The Point of Light Counseling

The Point of Light Counseling Guiding you toward healing, growth, and light through therapy, coaching, and resources for life’s toughest seasons. Let’s move forward together.

At The Point of Light, we provide therapeutic counseling and life coaching services designed to help you move from pain to purpose. Whether you’re navigating grief, stress, or a life transition, we create a safe, supportive space for healing and growth. Through individual counseling, workshops, and personal coaching, we empower you to rebuild confidence, restore hope, and embrace the light within. Remember, you don’t have to walk this journey alone.

Growth requires change.And sometimes, that change means letting go of old versions of yourself that were created just to...
04/26/2026

Growth requires change.

And sometimes, that change means letting go of old versions of yourself that were created just to cope.

There is nothing wrong with evolving.

You are not who you were… and that is a beautiful thing.

Emotional clutter can feel just as overwhelming as physical clutter.Here are a few ways to begin clearing your mind and ...
04/23/2026

Emotional clutter can feel just as overwhelming as physical clutter.

Here are a few ways to begin clearing your mind and creating space for peace:

• Journal your thoughts instead of carrying them
• Set boundaries where you feel overwhelmed
• Give yourself permission to rest
• Stop revisiting what no longer serves you
• Seek support when things feel too heavy

You do not have to carry everything alone.

Small steps can lead to meaningful change.

Be honest with yourself for a moment…What are you still holding on to that you know you need to release?Is it:• A past s...
04/20/2026

Be honest with yourself for a moment…

What are you still holding on to that you know you need to release?

Is it:
• A past situation?
• A relationship?
• Fear of starting over?
• Self-doubt?

Growth often requires letting go before we can move forward.

Drop one word in the comments or simply take a moment to reflect.

Awareness is the first step toward healing.

As the seasons change, many of us begin cleaning out closets, reorganizing spaces, and letting go of what no longer serv...
04/18/2026

As the seasons change, many of us begin cleaning out closets, reorganizing spaces, and letting go of what no longer serves us.

But what about your mind?

Spring is also a powerful time to reset emotionally and mentally.

This week, consider releasing:
• Negative self-talk
• Unresolved emotions you’ve been avoiding
• Relationships that drain you
• Guilt from things you’ve already outgrown

You deserve peace, clarity, and emotional space.

This is your reminder that healing is also a form of spring cleaning.

Address

19 West 34th Street Suite #920
New York, NY
10001

Telephone

+16464376949

Website

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