Phoenix Psychological Services

10/27/2020

Your words have creative power so be mindful of what you say...

Hope this helps,
Dr. Q

08/10/2020

Here's an article I wrote on How to talk to your kids about Racism.
Hope this helps,
Dr. Q

By Brickell Quarles, Guest Columnist With all that is going on during this global pandemic, one of the main topics being addressed in today’s news is racism. However, what’s unfortunately not being fully addressed is the impact of racism on our children, and how to properly address it with them....

08/05/2020

Trauma is transferred intergenerationally. Here's how:

Hope this helps,
Dr. Q

When someone experiences trauma, its physical and emotional effects can sometimes impact their children – and this can begin in utero. You see, during times of stress, the body releases cortisol – and as you know, that’s one of the ways our body helps us cope with physically or emotionally dif...

07/10/2020

Are you Co-dependent? Not sure? Watch this video. She explains it very well. I thought I understood what being co-dependent meant but did not realize the intricacies of this behavior pattern.

Hope this helps,
Dr.Q

Are you codependent and don't know it? Red flags of codependency include poor boundaries, low self worth, catering to the needs of others and seeking validat...

07/01/2020

Are you Co-Dependent? Here's some signs to help you identify whether or not you have this issue.

Hope this helps,
Dr. Q

Are you codependent and don't know it? Red flags of codependency include poor boundaries, low self worth, catering to the needs of others and seeking validat...

06/12/2020

Excellent interview with Pastor A.R. Bernard. A must see!

Hope this helps,
Dr. Q

Pastor A. R. Bernard discusses his book