Shakaste Wellness

Shakaste Wellness Aloha! Explore my website for offerings & follow. Please reach out with any questions. Shakaste!

06/30/2026

Blessed to see the sun and the moon at the same time. blessings everyone ✨✨✨

06/22/2026

Halfway through the year.
Halfway through the wave. 🌊☀️

Yesterday’s Summer Solstice Sound Bath was a beautiful reminder:

Light always returns.
So do we.

The energy in the room was powerful—grounding, expansive, and deeply healing.

The Summer Solstice marks the longest day of the year, a sacred turning point that invites us to pause, reflect, and reconnect with what truly matters.

A moment to check in with yourself:
What have you grown through?
What are you ready to release?
What intentions do you want to nurture for the rest of the year?

A moment to pause.
To reflect.
To realign.
To reset.

You do not need to rush.
You do not need to have it all figured out.

Simply return to your breath, your body, and your truth.

Thank you to everyone who shared their energy, presence, and openness with me. Deep gratitude. 🤍

May this season bring more clarity, abundance, joy, and ease.

Keep trusting your path.
Keep surfing life’s waves 🤙🏽 🐬





06/01/2026

Hello June ✨

You don’t need to be “good” at meditating.You don’t need to know how to relax.You don’t even need to have the words for ...
05/13/2026

You don’t need to be “good” at meditating.
You don’t need to know how to relax.
You don’t even need to have the words for what you’re feeling. 🌊

This World Oceans Day, come exactly as you are.

Join me for a gentle virtual sound bath to help you slow down, breathe deeper, and give your body a moment to soften and simply be held by sound.

Monday, June 8 • 8:30–9:30pm EST
All are welcome • Link in bio 🤍

04/14/2026

You’re not overwhelmed—you’re overstimulated.
Let this reset you.

One breath…
one sound…
and you begin again. ✨

🎧 Free 5-minute mini sound bath in bio


🎥 .tabs

03/18/2026

Thank you Kelvin for always bringing me back to the present moment 🐶

Right when I’m trying to be all zen…
he’s like: “that’s cute, but I’m starving.”

And honestly… that is the practice

Presence > perfection

02/12/2026

There’s a lot happening in the world right now.
Fear. Anger. Grief. Confusion.

Instead of turning away from it…
we turn inward first.

Then — gently — we expand.

This is a practice of courage.
Of softening without becoming weak.
Of staying human in hard times.

Save this. Breathe with it. Practice when you need it most.

Take a slow breath in.
And a long breath out.

Bring your awareness to your own heart.

For Yourself

Silently repeat:

May I be safe.
May I be happy.
May I be protected.
May I be free from fear.
May I be free from anger.
May I be free from hatred.
May I live with peace.
May I live life with ease.

Pause. Feel that.

Now…

Bring to mind someone — or something — that has caused you pain.
Not to excuse. Not to bypass.
Just to acknowledge.

If it feels overwhelming, imagine them at a distance.

And gently repeat:

May you be safe.
May you be happy.
May you awaken to understanding.
May you be free from the ignorance that causes harm.
May you be released from suffering.
May your heart soften.

(If resistance comes up — that’s okay. Just breathe.)

Now…

Expand your awareness outward.

To your community.
To Minneapolis.
To families grieving.
To those afraid.
To those angry.
To those lost.

And then even wider…

To all beings, everywhere.

May all beings be safe.
May all beings be happy.
May all beings be protected.
May all beings be free from violence.
May all beings be free from suffering.
May all beings know compassion.
May all beings live in peace.
May all beings live life with ease.

Take one more deep breath in.

And exhale slowly.

Let it ripple outward. 🌎

Address

Arverne, Rockaway Beach And Rockaway Park
New York, NY
11692

Website

Alerts

Be the first to know and let us send you an email when Shakaste Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Shakaste Wellness:

Shortcuts

Featured

Share

Category