06/25/2026
Four ab exercises that make sense for golfers. Why?
No. 1 and 3 work on keeping either the upper or lower half of your body still while the other half rotates.
In golf that’s called ‘separation’ and you see it in all good golf swings. Some speed comes from this.
No.2 isolates side bending. Side bending and rotation happen together in the golf swing.
No.4 challenges your entire core and legs to create stiffness. Our golf swing should not look or feel stiff, but enhancing spinal stability is great for overall spinal health.
