Center for Wise Mind Living

Center for Wise Mind Living Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Center for Wise Mind Living, Mental Health Service, 330 W58 Street, New York, NY.

More than just a psychotherapy practice, CWML is a community learning center focused on giving clients the tools they need to meet life's challenges and to thrive.

This quote from Brian Tracy works well with the DBT concept of building a life worth living. In order to truly build a m...
08/07/2026

This quote from Brian Tracy works well with the DBT concept of building a life worth living. In order to truly build a meaningful life, you first need to commit to facing what you want to change about your life head on. Then, identify your most important values (e.g., honesty, being kind towards others, being productive, etc.) and choose one that you could be living more fully to start working towards. Set concrete goals that will bring this value into your life, choose one to start on, and begin taking action steps (no matter how small) towards accomplishing that goal. Working towards any challenging goal can bring up thoughts of self-doubt or distressing emotions, so using emotion regulation and distress tolerance skills along the way will help you achieve the balance Tracy is talking about. This all might sound daunting, but just start with the first step first and take it from there! And don’t be discouraged if you find you need a little help with this. Supporting people to do this important work is one of the main ways therapists at CWML help their clients thrive. You don’t have to do it alone!

DBT is generally divided into four key modules that each contain skills and concepts that help with different parts of l...
08/01/2026

DBT is generally divided into four key modules that each contain skills and concepts that help with different parts of life. Mindfulness teaches you how to stay in and be aware of the moment, which is key to knowing when other skills would be helpful. Distress Tolerance helps you to survive distressing moments without giving in to urges that might make the situation worse. Emotion Regulation has skills and information that help you to reduce the sway emotions hold over your actions, understand your emotions, and reduce the suffering that they can cause. Interpersonal Effectiveness is about helping you to get what you want or need out of interactions while also maintaining respect for yourself and the person you are interacting with. Which of these skill sets would be the most helpful to you today?

These DBT “How” skills describe what qualities the best mindfulness practices incorporate. Being Nonjudgmental means foc...
07/24/2026

These DBT “How” skills describe what qualities the best mindfulness practices incorporate. Being Nonjudgmental means focusing on the facts of the situation instead of passing judgment. One-Mindfulness refers to doing only one thing at a time and refocusing thoughts when they drift from that activity. Effective action is action that works to achieve your goals rather than allowing emotion mind urges to dictate your behavior. Try incorporating these ideas into your mindfulness practice and into day-to-day living to build a more mindful life!

These DBT “What” skills can help you figure out how to practice mindfulness in the moment. To observe the moment, tune i...
07/17/2026

These DBT “What” skills can help you figure out how to practice mindfulness in the moment. To observe the moment, tune in to your senses fully and focus your attention on experiencing rather than labeling or judging. Describing builds on observing, putting words to the things that you experience through your five senses or through observation of your thoughts or emotions. Mindful participation is giving a task your full and undivided attention in a way that leaves no room for thoughts of anything else. Try these skills if you want to improve your ability to be mindful!

Mindfulness is a core concept of DBT that is vital to the practice of most other DBT skills. It consists of remaining in...
07/15/2026

Mindfulness is a core concept of DBT that is vital to the practice of most other DBT skills. It consists of remaining in the present moment (not living in the past or fixating on the future) while simply observing the world as it truly is, not rejecting or judging. Practicing mindfulness may seem intimidating, but it can be as simple as doing one thing at a time, like focusing on the experience of eating a meal instead of also watching TV or having a conversation. If you get distracted from the present, don’t worry! Noticing that your attention has drifted is a form of mindfulness itself!

This quote from the late actor Charlie Chaplin brings to mind the C. for comparison of the Wise Mind A.C.C.E.P.T.S. DBT ...
07/09/2026

This quote from the late actor Charlie Chaplin brings to mind the C. for comparison of the Wise Mind A.C.C.E.P.T.S. DBT distress tolerance skill. When it feels like you can’t deal with a distressing situation, it can be comforting to look back at the difficult situations you’ve survived in the past to prove to yourself that you have the ability to tolerate distress and make it out the other side.

This week’s featured pets are Salty and Wavy; these siblings are still very young at only 14 months of age! Salty and Wa...
07/07/2026

This week’s featured pets are Salty and Wavy; these siblings are still very young at only 14 months of age! Salty and Wavy are great at the DBT Interpersonal Effectiveness skills and have built strong, loving relationships with their family. They could still use some practice with Distress Tolerance skills, especially when it comes to using Wise Mind A.C.C.E.P.T.S to distract from their distress at having to wait for meal time to eat. What DBT skills have you noticed your pet demonstrating? Tell us in the comments below!

We often think happiness comes first; that once we feel motivated, confident, or inspired, we'll finally take action. Bu...
06/29/2026

We often think happiness comes first; that once we feel motivated, confident, or inspired, we'll finally take action. But more often, it works the other way around.
Small, consistent actions create momentum. Momentum builds confidence. Confidence helps us move toward a life that feels meaningful and fulfilling.
You don't need to feel ready to take the next step. You just need to take the next step.
What's one small action you can take today that moves you closer to the life you want?

This week’s featured pet is Bug Bug Weezer, a mindful cat who loves playing fetch, stealing straws, and supervising keyb...
06/26/2026

This week’s featured pet is Bug Bug Weezer, a mindful cat who loves playing fetch, stealing straws, and supervising keyboard use! Bug Bug is great at the practice of mindfulness, being aware of both himself and his surroundings, but he could still use some practice with respecting others’ boundaries when advocating for what he wants and needs. Have you ever noticed that your pet’s behavior is a good example of a DBT skill? Tell us in the comments below!

Paced breathing is an abdominal breathing technique you can use to help regulate stress or panic when you’re feeling ove...
06/24/2026

Paced breathing is an abdominal breathing technique you can use to help regulate stress or panic when you’re feeling overwhelmed. It consists of long inhales paired with even longer exhales, repeated for as long as you need. Paced breathing is an effective distress tolerance technique worth trying if you ever feel overwhelmed. Give it a try and let us know how it goes!

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330 W58 Street
New York, NY
10019

Telephone

+12125793639

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