Integrative Spine and Sports

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Integrative Spine and Sports Integrative Spine & Sports is a practice devoted to musculoskeletal and sports medicine in Manhattan, NY.

We concentrate on integrative non-surgical treatments designed to meet the needs of individuals suffering from acute injuries, as well as chronic conditions. Our focus is on promoting healing, restoring function, and alleviating pain, while also educating our patients so they are more well-equipped to lead active, pain-free lives while avoiding future injury.

For runners dealing with recurring pain or athletes looking to improve their performance, running gait analysis can prov...
08/21/2026

For runners dealing with recurring pain or athletes looking to improve their performance, running gait analysis can provide valuable insight into how the body moves.

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Running is often viewed as one of the simplest forms of exercise. Put on a pair of running shoes, head outside or step onto a treadmill, and start moving. Yet the mechanics involved in every stride are surprisingly complex. The way the feet contact the ground, the knees move, the hips stabilize the....

Exercise can become one of the most effective long-term strategies for managing chronic back pain. While exercise may no...
08/07/2026

Exercise can become one of the most effective long-term strategies for managing chronic back pain. While exercise may not eliminate every source of discomfort, regular movement helps maintain strength, flexibility, endurance, and overall spinal health.

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For many people living with chronic back pain, exercise can feel like a difficult decision. While staying active is often recommended, the fear of making pain worse leads many individuals to avoid movement altogether. Unfortunately, prolonged inactivity can weaken muscles, reduce flexibility, and co...

Understanding what is truly causing your neck pain is the first step toward finding lasting relief. A comprehensive eval...
07/31/2026

Understanding what is truly causing your neck pain is the first step toward finding lasting relief. A comprehensive evaluation can identify hidden problems that may not improve with posture correction alone.

Neck pain affects millions of Americans every year, making it one of the leading reasons people seek medical care. While poor posture from sitting at a desk or looking down at a smartphone is often blamed, posture is only one piece of a much larger puzzle. In many cases, persistent neck pain stems f...

Platelet-Rich Plasma therapy offers a promising regenerative treatment option for chronic tendon injuries that have not ...
07/17/2026

Platelet-Rich Plasma therapy offers a promising regenerative treatment option for chronic tendon injuries that have not responded to conservative care.

Tendon injuries are among the most common musculoskeletal conditions affecting active adults, athletes, and even people whose jobs require repetitive movements. Whether it's persistent elbow pain from tennis elbow, chronic Achilles tendon discomfort, or shoulder pain caused by rotator cuff tendinopa...

Understanding why sports injuries recur can help patients seek more comprehensive treatment and reduce the risk of futur...
06/29/2026

Understanding why sports injuries recur can help patients seek more comprehensive treatment and reduce the risk of future setbacks.

Whether you're a weekend warrior, recreational runner, golfer, or competitive athlete, few things are more frustrating than recovering from a sports injury only to have the same pain return weeks or months later. You rest, complete physical therapy, return to activity, and suddenly the discomfort is...

Nerve hydrodissection is emerging as an effective, minimally invasive option for treating chronic nerve pain caused by e...
06/10/2026

Nerve hydrodissection is emerging as an effective, minimally invasive option for treating chronic nerve pain caused by entrapment or irritation.

Chronic nerve pain can be frustrating, limiting, and difficult to treat with traditional methods. When medications, physical therapy, or rest fail to provide relief, patients often begin searching for minimally invasive alternatives. One such option gaining attention in interventional pain medicine....

Because hormones help regulate inflammation, nerve activity, mood, and recovery, shifts in hormone levels can affect how...
05/29/2026

Because hormones help regulate inflammation, nerve activity, mood, and recovery, shifts in hormone levels can affect how the body responds to pain.

Pain is not always caused solely by injuries, aging, or inflammation. In many cases, hormones influence how strongly pain is felt, how often symptoms appear, and why discomfort may seem to fluctuate over time. Some people notice worsening pain during stressful periods, around menstruation, during me...

Conditions like rotator cuff tears, tendonitis, tennis elbow, and bursitis can significantly impact your ability to work...
04/24/2026

Conditions like rotator cuff tears, tendonitis, tennis elbow, and bursitis can significantly impact your ability to work, exercise, or perform simple movements. The good news is that surgery is not always necessary.

Shoulder and elbow injuries are common among athletes, active individuals, and even those with physically demanding jobs or repetitive daily tasks. Conditions like rotator cuff tears, tendonitis, tennis elbow, and bursitis can significantly impact your ability to work, exercise, or perform simple mo...

Exploring cannabis for pain relief is a decision that should be made thoughtfully and with professional guidance. While ...
04/20/2026

Exploring cannabis for pain relief is a decision that should be made thoughtfully and with professional guidance. While it may offer benefits for some patients, it is not a one-size-fits-all solution.

Chronic pain affects millions of people and can significantly interfere with daily life, mobility, and overall well-being. For many patients, traditional treatments such as medications, physical therapy, or interventional procedures provide meaningful relief. However, some individuals continue to ex...

Together, prehab and rehab form a powerful strategy for protecting the body, speeding recovery, and improving long-term ...
03/26/2026

Together, prehab and rehab form a powerful strategy for protecting the body, speeding recovery, and improving long-term health. Understanding how both approaches work can help patients stay active and reduce the risk of future pain or setbacks.

When most people think about physical therapy or injury recovery, they usually think of rehabilitation, or “rehab.” Rehab focuses on restoring strength, mobility, and function after an injury or surgery. However, there is another equally important concept that often gets less attention: prehabil...

Address

240 W 73rd Street, 1st Floor
New York, NY
10023

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 7pm
Friday 7:30am - 4pm

Telephone

+12123624742

Website

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