Mindful Movement Yoga

09/21/2026

New Class Starts this Tuesday 9/22
You do not need to be a dancer, open to all . Creative vinyasa flow with extra emphasis on flexibility :)
Go to Dance Central New York or download punch pass app , search Dance Central, and purchase a pass package for regular attendance rates and to reserve your spot. See you on the mat!!

10/07/2025

Yoga for Athletes!! Today with the Sea HS Girls Varsity Basketball Team 🔥🏀⛹️‍♀️🧘🏼‍♀️😌 Flexibility and Restorative flow to assist recovery and compliment these girls vigorous training. It truly makes me happy to share this practice and the many benefits of yoga 🫶🏻

09/16/2025

09/05/2025

UPDATED Weekly YOGA Schedule!
Use app Team Reach ;
Enter code: Namaste1111 ( Monday & sat classes)
Code: YogaFlow812 (Tuesday & Teen Class)
Click calendar 🗓️ symbol for classes
Click attending ✅ yes to reserve spots weekly

09/05/2025

NEW LOCATION!!!!!!! Begins this Thursday 9/11 !

08/26/2025

Message me with any questions:)
Try a class ! Pay as you go, no commitment needed.
To reserve a spot & attend ⤵️
‼️ Download App : Team Reach
👩‍💻Enter code : YogaFlow812
Click 🗓️ to select class date
Click ✅Yes to attending

08/20/2025

New class!!! temporary location at Premiere Pickleball in back patio area , then moving indoors to another Tottenville area location .

08/05/2025

To reserve a spot :

1) Download : TeamReach (app on phone)
2) Enter code: YogaFlow812
3) click on event and click yes for attendance

Feel free to message me with questions. No experience necessary ,