nowhere near Anthony Fauci’s expertise in infectious disease, epidemics, and public health portray themselves as authorities on his work.

Rand Paul is an ophthalmologist. RFK Jr. is not a physician or scientist. Yet they publicly interrogate and discredit a physician-scientist who spent decades confronting HIV/AIDS, other infectious diseases, and public-health emergencies—as though their opinions carry equivalent scientific weight. They don’t.

I lived through the worst years of AIDS. I watched friends and their doctors try anything that might keep them alive another month, week, or day. When someone you love is dying, you want the best doctors and scientists using every legitimate piece of knowledge available. You don’t want politicians and laypeople rewriting that desperate history as though imperfect medicine confronting a terrifying new disease were a murderous conspiracy.

Then came Covid. Fauci and thousands of doctors, nurses, researchers, and public-health workers again had to understand a new disease in real time. Recommendations changed as evidence accumulated, treatments evolved, and mistakes were made. Scientists can be wrong, and institutions can be criticized. But changing guidance is not proof of conspiracy, nor does it make expertise irrelevant.

It is embarrassing that Rand Paul and RFK Jr. can be treated as though they exposed a career infectious-disease scientist simply by attacking him loudly enough. While Fauci and countless others were trying to keep people alive during AIDS and protect the public from Covid, these people weren’t doing that work.

I remember who was.

Anthony Fauci did not set out to become a political lightning rod. But, as Sheryl Gay Stolberg explains, he couldn’t escape becoming a polarizing figure in Donald Trump’s Washington.

08/24/2026

Some things live in the body that the mind will never be able to process.

We think we’ve dealt with it. We think we’ve moved on. But the body keeps the score. It holds onto everything — every emotion we suppressed, every moment we weren’t allowed to fully feel.

This session was one of the most profound I’ve facilitated. He came in carrying weight he was not even consciously aware of. He didn’t need language. He didn’t need to explain, analyse or understand anything.

Through Vādma, his nervous system was given the space to do what it has always known how to do — release.

What you see in this reel is his body moving years of stored emotions on its own. No force. No effort. No storytelling. Just the body’s own intelligence doing what it was designed to do.

Vādma is a neuro-somatic modality that works directly with the nervous system. It doesn’t go through the mind. It bypasses the thinking, the reasoning, the resistance. It goes straight to the body. And when the body is given permission, it lets go — fast.

What came after was stillness. Lightness. Presence. A sense of freedom and liberation. A version of himself he hadn’t felt in a long time.

This work isn’t about fixing what’s broken. It’s about clearing what you were never meant to carry in the first place.

DM “Shift” for more information.

This stuff hurts. You might need to go here. 💙🙏🏾🍀

08/23/2026

✅ Link in bio to join the upcoming 14 days challenge.

Why Are the Corners of Your Mouth Turning Down?

It’s not just about aging.

Two muscles play an important role in your resting expression: the platysma and the depressor anguli oris (DAO). When they become chronically tense, they can gradually pull the corners of the mouth downward.

The good news? Muscle tension isn’t permanent.

Learning to relax these muscles can help your face feel softer, more relaxed, and support a naturally lifted resting expression over time. ✨

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05/28/2026
05/14/2026

Do it anyway you want.

04/16/2026

Democratic Representative Jamie Raskin has introduced a bill that would create a new 17-member panel to help declare presidential fitness under the 25th amendment. 🔗 ⬇️

Spring Reset — In-Call SessionsIf your body has been holding stress—tight shoulders, neck pain, lower back tension, that...
04/16/2026

Spring Reset — In-Call Sessions

If your body has been holding stress—tight shoulders, neck pain, lower back tension, that constant underlying discomfort—you don’t have to stay stuck in it.

This is focused, therapeutic bodywork designed to actually release what’s been building up—not just temporarily relax it.

I’m opening a limited number of in-call sessions over the next couple of weeks.

Ideal if you:
• sit a lot or carry stress in your body
• feel tight no matter how much you stretch
• want real, targeted work that makes a difference

Upper West Side — in-call only
Limited availability

Message me directly to book

Last minute gift to show a loved one how much you care about them and their health. Just reach out and we can make this ...
12/21/2025

Last minute gift to show a loved one how much you care about them and their health. Just reach out and we can make this easily happen. 🎅🏾🎄🕎🎁🎉🎊

🎁🎀 🎁

Address

New York, NY

Opening Hours

Tuesday 12pm - 10pm
Wednesday 12pm - 10pm
Thursday 12pm - 10pm
Friday 12pm - 10pm
Saturday 11am - 9pm
Sunday 11am - 9pm

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