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PregnancyPlate PregnancyPlate. Food , nutrition and everyday support from pregnancy through postpartum and weaning.

10/21/2026

Pregnancy POV: your matcha obsession comes with a little nutritional surprise 🍵😭💚

✨ Antioxidants – matcha contains catechins, plant compounds that help protect cells from oxidative stress.

🥛 Calcium + protein – if your latte is made with dairy milk, you’re getting nutrients that support your bones and baby’s development too!

🤰 Pregnancy tip: Matcha contains caffeine, so keep your total caffeine intake below 200 mg per day. The amount in a latte varies depending on how much matcha is used.

Your everyday favourites can have more to them than you think! 💜

Discover your food’s nutrients with PregnancyPlate.

10/14/2026

Pregnancy POV: you realise roasted chestnuts contain vitamin C?! 🌰🤰😭

Who knew this cosy little snack had pregnancy nutrition benefits?!

🌰 Vitamin C – helps your body absorb iron from plant foods.

💜 Folate – supports baby’s early brain and spinal cord development.

✨ Fibre – helps support digestion during pregnancy.

Turns out your favourite autumn snacks can offer more than just comfort! 😂🍂

Discover what your everyday foods are giving you and your growing baby with PregnancyPlate. 🤍

10/13/2026

Who knew corn on the cob had pregnancy nutrition benefits?! 🌽😭

🌽 Folate – supports baby’s early brain and spinal cord development.

💛 Fibre – helps keep digestion moving.

✨ Lutein + zeaxanthin – antioxidants that support eye health.

Your everyday cravings might be giving you more nutrients than you realise! 🤰💜

Discover what’s actually in your food with PregnancyPlate.

10/12/2026

Pregnancy POV: you realise your chocolate-covered strawberries have benefits too 😭🍓🍫

Strawberries bring vitamin C + antioxidants to the party! 🍓✨

And vitamin C helps your body absorb iron from plant-based foods — especially important during pregnancy. 🤰💜

Who said pregnancy nutrition had to be boring? 😂

With PregnancyPlate, discover what your favourite foods are actually giving you and your growing baby. 🤍

10/11/2026

Pregnancy POV: finding out your ice cream has nutritional benefits 😭🍦

Wait… calcium AND protein?! 👀🤍

Milk-based ice cream can provide calcium to support your baby’s developing bones and teeth, plus some protein for growth. 🍼✨

And yes, ice cream made with pasteurized milk is generally safe during pregnancy! 💕

Pregnancy nutrition isn’t about giving up everything you love. It’s about understanding what your food is actually giving you and baby.

That’s where PregnancyPlate comes in! 💜

10/09/2026

Pregnancy POV: finding out your fries actually contain nutrients 😭🍟

Potatoes naturally provide potassium + vitamin B6, which support muscle function and your body’s metabolism during pregnancy. 🤍

Does that make fries a superfood? No 😂

But pregnancy nutrition isn’t about eating perfectly. It’s about understanding what your meals are giving you and your growing baby. 💜

That’s where PregnancyPlate comes in. ✨

10/07/2026

Yep 😭 Popcorn naturally contains fibre and small amounts of nutrients like magnesium and iron.

PregnancyPlate helps you discover what the foods you actually eat are bringing to the table — because pregnancy nutrition doesn’t have to be boring. 🤍

Scan it. Learn it. Enjoy it.


Pregnancy constipation? Blame the hormones—they can slow your gut right down 🐌Add more fibre with oats, pears and wholeg...
10/07/2026

Pregnancy constipation? Blame the hormones—they can slow your gut right down 🐌

Add more fibre with oats, pears and wholegrains—but remember to pair it with plenty of water. Gentle movement can help too.

If iron supplements are making it worse, don’t stop taking them yourself—ask your midwife or doctor about your options.

Save this for when your gut goes on maternity leave

Turns out the late-night snack is doing important work A varied pregnancy diet helps provide the balance of nutrients yo...
10/06/2026

Turns out the late-night snack is doing important work

A varied pregnancy diet helps provide the balance of nutrients your growing baby needs—without every meal needing to be perfect.

What snack is your baby currently ordering? 👇

Pregnancy nutrition isn’t about getting every meal “right.” 💜A varied diet across the week helps provide the nutrients y...
10/06/2026

Pregnancy nutrition isn’t about getting every meal “right.” 💜

A varied diet across the week helps provide the nutrients you and your growing baby need—one ordinary breakfast, snack and dinner at a time.

No guilt. No perfect plate. Just small choices adding up. 🤍

What’s your reliable nourishing meal?

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