The Point of Light Counseling

The Point of Light Counseling Guiding you toward healing, growth, and light through therapy, coaching, and resources for life’s toughest seasons. Let’s move forward together.

At The Point of Light, we provide therapeutic counseling and life coaching services designed to help you move from pain to purpose. Whether you’re navigating grief, stress, or a life transition, we create a safe, supportive space for healing and growth. Through individual counseling, workshops, and personal coaching, we empower you to rebuild confidence, restore hope, and embrace the light within. Remember, you don’t have to walk this journey alone.

Growth requires change.And sometimes, that change means letting go of old versions of yourself that were created just to...
04/26/2026

Growth requires change.

And sometimes, that change means letting go of old versions of yourself that were created just to cope.

There is nothing wrong with evolving.

You are not who you were… and that is a beautiful thing.

Emotional clutter can feel just as overwhelming as physical clutter.Here are a few ways to begin clearing your mind and ...
04/23/2026

Emotional clutter can feel just as overwhelming as physical clutter.

Here are a few ways to begin clearing your mind and creating space for peace:

• Journal your thoughts instead of carrying them
• Set boundaries where you feel overwhelmed
• Give yourself permission to rest
• Stop revisiting what no longer serves you
• Seek support when things feel too heavy

You do not have to carry everything alone.

Small steps can lead to meaningful change.

Be honest with yourself for a moment…What are you still holding on to that you know you need to release?Is it:• A past s...
04/20/2026

Be honest with yourself for a moment…

What are you still holding on to that you know you need to release?

Is it:
• A past situation?
• A relationship?
• Fear of starting over?
• Self-doubt?

Growth often requires letting go before we can move forward.

Drop one word in the comments or simply take a moment to reflect.

Awareness is the first step toward healing.

As the seasons change, many of us begin cleaning out closets, reorganizing spaces, and letting go of what no longer serv...
04/18/2026

As the seasons change, many of us begin cleaning out closets, reorganizing spaces, and letting go of what no longer serves us.

But what about your mind?

Spring is also a powerful time to reset emotionally and mentally.

This week, consider releasing:
• Negative self-talk
• Unresolved emotions you’ve been avoiding
• Relationships that drain you
• Guilt from things you’ve already outgrown

You deserve peace, clarity, and emotional space.

This is your reminder that healing is also a form of spring cleaning.

Grief does not follow a timeline.Some days feel manageable. Other days feel heavy.Whether your grief comes from the loss...
03/09/2026

Grief does not follow a timeline.

Some days feel manageable. Other days feel heavy.

Whether your grief comes from the loss of a loved one, the loss of a relationship, or the loss of a chapter of your life, your feelings are valid.

Dr. Pamella Terry provides compassionate support for individuals navigating grief and loss.

You do not have to carry it alone.

Healing begins when you allow yourself space to process and breathe again.

Healing takes time. It takes courage. It takes patience with yourself.No matter where you are in your journey, give your...
03/09/2026

Healing takes time. It takes courage. It takes patience with yourself.

No matter where you are in your journey, give yourself permission to move forward at your own pace.

Your story is still being written.

Many people believe they have to wait until things fall apart before seeking help. The truth is that support can help lo...
03/09/2026

Many people believe they have to wait until things fall apart before seeking help. The truth is that support can help long before that point.

Here are a few signs that it may be time to talk with a counselor or life coach:

• You feel emotionally overwhelmed most days
• You are carrying unresolved grief or loss
• You struggle with self worth or confidence
• You feel stuck in life or unsure about your next steps
• You find it difficult to process your emotions

Seeking support is not a sign of weakness. It is a step toward healing and clarity.

If you are ready to begin your journey, Dr. Pamella Terry is here to help guide you.

Every person deserves a safe place to heal, reflect, and grow.At The Point of Light Therapeutic Counseling & Life Coachi...
03/09/2026

Every person deserves a safe place to heal, reflect, and grow.

At The Point of Light Therapeutic Counseling & Life Coaching Services, Dr. Pamella Terry provides support for individuals navigating grief, life transitions, emotional challenges, and personal growth.

Sometimes life can feel overwhelming, but healing is possible when you have the right support.

You are not alone on your journey.

Learn more about our services and resources by visiting our website or sending us a message.

Your healing matters.

A little about me… I’m Dr. Pamella Terry — counselor, life coach, speaker, and founder of The Point of Light. I’ve walke...
09/19/2025

A little about me…

I’m Dr. Pamella Terry — counselor, life coach, speaker, and founder of The Point of Light.

I’ve walked alongside people navigating grief, transitions, and stress, and my passion is helping them discover strength they didn’t know they had.

Here on this page, I’ll share tools, hope, and honest encouragement for your journey.

Follow along — and let’s walk this path together. 💛

Sometimes the smallest reminder can bring the biggest comfort:“There is light beyond this season.” You are not alone. He...
09/19/2025

Sometimes the smallest reminder can bring the biggest comfort:
“There is light beyond this season.”

You are not alone. Healing is possible.

Save this post for the days you need a little extra encouragement.

Address

19 West 34th Street Suite #920
New York, NY
10001

Telephone

+16464376949

Website

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