Mirielle Therapy

Mirielle Therapy We are a mental health therapy practice for women in New York. Book Now:
https://mirielletherapypracticepllc.setmore.com

We specialize in working with women on their concerns in dating, friendships, love, career, family, well-being, and self-discovery. We specialize in helping early and mid-career stage women who are looking to make important changes in their lives. Issues that are at the core of ones’ identity can be so painful when they are not going well. Concerns about dating, love, friendships, career issues, family, loss, or health can generate intense feelings of sadness, worry, insecurity, and stress. Our purpose is to work collaboratively with you so that you do not feel alone.

At Mirielle Therapy, we've been reflecting on how seasonal changes can bring pressure and expectations along with it. Su...
07/18/2026

At Mirielle Therapy, we've been reflecting on how seasonal changes can bring pressure and expectations along with it. Summer, particularly, can bring up expectations to maximize fun and keep up socially. It can also sometimes feel like pressure to escape from day-to-day life. Social comparison can creep up, as we compare our summer plans to the vacations and events we see all over Social Media. This summer, we invite you to say "No Thank You" to these pressures and expectations, and carve out time for yourself, doing what feels good for you. Summer Fridays are a great opportunity to give yourself back a little bit of time. Even if that's one hour a week.

Our brains are trying to protect us. So instead of staying present, it starts scanning:What if this goes wrong?What if I...
07/05/2026

Our brains are trying to protect us. So instead of staying present, it starts scanning:

What if this goes wrong?
What if I miss my chance?
What if everyone else is ahead?
What if I regret this?

Anxiety often disguises itself as being “proactive”. But constantly preparing for the worst case scenario is still a stress response. And it takes us away from the present moment.

If you’re feeling any of these this graduation season, we see you. 🩵🩷 🎓
06/28/2026

If you’re feeling any of these this graduation season, we see you. 🩵🩷

🎓

We are allowed to enjoy our life without turning it into content, self-improvement, or a transformation!! A softer summe...
06/23/2026

We are allowed to enjoy our life without turning it into content, self-improvement, or a transformation!! A softer summer is less about becoming someone new and more about reconnecting with the version of us that isn’t performing. 🩷

Anxiety becomes louder when we treat every thought like the absolute truth instead of a passing thought. We often don’t ...
06/20/2026

Anxiety becomes louder when we treat every thought like the absolute truth instead of a passing thought. We often don’t realize how much of our internal dialogue is driven by cognitive distortions because the thoughts sound responsible, productive, or self-aware.

Therapy helps create space between:
what you think...
and what is actually true.

The goal of summer does not need to be self-improvement. Sometimes the goal is remembering we’re a person, not a schedul...
06/18/2026

The goal of summer does not need to be self-improvement. Sometimes the goal is remembering we’re a person, not a schedule.

Put the goal list down for a second. Here is a different kind of quarterly review:

What did you protect this quarter?
What did you show up for even when it was hard?
What did you let go of that wasn’t working for you?
What did you finally say out loud?

That’s the real Q2 review. Therapy is a space to audit what actually matters. If you’re looking for a space to reflect, our therapists are accepting new clients. Link in bio.

Coming out of hibernation sounds wonderful until we’re actually doing it. If you’ve been quiet and inward all winter and...
06/15/2026

Coming out of hibernation sounds wonderful until we’re actually doing it. If you’ve been quiet and inward all winter and spring, the sudden social acceleration of June can feel less like blossoming and more like overstimulation. Allow yourself a minute to adjust.

The pressure to ‘reset’ with every season is its own kind of exhaustion. We don’t need a new routine, a new attitude, a ...
06/09/2026

The pressure to ‘reset’ with every season is its own kind of exhaustion. We don’t need a new routine, a new attitude, a new wardrobe, or a new version of yourself. Summer does not have to become another performance. Enjoy this season exactly as it is.

May is Mental Health Awareness Month.We are advocates for mental health year-round. But as May comes to a close, we’ve b...
05/28/2026

May is Mental Health Awareness Month.

We are advocates for mental health year-round. But as May comes to a close, we’ve been thinking about how the mental health conversation takes shape online. Awareness can quickly turn into another area to analyze and perform.

This May, we’ve been thinking less about optimization and more about what it means to feel present and connected in our lives.

A reminder that you are allowed to:
—Rest without turning it into a transformation
—Enjoy your life without optimizing it
—Have boundaries without explaining them perfectly
—Not be “working on yourself” every second

More to come this summer. 🤍

If Valentine’s Day feels complicated, we are here for you.Sending you love, exactly where you are. 💌
02/13/2026

If Valentine’s Day feels complicated, we are here for you.

Sending you love, exactly where you are. 💌

Address

Remote
New York, NY

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12125459901

Website

Alerts

Be the first to know and let us send you an email when Mirielle Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mirielle Therapy:

Shortcuts

Featured

Share

Category