04/27/2026
Hip stretches are great for golf. But loaded hip stretches are better.
This one well help your hip to clear better on the downswing, or load better in your backswing.
This is working on internal hip rotation. is using 40lb. You can use more as long as you keep good control over it.
For fresh workouts each month which include movements like this for your golf game, sign up for the golf longevity system. Link is in my bio.
