Al Hoberman, LCAT

04/04/2024

Looking forward to presenting our Beyond Beats workshop with Nicki Gelfand tomorrow at the MAR-AMTA conference. Who's gonna be there?

01/25/2021

"Trauma isn't what happens TO you, trauma is what happens INSIDE you."

I spend a lot of time with my clients helping them to pay attention to gut feelings and learn to honor them as authentic, non-negotiable needs. Here, Gabor Maté brilliantly explains what it is we mean when we talk about childhood trauma, and what that has to do with problems like addiction later in life.

https://www.youtube.com/watch?v=BVg2bfqblGI

Contact me at https://alhoberman.com/contact
Blog: https://alhoberman.com/blog

Gabor Maté CM (born January 6, 1944) is a Hungarian-born Canadian physician. He has a background in family practice and a special interest in childhood devel...

09/02/2020

Have you ever had a song you couldn't stop listening to? Chances are, there was a pretty good reason. What would happen if you let yourself dive right in?

When I was a kid I knew someone who would make mixtapes of just the same song, as many times as could fit, so that he could listen to it all day. This was just in the last years of the Sony Walkman, before CD players took over, and repeat buttons changed the game. But at that time, to manually rewin

07/17/2020

Are you getting down on yourself for not keeping up with that perfect self-care routine?

Let's talk about self-kindness instead.

Ok, maybe don’t forget about it completely. Doing things that keep your mind and body feeling good is important, generally speaking. If you’re just focused on doing , then it can be pretty easy to get really un kind to yourself, if you feel like you’re not doing enough of the right things. So ...