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ConnectionDocs Dr. Alona Pulde and Dr. Matthew Lederman,physicians from Forks Over Knives.

10/03/2026

Dessert is not dangerous.

Dr. Alona Pulde says it plainly: when something sweet is always allowed, it loses its power over you. A little frozen fruit. Frozen fruit with nut butter. A date truffle. Feel good foods that happen to be dessert, available every day, make the Sunday night free-for-all unnecessary.

Because when nothing is forbidden, nothing becomes an obsession.

Make peace with dessert. Your relationship with food will thank you.

Full guide at 🔗 in bio.

10/02/2026

Tell yourself you can’t have something. Now what are you thinking about?

Kim Murphy from Simply Plant Based Kitchen nails it: the moment we label food as off-limits, that is the only thing we want. Restriction does not create health. Choice does.

Kim made the decision to eat in a way that makes her feel good, not because the rules said so, but because she chose it. And that shift changed everything. Feel good foods stop being a chore when they are something you actually get to choose.

The difference between “I can’t” and “I choose” is everything.

Full guide at 🔗 in bio.

Dr. Alona Pulde and Dr. Matthew Lederman want to put this myth to rest: frozen vegetables are generally just as nutritio...
10/02/2026

Dr. Alona Pulde and Dr. Matthew Lederman want to put this myth to rest: frozen vegetables are generally just as nutritious as fresh. Which means stocking your freezer before a hard week is not settling. It is smart. It is feel good foods that are ready when you are not.

Fill the freezer on a good day. Let it take care of you on the hard ones.

More practical ideas for eating well on low-energy weeks at 🔗 in bio.

10/01/2026

It is not about every single meal. It is about the overall pattern.

Dr. Alona Pulde said it simply in her conversation with Kim Murphy from Simply Plant Based Kitchen: consistent progress over perfection. That is the whole philosophy.

Feel good foods do not have to show up perfectly at every meal. They just have to show up enough, over time, to add up to something that sustains you.

Stop chasing the perfect plate. Start building the
pattern.

Full guide at 🔗 in bio.

09/30/2026

What if giving yourself permission was actually the thing that worked?

Kim Murphy from Simply Plant Based Kitchen describes it perfectly: when we stop treating food as dangerous, as off-limits, as something to be earned or avoided, something shifts. We stop going off the rails. We start tuning in.

Some days that looks like a salad. Some days it looks like lasagna. Some days feel good foods are a frozen banana and some days they are a cookie. And both are fine when you are making choices from a place of health rather than fear.

Dynamic, not static. Intentional, not restrictive. That is the whole thing.

More on how to make this work in real life at 🔗 in bio.

Not every day gives you the same energy. Your meals should not either.No energy? Assemble feel good foods that are alrea...
09/30/2026

Not every day gives you the same energy. Your meals should not either.

No energy? Assemble feel good foods that are already ready. A plate of hummus, crackers, and fruit is dinner and it counts. A little energy? One pot, ten minutes. A good day? Cook double and freeze half for the days you need it most.

This is the whole system. Match the meal to the energy you actually have today, and stop judging yourself for not doing more.

Full guide at 🔗 in bio.

09/29/2026

Progress. Not perfection.

Kim Murphy from Simply Plant Based Kitchen sat down with Dr. Alona Pulde and put it perfectly: the mindset shift that made everything click was deciding she could not shame herself when she did not have a plan or made a mistake.

That is what actually works. Not the perfect grocery list. Not the ideal prep day. Just showing up, doing what you can, and letting feel good foods fit into your real life without the guilt attached.

You are allowed to make it work your way.
Full guide at 🔗 in bio.

Some weeks, dinner will be toast and a banana. And that is okay.Dr. Alona Pulde and Dr. Matthew Lederman want you to hea...
09/29/2026

Some weeks, dinner will be toast and a banana. And that is okay.

Dr. Alona Pulde and Dr. Matthew Lederman want you to hear this clearly: nourishing yourself on hard weeks does not have to be perfect. Feel good foods look different depending on the day. Sometimes they are a full bowl of lentil soup. Sometimes they are crackers, a banana, and getting through to tomorrow.

The goal is not purity. The goal is to make eating a little easier, a little more often, and to stop judging yourself for the weeks when your best is toast.

Their new blog post is full of simple, practical meal prep ideas built for low-energy weeks. Find it at the 🔗 in bio.

09/28/2026

Mayim Bialik asked Dr. Alona Pulde the question everyone wants answered: what are the non-negotiables?

Her top three? A whole foods, plant-based diet. Seven to eight hours of sleep, no negotiating. And connection — real community, real relationships, the people you love, every single day.

Not a supplement stack. Not a biohacking routine. The fundamentals, done consistently, by a physician who lives them.

Start there. 🔗 in bio for more.

09/27/2026

Dr. Matt and his daughter are back with another round of fitness yes or no.

Does strength beat cardio? Both matter. Do you need exactly 10,000 steps? Not exactly, but a lot of steps are great. Is extreme muscle growth the goal? Some muscle growth would not kill you. Does a walk after dinner count as exercise? Depends who it’s with. Does missing a week at the gym set you back? No — but it has to stop at a week. Does stretching before bed matter? Stretching matters. Does not have to be right before bed.

Simple. Clear. No fluff.

Follow for more and link in bio for the full picture on moving your body well.

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