09/11/2026
Is creatine making you bald? 💪➡️👨🦲
This question must be circulating the Reddit boards because I’ve been getting it A LOT lately.
First things first: creatine isn’t going to cause genetic hair loss because, well… genetics.
Genetics essentially flips the switch in those who are susceptible, making their hair follicles sensitive to DHT—even at completely normal DHT levels.
So where does the creatine concern come from?
A small study published in 2009 found an increase in DHT after creatine supplementation. And since DHT drives follicle miniaturization in genetic hair loss, the concern became: could creatine accelerate hair loss in someone who is already susceptible?
The problem?
The study included only 20 guys and lasted just three weeks.
Even more importantly, the creatine group started with substantially lower DHT levels. Their DHT then “rose,” but remained within normal physiologic levels.
That makes it pretty tough to take a short-term change and conclude that creatine is meaningfully increasing the DHT exposure that drives genetic hair loss.
Fast-forward to 2025, and we finally got a much better randomized, placebo-controlled trial.
Men took a standard 5 grams of creatine daily for 12 weeks.
The result?
No significant increase in DHT. No significant difference in testosterone. And no significant difference in hair density, thickness, or other measured hair outcomes versus placebo.
So, could creatine be accelerating your genetic hair loss?
Based on the best evidence we have right now: probably not.
If you have genetic hair loss, you need an effective plan to protect your follicles from DHT. Otherwise, you’re cooked. 🫠
Have hair loss? Set up your appointment today.