SelfWorks

09/17/2026

Sundays have become the new Mondays for most of us. The day that we dread the most, marking the end of our leisure and the start of our endless commitments. Take a look at how we can lift some of that weight off our shoulders with a simple routine!
https://www.realsimple.com/sunday-night-habits-11994987

Photo by Jay Leigh, Source by: Unsplash

09/15/2026

We tend to think that “tough love” is the only way to reach our full potential. However, a harsh inner critic can prevent us from learning without having to resort to self-punishment. Reframing negative self-talk to kind language and self-compassion, can actually take us further than we think. Read more to find out how we can replace our self-judgement with kindness:
https://selfworksgroup.com/moving-from-critical-to-constructive/

Photo by Vitaly Gariev, Source by: Unsplash

09/10/2026

Parents often feel the burden of caregiving and endless to-do lists, and consequently have a hard time staying in the present moment. So, how can we truly practice mindfulness? Read on to find out how Amy Vigliotti navigates “time anxiety” in parenthood:
https://wellbent.substack.com/p/time-anxiety-parenthood

Photo by Xavier Mouton Photographie, Source: Unsplash

09/09/2026

Rumination and mental overload sometimes can’t be erased, even with a full 8 hours of sleep. Morning journaling can provide a clean slate to release any heaviness and start your day off on the right foot. Check out how Dr. Amy Vigliotti and therapist Lea Nguyen start the day off with clarity:
https://selfworksgroup.com/start-the-day-with-clarity-the-power-of-morning-journaling/

Photo by Hannah Olinger on Unsplash

03/25/2026

Assuming the worst is easy. Stopping these thoughts? Not so much. Our therapist, Lea Nguyen, wrote an incredibly informative and gentle piece that educates us on why we do this, and how we can correct these assumptions. Click the link below to read more:
https://www.psychologytoday.com/us/blog/the-now/202603/why-we-assume-the-worst-and-how-to-stop

Photo source: Vitaly Gariev/Unsplash

03/11/2026

Facing the challenges of a medical diagnosis are not easy, but it doesn't mean you have to face them alone. This article written by our psychologist Nina Bakoyiannis shines the light on the often unspoken challenges related to a new diagnosis, and how you can combat them:

02/12/2026

Living with medical uncertainty, chronic illness, or recovery can feel deeply isolating, even when others are present. Loneliness is a common but often unspoken emotional experience during medical challenges, and it can take a real toll on mental and emotional well-being.

In this webinar, Dr. Nina Bakoyiannis will explore why loneliness so often emerges in the context of medical issues, how it impacts emotional health, and practical ways to cultivate connection and support during periods of diagnosis, treatment, uncertainty, and recovery.

Click here to register: https://www.eventbrite.com/e/navigating-loneliness-through-medical-challenges-tickets-1982437624300?aff=oddtdtcreator

02/11/2026

If you're able to set aside a few minutes today, we encourage you all to take the time to read this important piece written by one of our psychologists, Anusha Kumar. This piece delves into what it means to "care," and what its limits are in uncertain times.

Care doesn’t disappear in unstable times; it changes. Learn how rest, imperfection, and emotional awareness become survival tools in an unpredictable world.

02/06/2026

If you have some time on this chilly morning, take some time to read this informative blog written by one of our therapists, Lea Nguyen. She highlights the importance of journaling not only to get your thoughts and ideas out, but also to reduce anxiety, coritsol levels, and set the tone for your day.

Most people think journaling is about what you write. But the real shift often comes from when you write.

12/31/2025

When the calendar flips, we often make plans. But, what if we simply held onto the joy of the present moment when we enter the new year? This short read explores how:
https://www.nytimes.com/2017/01/04/well/mind/how-to-have-a-mindful-new-year.html

Photo by DESIGNECOLOGIST on Unsplash