Eat Mostly Greens

Eat Mostly Greens Eat Mostly Greens is designed to make nutrition easy to follow for anyone looking to improve their d

SAVE & SHARE with friends and family amd let us know your thoughts. 🤔AI is an incredible tool for learning, brainstormin...
07/19/2026

SAVE & SHARE with friends and family amd let us know your thoughts. 🤔

AI is an incredible tool for learning, brainstorming, meal ideas, and understanding nutrition concepts.
But information alone doesn't create results. đź’Ż

The real work is knowing how to apply that information to a real person with unique goals, preferences, medical history, culture, lifestyle, budget, and challenges.

That's where a nutrition expert comes in.
We use AI to work smarter not to replace clinical judgment, experience, empathy, or personalized care.

Let me know what you think in the comments below!

Most South Asians eat far less than the recommended 25–38 g of fiber per day and fiber is linked to better gut health, i...
07/07/2026

Most South Asians eat far less than the recommended 25–38 g of fiber per day and fiber is linked to better gut health, improved blood sugar control, lower cholesterol, and greater satiety. 🌾💚

As a South Asian myself, the goal isn't to take away your cultural foods, it's to help you get more out of them. A little more daal, sabzi, fruit, legumes, and whole grains can make a bigger difference than you think.

Let us know what you think of this meal plan in the comments!

06/23/2026

Intro To Telehealth Nutrition Practice
A workshop dedicated to guide students in nutrition from all over the world. We look forward to having you all join us on the 29th of June, 2026!
Register today, the link is in my bio. For more details, feel free to reach out to us in DMs.

From our Constipation Checklist to something exciting 👀Before anything else, here are 3 DOs and 3 DON’Ts for constipatio...
06/14/2026

From our Constipation Checklist to something exciting đź‘€

Before anything else, here are 3 DOs and 3 DON’Ts for constipation:

3 DOs:

1. Do increase fibre intake gradually (fruits, vegetables, whole grains) ✅️
2. Do drink enough water throughout the day. ✅️
3. Do stay physically active to support gut motility. ✅️

3 DON’Ts:

1. Don’t suddenly increase fibre without water. ✖️
2. Don’t ignore the urge to pass stool. ✖️
3. Don’t rely only on laxatives long-term without guidance. ✖️

Now the exciting part 🚀

We’re launching our first-ever Online Nutrition Telehealth Workshop for Students this year!

Learn how to apply nutrition in real clinical scenarios, understand client assessments, and build practical telehealth skills.

👉 Register here: https://forms.gle/CxSTpa8xWi5yjoGz8

More details coming soon, stay tuned!@

05/11/2026

Let’s change the story on aging minds!
South Asian communities are seeing too much dementia, but copper might just be a hidden ally for our brains. In this video, I share how copper intake is linked to better cognitive performance as we age.
Lets learn how a simple dietary shift could help safeguard your loved ones’ mind, and yours. 🩷

05/08/2026

Hello :) after a long time 🥹 treated myself a little
Here's some of my fave things in the kitchen:
best bars, I often include it in my patients' meals plans
awesome cereal, I often have this like granola over yogurt
if only I could be their brand ambassador OMG the best in the world
fixes crispy and sweet cravings in one! With fiber!

Your ammi gave you everything. This Mother's Day, give her something that actually lasts. đź’šFrom walking pads and wellnes...
05/07/2026

Your ammi gave you everything. This Mother's Day, give her something that actually lasts. đź’š
From walking pads and wellness subscriptions to spa days, herb gardens, and a full body checkup she's probably been putting off for years.
Swipe through for ideas at every budget — because she deserves more than flowers this year.
Save this post & share it with a sibling who needs the hint.

Save & share this post with your mom, a new mom, or a mom-to-be 🤍This Mother’s Day, let’s remember, she has always been ...
05/02/2026

Save & share this post with your mom, a new mom, or a mom-to-be 🤍

This Mother’s Day, let’s remember, she has always been more than just a mom.

She’s a provider, a decision maker, a role model, a caretaker, a homemaker…
and the emotional backbone of the entire family.

Of course, every day is Mother’s Day,
lekin aaj ka din ek reminder hai ke unhein thoda extra special feel karwaya jaye,
because they truly deserve to be celebrated, seen, and appreciated.

And if you are a mom yourself,
this is your reminder: you are doing more than enough đź’›
Aap sirf maa nahi hain… aap bohat kuch hain.

Tag your mom, send this to her, aur zaroor batayein:
“Ammi, aap meri strength ho ❤️.”

SHARE this with your friends and family! ❤️Stop labeling food. Start understanding it. 🙌Desi khane ho ya western meals, ...
04/29/2026

SHARE this with your friends and family! ❤️
Stop labeling food. Start understanding it. 🙌

Desi khane ho ya western meals, koi ek food item ya ingredient “ACHA” ya “BURA” nahi hota. This entire concept that a meal is either healthy or unhealthy is overly simplified and often misleading. 💯

Food works in context, not in labels. A single roti, a bowl of biryani, a burger, or a salad does not define your health. What matters is your overall eating pattern over days, weeks, and months, not one meal in isolation.

All foods can fit into a healthy lifestyle when portion, frequency, and context are considered. Yes, even desi foods. Yes, even your favorite comfort foods.
Health is not built from perfection. It is built from consistency, flexibility, and understanding your body. đź’ž


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