Monument

Directions Website

Monument is an online support platform for those looking to change their relationship with alcohol.

10/07/2026

“I can handle my alcohol” can sound reassuring. But feeling less affected doesn’t mean you’re protected.

Tolerance can mean needing more alcohol to feel the same effect—or feeling less from the amount you used to drink. That change is worth a conversation with a clinician.

You don’t have to wait for a crisis to ask for support.

Online alcohol treatment. Therapist & doctor visits by video. $25 with insurance.

Explore your options at joinmonument.com.

10/05/2026

Falling asleep faster isn’t the same as sleeping better.

Alcohol can make you feel drowsy at first, but as your body processes it overnight, sleep can become more fragmented and less restorative. You may wake more often, spend less time in important stages of sleep, and still feel tired the next day.

If alcohol has become part of your nighttime routine, better sleep may start with understanding the relationship between the two.

Online alcohol treatment with insurance can cost $25.

joinmonument.com

10/02/2026

A thought can take up your whole day without taking you one step forward.
When you catch yourself replaying the same worry, try changing the question:

“What if everything goes wrong?” → “What can I prepare for?”
“Why did I say that?” → “Is there something I want to clarify?”
“What if I can’t fix this?” → “What part is within my control?”
You don’t need to solve everything today. A next step might be a conversation, asking for support, or recognizing what you can’t control.

Save this for the next time your thoughts feel stuck on repeat.
Online therapy · $25 with insurance

joinmonument.com

09/30/2026

Some things are hard to put into words. They still deserve space.
The worry that keeps returning. The boundary you want to set. The change you’re still making sense of.
Therapy offers a place to explore what’s on your mind and practice new ways to respond with support along the way.
You don’t have to wait for a crisis to begin.

Online therapy & doctor visits — $25 per video appointment with insurance.
joinmonument.com

09/28/2026

The morning after drinking, anxiety can feel louder than expected.
Alcohol may feel calming at first, but as it wears off, you may feel more on edge. It can also interrupt your sleep, leaving you less rested and more sensitive to stress the next day.
If this feels familiar, you can talk it through with a therapist or doctor by video. $25 with insurance at joinmonument.com

09/24/2026

Therapy doesn’t always feel like progress while you’re in it.

Sometimes it looks like finally putting words to something you’ve carried for years. Sometimes it’s recognizing a pattern you never noticed before. And sometimes, it’s simply responding to yourself with more understanding than you used to.

Growth in therapy isn’t always dramatic. Often, it happens quietly, one conversation, one realization, one healthier choice at a time.

You don’t have to have everything figured out before you begin. That’s part of what therapy is for.

With Monument, you can connect with a therapist or doctor through convenient video appointments, with care available for $25 with insurance.

Mental health care, designed around you.

joinmonument.com

09/23/2026

Anxiety isn’t always a racing heart or a moment of panic.

Sometimes it’s rereading the same sentence five times. Feeling exhausted but unable to fully relax. Getting irritated over small things. Avoiding a task you’ve handled a hundred times before. Or carrying tension in your body without realizing how long it’s been there.

Mental health can show up in ways we don’t immediately recognize — and understanding what you’re experiencing can be the first step toward feeling better.

With Monument, you can connect with a therapist or doctor online and get support that fits into your life.

Mental health care, designed around you.
$25 with insurance.

joinmonument.com

09/16/2026

Therapy isn’t a straight line from struggling to feeling better.
Some sessions bring relief. Others uncover emotions or patterns you didn’t realize were there. You may feel uncertain before you feel understood and uncomfortable before meaningful change begins.
That doesn’t mean therapy isn’t working. Growth often happens in small moments: recognizing a pattern, responding differently, setting a boundary, or understanding yourself with more compassion.
You don’t have to have everything figured out before you begin.

Access therapy and doctor visits by video for $25 with insurance at joinmonument.com.

JoinMonument

09/14/2026

Sometimes supporting someone isn’t about finding the perfect words. It’s about listening without judgment, validating what they’re feeling, and continuing to show up even after the difficult moment has passed.

Instead of asking, “What’s wrong?” try asking, “What would feel helpful right now?”

Your presence can make someone feel less alone. And when they need more support, Monument makes professional care easier to access with therapy and doctor visits by video for $25 with insurance.

Visit joinmonument.com to get started.

09/12/2026

Some of the heaviest things we carry are the ones no one else can see.
You don’t need to have the perfect words.
You don’t need to wait until everything feels unbearable. Sometimes healing begins with one honest sentence: “I haven’t been feeling like myself lately.”

This September, let’s make space for the conversations that remind people they are seen, valued, and never alone. 💚
Connect with a therapist or doctor from home through Monument — $25 with insurance.

joinmonument.com

Address

New York, NY

Website

http://joinmonument.com/

Alerts

Be the first to know and let us send you an email when Monument posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Lauren Minchen Nutrition
280 Madison Avenue
Dr. Paul Gregory, DDS
57 W 57th Street