Kate Denihan, Psychotherapist

04/05/2024

Self care can be many things, for me this AM self care equals salmon (healing gem), sweet and cold cafe vanilla latte, and skeleton spottings! 💀☠️❤️🩷. Only YOU know what you truly need, trust yourself and the process. What do you do for self care?

03/20/2024

I am totally ok with this. As I always say, you’re not going to like everyone and everyone won’t like you. Who cares🤷🏼‍♀️ you don’t have control over others, just yourself. You keep rocking your wonderful self/soul!

03/10/2024

Facts. When can we take off our emotional/physical backpacks and stop carrying it all for a while? The time is NOW! Tomorrow is not promised.

Psychotherapy

03/08/2024

Give Yourself Time. Mantra at my facility thanks to .

Psychotherapy

02/15/2024

Happy Valentines!!!! would have never imagined I would be spending this Valentines at my post surgery appointment with driving from PA to BX and back. Here are some highlights, oh, makeup is involved, I’m trying that whole “look good, feel good,” thing. Sending love and prayers to all!!!!