Prenatal Massage Center of Manhattan

Prenatal Massage Center of Manhattan Anne Heckheimer's exclusive upper westside location is a sanctuary for pregnant women looking to ease the tensions of their pregnancy.

Each session is specifically designed to address the symptoms of their pregnancy. Women leave their sessions relaxed, re Women leave their sessions relaxed, renewed and rejuvenated.

For the moms who love a plan. This one is for you. 📖✨If you are a planner, the unpredictability of birth can feel incred...
08/13/2026

For the moms who love a plan. This one is for you. 📖✨

If you are a planner, the unpredictability of birth can feel incredibly daunting. But here is the good news: you don't have to just "wait and see." There are clinical, evidence-based, and highly strategic ways to prepare your body, your pelvis, and your mind for labor.

You deserve to step into the birth room with strategy, confidence, and ease. That’s exactly why we created our comprehensive Instructional Guide: Partner Massage For Pregnancy & Relaxation. It is the ultimate tool for the evidence-seeking mother who wants to actively train her body—and her partner—for the marathon of birth.

Ready to take the guesswork out of your birth prep? Download your copy of our Instructional Guide today.

🤍https://www.prenatalmassagecenter.com/instructional-guide-partner-massage-for-pregnancy-relaxation

When you are pregnant or navigating the postpartum trenches, you are often operating in a constant state of "go." But he...
08/10/2026

When you are pregnant or navigating the postpartum trenches, you are often operating in a constant state of "go." But here is the clinical truth: a dysregulated nervous system physically changes how your body feels. High cortisol tightens your pelvic floor, locks up your shoulders, and increases physical pain.

Take a breath and check in with yourself right now:
✨ 1-3: Grounded, rested, and physically at ease.
✨ 4-7: Managing, but starting to feel the physical tension build in your neck and mid-back.
✨ 8-10: Running on empty, overwhelmed, and physically aching.

If you are sitting anywhere above a 5, your body is asking for a reset. You cannot pour from an empty cup, and you shouldn't have to.

Drop your number in the comments below. ⬇️ If you're in the red zone, let this be your sign to book a Prenatal / Postpartum Massage with us this week.

08/06/2026

How a passion for maternal care turned into over two decades of specialized practice. 🕊️✨

Long before specialized maternal wellness was widely recognized in NYC, our founder Anne Heckheimer was already laying the groundwork.

Starting her career as a certified personal trainer and becoming a NYS Licensed Massage Therapist in 1998, Anne naturally gravitated toward working with pregnant clients. In the early days, prenatal bodywork was often reduced to simple weekend workshops, but Anne recognized that understanding the complex physiology of the pregnant body required far deeper study.

Shortly after 9/11, she launched her private practice,the Prenatal Massage & Movement Center, dedicated to giving expectant mothers in NYC the evidence-based care they deserved.

Puffy ankles, tight legs, and humid NYC heat? Postpartum edema is real, but you don't have to suffer through it. ☀️When ...
08/05/2026

Puffy ankles, tight legs, and humid NYC heat? Postpartum edema is real, but you don't have to suffer through it. ☀️

When you give birth, your body undergoes massive fluid shifts. Combine that with summer humidity in New York City, and postpartum swelling can leave your legs, feet, and hands feeling heavy, tight, and uncomfortable.

The good news? You don't just have to "wait it out."

In our latest post, we cover:
🤍 Why postpartum fluid retention happens after birth
🤍 Gentle home remedies to encourage venous return
🤍 How Manual Lymphatic Drainage (MLD) safely flushes stagnant fluid and eases swelling

Give your overworked recovery body the care it needs to bounce back smoothly this summer.

📖 Read our summer postpartum survival guide: https://www.prenatalmassagecenter.com/blog/ease-the-summer-swell-navigating-postpartum-edema-in-nyc

When you step into a session with Grace, you are stepping into a space designed entirely around your body’s unique needs...
08/03/2026

When you step into a session with Grace, you are stepping into a space designed entirely around your body’s unique needs and wellness goals. 🤍

A graduate of the prestigious Swedish Institute College of Health Sciences and certified in prenatal massage through MaMassage®, Grace brings an exceptionally versatile clinical toolkit to our clinic. She customizes every single treatment by weaving together powerful modalities, including:
✨ Myofascial Release & Deep Tissue to unravel stubborn tightness
✨ Trigger Point Therapy to pinpoint and release chronic pain
✨ Shiatsu & Swedish Massage to calm an overstimulated nervous system

Whether you are navigating third-trimester pelvic pressure or seeking deep relief from postpartum neck strain, Grace’s mission is simple: to offer a restorative reset that leaves you feeling refreshed, physically balanced, and renewed in body and mind.

🤍Book your next session with Grace: https://www.prenatalmassagecenter.com/about-grace

New York City is one of the most fast-paced, crowded places in the world. Yet, when you are home on maternity leave with...
07/30/2026

New York City is one of the most fast-paced, crowded places in the world. Yet, when you are home on maternity leave with a newborn, it can feel like the loneliest place on earth.

While the city moves at a million miles an hour right outside your window, you are navigating the quiet, exhausting, and deeply isolating landscape of the fourth trimester. The sudden shift from a busy career to the repetitive rhythm of feeding and soothing can leave you feeling completely disconnected from yourself.

We designed our offices across NYC to be the antidote to that isolation. This isn't just a place to get a massage; it is a warm, safe sanctuary where you are allowed to drop the brave face.

Come step out of the city rush, leave the diaper bag at the door, and let us take care of you for an hour in either one of our offices in the Upper East Side, Upper West Side and Financial District.

Enter your safe space and experience connection through touch with a Postpartum Massage. 🕊️
https://www.prenatalmassagecenter.com/postpartum-massage-in-new-york-city

Here is how 60 minutes buys back your day.. ⏱️🤍Between the endless doctor appointments, preparing for baby, or managing ...
07/27/2026

Here is how 60 minutes buys back your day.. ⏱️🤍

Between the endless doctor appointments, preparing for baby, or managing a newborn on zero sleep, finding a free hour feels completely impossible. It is the number one reason mothers delay booking a session.

But here is the truth: Operating on a depleted nervous system and a body wracked with physical pain actually drains your time. Pain makes you move slower, mental fatigue drains your productivity, and exhaustion makes every single task feel twice as heavy.

Spending 60 minutes on our table is not a delay in your day; it is an investment in your efficiency. By clearing the structural pain in your back, lowering your cortisol, and giving your brain a deep reset, you return to your life with more energy, clarity, and ease.

Rest is a requirement, not a reward. Link in bio to claim your hour back. ✨

What is Pelvic Zaps or "Lightning Crotch" during pregnancy, and how do you stop it? ⚡🤰If you have ever felt a sudden, sh...
07/23/2026

What is Pelvic Zaps or "Lightning Crotch" during pregnancy, and how do you stop it? ⚡🤰

If you have ever felt a sudden, sharp, shooting pain deep in your pelvis that literally stops you mid-step, you have experienced "Lightning Crotch." It is an incredibly alarming symptom to experience, but it is actually a mechanical issue.

As your baby drops lower into the pelvis, or as your pelvis becomes misaligned, your baby's head can directly compress the nerve endings near your p***c bone.

We combine specialized prenatal bodywork with the balancing principles of Spinning Babies® and Body Ready Method® to help resolve the pain. Instead of just rubbing a sore muscle, we work to balance the ligaments and muscles supporting your pelvis. When your pelvis is symmetrical and beautifully aligned, pressure is taken off the nerves, and the sudden zaps disappear.

Book your pelvic balancing session with Spinning Babies® and Body Ready Method® for a more comfortable pregnancy. 💞

Spinning Babies®: https://www.prenatalmassagecenter.com/spinning-babies
Body Ready Method®: https://www.prenatalmassagecenter.com/body-ready-method

Spinning Babies
Body Ready Method

If you are suffering from chronic headaches during pregnancy and trying to avoid medications, your neck might actually b...
07/20/2026

If you are suffering from chronic headaches during pregnancy and trying to avoid medications, your neck might actually be the primary culprit.

Between the bright summer sun making you squint, shifting hormones, and the postural changes of a growing belly, the tiny muscles at the base of your skull—your suboccipitals—become incredibly tight, compressed, and rigid. This restriction cuts off optimal blood flow and pulls on the fascia of your scalp, triggering painful tension headaches.

Our prenatal massage sessions focus heavily on this exact area. By gently unwinding the suboccipital tension and opening up the neck and shoulders, we melt away the root cause of the pressure.

Book your tension headache relief with a prenatal massage session. 🤍
https://www.prenatalmassagecenter.com/prenatal-massage

Is it just a postpartum pouch, or is it Diastasis Recti? Let’s check. 🤍Wondering why your core still feels weak, disconn...
07/16/2026

Is it just a postpartum pouch, or is it Diastasis Recti? Let’s check. 🤍

Wondering why your core still feels weak, disconnected, or looks "coned" months after giving birth? If you are searching for how to fix a postpartum belly, you might be dealing with Diastasis Recti (the separation of your abdominal muscles).

But here is what standard fitness pages don't tell you: Rebuilding your core is about far more than just doing crunches (which can actually make the separation worse!). It is about your entire alignment.

Using techniques inspired by Maya Abdominal Therapy® and Body Ready Method®, we look at how your Diaphragm, ribs, pelvis, and breathing patterns work together. Through targeted movement protocols and structural alignment work, we help relieve the specific midline tension, encouraging your core muscles to knit back together naturally.

Book your postpartum core restorative session. ✨

Abdominal Massage: https://www.prenatalmassagecenter.com/abdominal-massage

Body Ready Method®: https://www.prenatalmassagecenter.com/body-ready-method-nyc

Body Ready Method

Address

23 W 73rd Street, Suite 100
New York, NY
10023

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 5pm
Sunday 9am - 6pm

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