http://www.rhythmwellnessnyc.com/, https://www.psychologytoday.com/us/therapists/jack-szary-brooklyn-ny/1124221, https:/

Rhythm Wellness, 224 W 35th Street, New York, NY (2026)

06/05/2026

"The Anxiety of Showing Up: Why Pride Month Can Feel Heavy (Even for the Guys Who Have It 'Together')"

I spend a lot of time with men who show up looking composed and leave the session admitting they do not know how they are supposed to feel right now. 😮‍💨

Pride Month starts June 1. Corporate logos turn rainbow. Your group chat starts pinging with event invites. And somewhere between the parade announcements and the LinkedIn allyship posts, a quiet pressure builds that no one names out loud.
Here is what I see in my practice. Three patterns that show up every June.

"Am I Out Enough?"

For gay, bi, and q***r men, Pride can feel like an audit. You should be at the parade. You should be posting. You should be visible, grateful, celebratory. If you are not, what does that mean?

Some of my clients feel guilty for wanting to skip it. Others feel guilty for wanting to go but being too exhausted to organize the logistics. Either way, guilt wins. Pride becomes another arena where they feel measured (and found lacking).

"What If I Say the Wrong Thing?"

For straight men who want to be allies, June brings its own paralysis. Do I post the flag? Do I not post it? Is this performative? Is my silence worse? The fear of getting it wrong becomes so loud that some guys shut down completely. They go quiet not because they do not care, but because they are terrified of messing up.

"Why Am I Questioning Things I Thought Were Settled?"

This one surprises people. Pride Month stirs identity questions even in men who felt certain. Seeing others live openly can surface something you thought you packed away. It does not mean your identity was wrong. It means you are human, and human beings keep evolving.

The Common Thread

All three patterns share one thing: June becomes another performance. Another place where men feel watched, evaluated, and unsure of the right move.

That is anxiety. Not weakness. Not confusion. Anxiety. 🧠

Curiosity Over Certainty

Here is the reframe I offer my clients: you do not need to have the perfect response. You do not need to be the model ally, the model q***r man, the model anything.

What helps is curiosity over certainty.

Instead of "What should I feel?" try "What am I actually feeling?"
Instead of "What is the right thing to say?" try "What do I genuinely want to understand?"

Curiosity does not demand performance. It just asks you to pay attention.

Showing up does not mean having all the answers. It means being present without pretending. ✨

Resources

If you want to deepen your understanding, The Trevor Project has a straightforward, useful guide on being an ally to transgender and nonbinary youth: www.thetrevorproject.org/resources/guide-to-being-an-ally-to-transgender-and-nonbinary-youth

And if Pride Month is surfacing something heavier than you expected (identity questions, old wounds, anxiety that will not quiet down) you do not have to sort it out alone. That is what I am here for. Visit www.rhythmwellnessnyc.com/ to learn more.

If you're struggling, support is available 24/7. Call or text 988.

Jack Szary, LMHC
Founder, Rhythm Wellness

06/02/2026

"The Summer Shift: Why the First Week Feels Like Freefall (and What Actually Helps)"

I spend a lot of time with parents who looked completely put-together in May and are suddenly staring at June wondering how the ground shifted underneath them. 😮‍💨

School ended. Camp schedules are half-built. The work deadlines didn't move. And somehow, everyone else on social media already has their summer color-coded.

If your chest tightens at the phrase "What are we doing this summer?" (you are not alone) and you are not failing. 🙏

The Collapse of Structure 🏗️

The school year runs on external rhythm. Drop-offs, pickups, homework, bedtimes (it's a shared system that holds everyone in place). When that system disappears, what replaces it is not freedom. It's decision fatigue. Hour by hour, someone has to decide what happens next. And more often than not, that someone is Mom.

I know this because I live it. I am a therapist and I am a mother to two active boys. I have sat in the car after school pickup feeling the weight of twelve unstructured weeks stretch out like a question I was supposed to already answer. I have felt the guilt of not having the "perfect" summer plan. I have tried to work while a child practices drumsticks on the kitchen table and wondered why I thought I could do both.

The guilt is familiar. The exhaustion is real. And the anxiety that unstructured time means your kids are "falling behind" (that one is everywhere right now).

What Actually Helps

Here is what I have learned, both professionally and personally: kids do not need curated summers. They need regulated parents.

A perfect camp lineup will not protect your child from boredom. A packed itinerary will not rescue your nervous system from overload. What actually helps is smaller than we think.

Drop the camp-schedule perfectionism.

Some camps will be great. Some will be fine. Some weeks there will be nothing planned at all, and that is not a parenting failure (it is a reset). Your child does not need twelve weeks of enrichment. They need you to not be running on empty by week three.

Tag-team with your partner.

If you have one, use them. Really use them. Split the mental load, not just the physical tasks. One person does not need to hold the entire summer in their head. The invisible labor of planning, registering, packing lunches, and managing moods is labor. Name it. Divide it. Let someone else carry a piece.
Let boredom exist.

This is the hardest one. Boredom feels like a problem we are supposed to solve. But boredom is where creativity starts. It is where kids learn to tolerate their own minds, to build something from nothing, to become someone who does not need constant input to feel okay. That is a skill worth protecting. ✨

The Real Win

The real win this summer is not the perfect vacation photo or the enrichment schedule that impresses other parents. The real win is that your child learns what it feels like to be around a parent who is not frantic.

If the transition is already hitting harder than you expected, that is what we are here for. Schedule a free consultation at www.rhythmwellnessnyc.com/contact

Summer is long. But it does not have to feel like freefall.
Sometimes it only takes one shift to break a cycle. 🌱

If you're struggling, support is available 24/7. Call or text 988.

Lindsay Levine, LMHC
Co-owner, Rhythm Wellness

05/29/2026

"School's Almost Out — And Some Parents Are Already Exhausted: A CBT-Inspired Guide to Summer Parenting"

School's almost out. And some parents are already exhausted.
Not from the end-of-year chaos. From what comes next. 😮‍💨

I spend a lot of time with parents who are doing their best on the outside but running on empty on the inside. And right now? The panic about summer is setting in. The camps aren't booked. The schedule is a puzzle. And somewhere in the back of your mind, you're wondering how you're going to entertain them every single day for ten weeks.

If that dread feels familiar, you're not alone. And you're not a bad parent for feeling it. 💚

Here are three CBT reframes I use with parents this time of year. 👇

THE ALL-OR-NOTHING SUMMER TRAP
Your brain is telling you that summer needs to be perfectly planned or completely chaotic. Either every week is structured with camps and activities, or it's a free-for-all that ends in screens and guilt.
CBT calls this all-or-nothing thinking. The reframe: some structure, some flexibility. A few planned mornings. A few unplanned afternoons. You don't need to architect the perfect summer. You need a rhythm that doesn't break you. 🔄

THE "ENTERTAIN THEM EVERY DAY" MYTH
This one hits hard for the parents I work with. The belief that your job is to be the activities director, the snack provider, and the emotional regulator from June through August.
Here's what your kids actually need to hear: boredom is not an emergency. Downtime is not neglect. When you model that you don't have to fill every hour, you teach something more valuable than any camp could. 🧠
Your presence matters more than your planning.

THE GUILT-SPIRAL ANTIDOTE
You will lose patience this summer. You will raise your voice. You will hand them a screen so you can finish a thought. And your brain will use every one of those moments as evidence that you're failing.

CBT teaches us to examine the evidence. One hard afternoon does not erase a thousand good ones. Your worst moment is not the truth of your parenting.

When the guilt shows up, ask: "If my closest friend told me she did this, what would I say to her?" Then say that to yourself. That's the reframe. 💛

If you're struggling, support is available 24/7. Call or text 988.

Lindsay Levine, LMHC
Rhythm Wellness

05/26/2026

"The Summer Anxiety Paradox: Why the Season Everyone Loves Makes Some People Miserable"

Memorial Day just happened. The unofficial start of summer.
Everyone else seems excited. Pool plans. Weekend trips. Rooftop drinks. But you're sitting there with this sinking feeling in your chest, and you feel like something is wrong with you. 💼

Let me name something that doesn't get talked about enough: summer anxiety is real. And it shows up differently than the anxiety you feel in December.

I spend a lot of time with people who look composed at work but quietly dread the months ahead. Not because they hate sunshine. Because summer comes with a pressure most people don't notice.

Here are three patterns I see every year around this time. 👇

1) ROUTINE COLLAPSE ANXIETY

If you're someone whose stability depends on structure, summer is a threat. Your gym schedule gets weird. Your commute changes. Sleep routines fall apart because it's light until 9 PM and everyone wants to stay out later.
The thing about high-functioning anxiety is that it hides inside routine. Remove the routine and the anxiety has nowhere to go. It just floats. 🔄
People don't talk about this because it sounds ungrateful. "What do you mean you're stressed? The weather is beautiful." But the stress isn't about weather. It's about the invisible architecture of your day collapsing and not knowing what replaces it.

2) SOCIAL COMPARISON AND FOMO
Summer is when everyone posts their highlight reel. Beach trips. Weddings. European vacations. The person you went to high school with is somewhere on the Mediterranean again. 📱
For high-achieving professionals, summer becomes another arena where you're falling behind. Not in work. In life. Everyone else seems to be living the life you're supposed to want.
The truth? A lot of those people are posting from their hotel rooms while anxious about the same things you are. But your brain doesn't see that. Your brain sees curated joy and reads it as evidence of your own deficiency.

3) THE "SHOULD BE HAPPY" PRESSURE
This is the most insidious one. Warm weather, long days, outdoor plans — the culture insists this is the happy season. If you're not happy, the problem must be you.
So now you're anxious AND you're anxious about being anxious. You're monitoring your mood like a weather app, judging yourself for not feeling what you're supposed to feel. 🧠

Here's what I tell clients: summer doesn't owe you joy. No season does. The expectation that warm weather equals happiness is just another story we inherited.

THE REFRAME

Summer doesn't have to be a performance. You don't need to plan the perfect weekend. You don't need to love rooftop bars. You don't need to perform gratitude for sunshine.

What if summer was just a block of time with different weather? Same anxiety tools apply. Same permission to have boundaries. Same right to protect your routine even when the world gets loose and lazy. 💚

Build the structure you need. Say no to plans that drain you.

Recognize that FOMO is just your brain comparing your behind-the-scenes to someone else's trailer.

And if you need to keep your bedtime at 10:30 PM because your nervous system requires it, do that. Summer doesn't get a vote on your sleep. ⚡

If you're struggling, support is available 24/7. Call or text 988.

Jack Szary, LMHC
Rhythm Wellness
https://www.rhythmwellnessnyc.com/

05/22/2026

"The 'Should Be Happy' Trap of Long Weekends"

Memorial Day weekend is coming. Three days off. The weather is supposed to be good. Everyone you know is posting about barbecues, road trips, and time with people they love.
And maybe you are dreading it. 😶

Not because you are broken. Because you have been handed an expectation disguised as a gift: you should be happy right now. You should be rested. You should be connecting. You should be making memories.

I spend a lot of time with people who feel worse during long weekends, not better. The time off does not fix the loneliness underneath. The sunshine does not erase the pressure to perform relaxation. The grill does not cook away the guilt of feeling empty while everyone else looks fulfilled. 🌤️

Here is the thing nobody says: rest is not a moral obligation. You do not owe anyone a joyful holiday. If the weekend makes you feel more alone, that is data. Not failure. Data. 🔥

What if we stopped treating holidays as tests of our emotional health and started treating them as information about where we actually are? The person who dreads long weekends is often the person most in need of something real: not a better plan, but a better relationship with themselves. 💡

If this resonated, there is more where this came from. I write regularly about the gap between how things are supposed to feel and how they actually do. The link is below if you want to keep reading.

Has a holiday ever made you feel more alone, not less? Drop it in the comments. You are not the only one, and I respond to every reply. 👇
* Jack Szary, LMHC
* Founder, Rhythm Wellness | New York, NY

If you are in crisis, call/text 988.

(This content is educational, not a substitute for professional therapy.)

https://www.rhythmwellnessnyc.com/

05/19/2026

"The End-of-School-Year Tsunami for Parents"

There is a specific kind of exhaustion that shows up in late May. It does not look like burnout. It looks like a parent sitting in car line, staring at the calendar on their phone, wondering how they are supposed to be in three places at once tomorrow. 😶

I know this version of tired because I have lived it. The end of the school year does not announce itself with a single event. It arrives as a slow accumulation of invisible tasks that somehow became your job without anyone asking. Teacher appreciation gifts. Field trip permission slips. The class party you forgot you volunteered for. The summer camp forms that needed to be submitted two weeks ago. The random half days that do not match your work schedule. The sports banquet, the recital, the project that requires poster board you do not have. 📋

It is not just logistics. It is the emotional weight underneath them. The guilt when you forget something. The pressure to make the last few weeks feel meaningful. The silent assumption that you should be able to hold it all together because everyone else seems to.

I spend a lot of time with parents who describe feeling more like project managers than caregivers during this stretch. They are coordinating, scheduling, problem-solving, and nodding through it all. But somewhere underneath, they are also wondering when they get to just be present with their kids again. 💛

Here is what I want to say to the parents who feel this way: you are not failing. The system is failing you. The infrastructure around parenting assumes an availability that most people do not have. It assumes someone is keeping track. It assumes that invisible labor is just love, not work.

It is work. It is real. And naming it does not make you ungrateful or overwhelmed. It makes you honest. 🔥

I also want to say this: your kids do not need a perfect end of the year. They need you. Tired, honest, present you. The mom who admits she forgot the form and will turn it in tomorrow. The dad who says he is stretched thin but still shows up. That version of you is more than enough. In fact, it is probably the version they will remember.

So if your to-do list feels like it is running your life right now, you are not alone. This stretch of the calendar asks too much of parents without offering much help. But it does not last forever. Summer will come. The pace will shift. And in the meantime, give yourself credit for holding what nobody else sees. 🌅

You are doing more than you realize.

What is the one invisible task on your end-of-school-year list that nobody else seems to notice? Drop it in the comments. I read every reply. 👇
* Lindsay Levine, LMHC
* Rhythm Wellness | New York, NY

If you are in crisis, call/text 988.

(This content is educational, not a substitute for professional therapy.)

05/15/2026

WHEN PARENTING TURNS YOU INTO CO-MANAGERS 📋

You used to talk about your dreams. Now you talk about who is picking up the dry cleaning.

You used to laugh at the same stupid jokes. Now your conversations are spreadsheets with feelings. Who has the kids Saturday? Did you pay the tutor? Can you leave work early for the pediatrician?

This is not a lack of love. This is what happens when two people are running a small organization together and calling it a marriage.

THE CO-MANAGER TRAP 🔄

The co-manager dynamic does not announce itself. It creeps in through necessity. Someone has to remember the dentist appointment. Someone has to buy the birthday gift. The logistics of parenting are endless, and if no one handles them, the whole system collapses.

So you divide labor. You get efficient. You develop a rhythm that looks like teamwork but feels like operations management. You are great at running the household together. You are not so great at being present with each other.

The scary part is how normal this becomes. You tell yourself this is just the season you are in. The kids are young. Work is demanding. Eventually things will slow down.

But the pattern has a way of outlasting the circumstances that created it. The habit of treating your partner like a project manager becomes harder to break the longer it persists.

WHY IT IS NOT YOUR FAULT

This dynamic is not a character flaw in either partner. It is a shared systemic trap created by circumstance. Modern parenting demands more logistical coordination than any previous generation. Two working parents juggling schedules, schools, activities, and household management will naturally drift toward a division-of-labor mindset.

The problem is not that you are bad at partnership. The problem is that your partnership has been taken over by logistics. 💙

We see this constantly in couples work. Partners who are genuinely fond of each other but have not had a non-logistical conversation in months. People who can coordinate a carpool with military precision but cannot remember the last time they asked each other how they are actually doing.

RECONNECTING BEYOND THE SPREADSHEET 🌱

Breaking the co-manager pattern does not require a vacation or a grand romantic gesture. It requires small, deliberate interruptions in the logistics loop.

Try one conversation per day that has no action item. No decision to make. No problem to solve. Just: what was hard today? What are you looking forward to? What are you worried about?

These conversations feel awkward at first because your relational muscles have atrophied. That is normal. The goal is not to recapture some earlier version of your relationship. It is to build a new connection that includes parenting but is not defined by it.

If you and your partner have become co-managers and you are not sure how to find your way back to each other, couples counseling can help. Learn how we work with couples stuck in the logistics loop: https://www.rhythmwellnessnyc.com/

When was the last time you and your partner talked about something that had nothing to do with logistics? Drop it in the comments. 👇

(This content is educational, not a substitute for professional therapy. If you are in crisis, call or text 988.)

Lindsay Levine, LMHC | Jack Szary, LMHC | Rhythm Wellness | NYC | Fully Virtual

05/12/2026

THE PHRASES THAT KEEP YOU LOOKING FINE WHILE YOU'RE FALLING APART 🎭

"Happy to take this on."
"Not a big deal at all."
"Just wanted to flag this, no rush."

We hear these sentences a lot. Not from people who are genuinely fine, but from people who have become very good at sounding fine.

The language of the workplace has its own camouflage. Certain phrases function like emotional armor. They keep you looking capable while the pressure builds underneath.

THE COST OF SOUNDING CAPABLE 💼

Think about how many times you have used "happy to" when you were not happy at all. Or "not a big deal" when it was absolutely a big deal.

These are not lies. They are survival strategies.

In most offices, emotional honesty is not rewarded. The person who says "I am overwhelmed" does not get the promotion. The person who says "happy to take this on" does.

The result is a kind of split existence. On the surface: agreeable, competent, unbothered. Underneath: exhausted, anxious, and quietly resentful. The gap between those two versions of you is where burnout lives.

Mental Health Awareness Week is a good time to notice the patterns we usually move too fast to see.

WHY THE PRESSURE COMPOUNDS 🔒

This armor shows up everywhere. But in professional settings, the cultural message is still: handle it, do not complain, figure it out alone. The risk of being seen as weak, unstable, or not leadership material creates powerful pressure to keep the mask on.

That pressure has consequences. When you cannot acknowledge that you are struggling, you also cannot ask for help. And when you cannot ask for help, the stress compounds until it shows up somewhere else. Often in your body. Often in your relationships. Often at 2 AM when the mental noise will not stop.

THE PATTERN WE WANT YOU TO SEE

We work with a lot of people who look composed at work but cannot turn off the mental noise at home. People who perform competence so consistently that they forget what it actually feels like to be okay.

The armor works until it does not. Eventually something cracks. Usually the thing you care about most.

The good news: noticing the armor is the first step toward taking it off. You do not have to become a different person at work.

But you can start with one phrase. 💬

Try "I need to think about whether I have bandwidth for that" instead of "happy to take this on."
Try "this is actually weighing on me" instead of "not a big deal."

Small shifts in language create real space underneath.

If work stress has become something you just accept, it might be worth examining. We work with professionals who are tired of performing okay and want to actually feel okay.

Learn more about how we approach anxiety and burnout: https://www.rhythmwellnessnyc.com/

What is one phrase you catch yourself using when you are definitely not fine? Drop it in the comments. 👇

(This content is educational, not a substitute for professional therapy. If you are in crisis, call or text 988.)

Jack Szary, LMHC | Lindsay Levine, LMHC | Rhythm Wellness | NYC | Fully Virtual

05/08/2026

😶 You are still showing up. You are still functioning. But something inside you has gone quiet. That is not resilience. That is burnout wearing a disguise. 🎭

THE BURNOUT THAT DOES NOT LOOK LIKE BURNOUT
At Rhythm Wellness, Jack Szary sees a specific kind of exhaustion that does not match the classic picture of burnout. 🔍 This is not the person who collapses at their desk or walks out of a job in dramatic fashion. This is the person who answers every email, meets every deadline, and then goes home to a living room where they cannot decide what to watch because even choosing feels like effort. 😶‍🌫️ This is the person who used to have opinions, plans, appetites — and now moves through their life like a guest at their own routine.

We are calling it what it is: internal exhaustion. Quiet quitting of the self. 🪫 The part of you that used to want things has gone on leave, and you have not noticed because your productivity never dropped.

WHY THIS IS HARD TO SEE
This kind of burnout hides because the outside world rewards it. 🏆 You are still performing. Your boss has not pulled you aside. Your friends describe you as "doing great." The metrics that other people can see are intact. But the metrics that only you can feel — curiosity, desire, rest that actually restores, the ability to look forward to something — those have been flatlining for a while. 📉

Jack often works with professionals, creatives, and entrepreneurs who come in saying some version of: "I think I am fine. I just do not feel much anymore." That sentence is the smoke. 🌫️ The fire is underneath it. 🔥

HOW IT HAPPENS
This does not usually arrive suddenly. It builds through small abandonments. 🧩 You skip the hobby because you are tired. You stop calling the friend because it takes energy you do not have. You tell yourself you will rest after this project, after this quarter, after this deadline. ⏳ But rest keeps getting postponed, and eventually your system stops asking for it. Not because you are recovered, but because you stopped listening.

At Rhythm Wellness, we work with people who have become very good at overriding their own signals. 🚦 The skill that made them successful at work — pushing through, delaying gratification, keeping the long game in mind — has turned on them. Their body is still in the building, but their self has stepped out. 🚪

WHAT RECOVERY ACTUALLY LOOKS LIKE
Recovery from this kind of burnout is not a vacation. ✈️ Vacations help when you are overworked. This is different. This is a slow reintroduction to your own preferences. It is asking yourself what you actually want for dinner, not what is easiest. 🍽️ It is noticing when you are numb and getting curious about what came before the numbness. It is learning that rest is not the absence of work; it is the presence of something that fills you back up. 🌱

Jack uses a practical, goal-oriented approach in therapy. That means we do not just talk about why you are exhausted. We build a way out of it. 🛠️ CBT techniques, behavioral experiments, small structured changes that rebuild your connection to your own life. The goal is not just insight. The goal is movement. 🚶

THIS IS NOT SOMETHING YOU PUSH THROUGH
If this sounds like you, here is what we want to say clearly: this is not a character flaw. 🙏 You are not lazy. You are not ungrateful. You are depleted in a way that achievement cannot fix. And the way through it is not more discipline. It is different support. 🤝

This is not something you push through. It is something we figure out together. Jack Szary, LMHC, works with clients throughout New York — Brooklyn, LIC, Manhattan, and virtually across the state. 🗽

If you have been functioning but no longer feeling, that is worth paying attention to.

If you are in crisis, call or text 988. 💙 You matter, even when you do not feel like yourself.

💬 Who is the person you know who "seems fine" but probably is not? Tag them, or send this to them privately.

Sometimes seeing your own experience in someone else's words is the first step toward doing something about it.

🔗 https://www.rhythmwellnessnyc.com/

05/05/2026

💐 "Permission to Find Mother's Day Complicated" 💐

Not everyone is celebrating this week. And if you are not, you are not broken. You are human. 🤍

MOTHER'S DAY CAN BE COMPLICATED
At Rhythm Wellness, Lindsay Levine works with people who carry mother-shaped wounds. 💔 Some come in because they lost a mother and the holiday feels like a spotlight on an empty chair. Others sit down across from her because the mother they have is not one they can safely celebrate. Estrangement, emotional distance, a relationship that never felt right — these are not failures. They are realities. And realities deserve space too.

GRIEF IS NOT ONLY DEATH
There is a kind of grief that has no funeral. 🕯️ It is the grief of a relationship that exists but does not nourish. It is the grief of infertility, of wanting to be a parent and having that door stay closed. It is the grief of watching your friends celebrate with their mothers while you feel something heavy and unnamed in your chest. 😔 We call this ambiguous loss. It is real. It is heavy. And it does not always make sense to the people around you.
At Rhythm Wellness, we do not believe grief needs a clear label to be valid. Lindsay works with clients who show up saying, "I should not feel this way," and she gently interrupts that sentence. The "should" is the wound. The feeling itself is information. 🧠

PERMISSION TO FEEL WHAT YOU FEEL
We want to say something direct: you do not owe anyone a cheerful performance this Sunday. 🙅 You do not owe the world a social media post. You do not owe your family a phone call that costs you more than it gives. Permission is not something you earn by suffering long enough. It is something you can take for yourself, even now, even quietly, even without announcing it. 🤫

Lindsay often tells clients: "Sometimes it only takes one shift to break a cycle." 🔄 That shift might be skipping the brunch. It might be setting a timer on how long you will scroll. It might be texting a friend who gets it instead of the person who never has. The shift does not need to be grand. It just needs to be yours. 💪

A NOTE ON INFERTILITY AND UNSEEN LOSS
For people navigating infertility or pregnancy loss, Mother's Day can feel like the world is throwing a party you were not invited to. 💌 The marketing emails, the card displays, the casual "Are you a mom?" questions — they pile up. At Rhythm Wellness, we see this. 👁️ We know how much energy it takes to carry a loss that other people cannot see. Lindsay works with clients to build small anchors: a plan for the day, a person to check in with, a ritual that honors what is real instead of pretending everything is fine. ⚓

YOU ARE NOT ALONE IN THIS 🤝

The unspoken truth about complicated holidays is that most people are quietly carrying something. The comments under posts like this one usually prove it. If this season feels heavier than it should, we can sit with it together. Lindsay Levine, LMHC, is available for virtual sessions across New York — Brooklyn, LIC, Manhattan, and beyond. You do not need to have it all figured out before you reach out. 🗽

If you are in crisis, call or text 988. 💙 You do not have to carry this alone.

💬 What is one thing you wish people understood about holidays that feel complicated?

🔗 www.rhythmwellnessnyc.com

Rhythm Wellness

06/05/2026

06/02/2026

05/29/2026

05/26/2026

05/22/2026

05/19/2026

05/15/2026

05/12/2026

05/08/2026

05/05/2026

Address

Website

Alerts

Contact The Practice

Shortcuts

Featured

Share

Category