Tempo PT

Tempo PT Tempo PT is a provider of concierge sports and orthopedic physical therapy in New York City that tru

π˜Ύπ™ƒπ˜Όπ™ˆπ™‹π™„π™Šπ™‰ π™ˆπ™„π™‰π˜Ώπ™Žπ™€π™Adaptable and ever progressing. 1% better everyday. This applies to everyone who wants to achieve a perf...
10/06/2021

π˜Ύπ™ƒπ˜Όπ™ˆπ™‹π™„π™Šπ™‰ π™ˆπ™„π™‰π˜Ώπ™Žπ™€π™
Adaptable and ever progressing. 1% better everyday. This applies to everyone who wants to achieve a performance goal or overcome an injury. Let's talk about how we can be your partner in attaining your goals!

How we can help:
- Concierge PT by an orthopedic specialist
- Cardiopulmonary performance assessment and training (PNOE metabolic analysis)
- Blood flow restriction training
- Graston technique
- Kinesio taping
- Running analysis

www.nyctempo.com






Asking the right question is the first step to recovery. When we get injured and whenever we're in pain, our focus is dr...
09/29/2021

Asking the right question is the first step to recovery. When we get injured and whenever we're in pain, our focus is drawn towards avoiding being in any pain at all costs. Though it makes sense early on, letting it dictate our progress may not be the most beneficial or the most effective way of recovery. Focusing on meaningful activities and systematically approaching them will produce the results that will keep you going the way you truly want to.

We're here if you have any questions for us!

www.nyctempo.com






𝙒𝙀 π˜Ύπ™Šπ™ˆπ™€ π™π™Š π™”π™Šπ™! To keep you going at your own pace and for you to use the rest of your time the way you want to.Orthoped...
09/21/2021

𝙒𝙀 π˜Ύπ™Šπ™ˆπ™€ π™π™Š π™”π™Šπ™! To keep you going at your own pace and for you to use the rest of your time the way you want to.

Orthopedic and Sports Physical Therapy at your fingertips!

www.nyctempo.com

07/16/2021

Before looking for the next best technique or the most advanced device that can help you get better, find the person/team that will listen and understand what you're going through physically, mentally, emotionally, and socially. Most of the time, people just need guidance to know what to do, how to do things, and what to expect.

Remember, even rocketships were built with wrenches.

01/02/2021

HAPPY NEW YEAR! It's 2021- Try something new!

Have you been warming up with the same 5-minute routine before running? Well, a study was done where jumping rope for 5 mins, 2-4 times a week instead of the usual warm up actually improved amateur endurance runners' 3-km time trial performance after 10 weeks. (Garcia-Pinillos et al, 2020)

EVERYONE is capable of progress. Let's appreciate the process, celebrate the small gains, challenge ourselves in a systematic way, and support each other towards our short and long term goals!

Address

New York, NY

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 5am - 10pm
Sunday 5am - 10pm

Telephone

+16468010805

Website

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