Olivia Jordan

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Olivia Jordan DFYNE | PEScience code LIV
Online Coaching (livjordanfitness.com) 🎀

10/10/2026

strong women raise strong women. forever grateful for my mom & the example she’s always set for me 🤍

✨ your winter arc starts here
6 weeks to build strength, stay consistent & feel your best. the Hourglass Formula starts Monday October 12th ⌛️lock in with us - 🔗 in bio

both wearing .official | code LIV

✨ Comment HOURGLASS & I’ll send you my 6 week challenge starting Monday Oct 12Behind every transformation is a girl who ...
10/09/2026

✨ Comment HOURGLASS & I’ll send you my 6 week challenge starting Monday Oct 12

Behind every transformation is a girl who decided she was DONE starting over 🥹 I was once that girl too. I know what it feels like to want to change your body, build confidence & finally feel GOOD in your own skin.

Now getting to watch my girls do the same is the most rewarding part of what I do. LOOK AT THEM!!! 😭💗

And now it’s YOUR TURN. Let’s LOCK IN together girls!!! 🔗 in bio to join.

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Solin | 6-Week Fitness Challenges is giving away $101,000 in cash prizes 👀 This challenge is part of the Solin Showdown, $101,000 split between 39 winners across all participating challenges:

🥇 Three $15,000 first place prizes: best overall transformation, best body recomp transformation, and best fat loss transformation
🥈 Five $5,000 second place prizes
🥉 Thirty-one $1,000 third place prizes

Purchase required. 18+. Void in Maryland, Canada, and where prohibited. See Official Rules at solin.stream/rules.

10/08/2026

3 things that completely transformed my body & helped me lose 30 lbs 🤍

✨ Reminder: my 6-week Hourglass Formula starts Monday Oct 12 ⌛️ join through the 🔗 in my bio!

1. 80% WHOLE FOODS 🥑
Prioritizing protein at every meal, fueling my workouts with carbs & incorporating healthy fats. I follow an 80/20 approach because consistency matters more than perfection. Learning portion sizes & understanding my calorie intake made the biggest difference in my fat loss journey!

2. STRENGTH TRAINING 4–5X/WEEK 🏋🏼‍♀️
Following a structured training split with progressive overload instead of random workouts. Tracking my lifts, increasing weights or reps over time & focusing on building my glutes, shoulders & back to create more shape and definition.

3. CARDIO 4X/WEEK + 10K STEPS 🚶🏼‍♀️
Making daily movement a non-negotiable! Incline walking, StairMaster & getting my steps in throughout the day helped increase my activity levels without spending hours doing cardio. NEAT is key.
official code LIV
code LIV

my camera roll lately: my favorite gym fits & winnie 🩵🧸your most requested DFYNE pieces are FINALLY restocking today at ...
10/08/2026

my camera roll lately: my favorite gym fits & winnie 🩵🧸

your most requested DFYNE pieces are FINALLY restocking today at 11AM EST!! ✨

♡ anisia all-in-one (XS regular)
♡ dynamic v-back collection (S - size up)
♡ impact scoop bra (XS) & tank (S) *core colors only*

set your alarms girls!! use code LIV to save + support

10/07/2026

how I became a DFYNE athlete & what helped me get there 🤍

building this community + creating content has truly changed my life and I’m forever grateful for you girls supporting me every step of the way

10/06/2026

Building muscle is feminine. Lifting heavy creates SHAPE. And what you put into your body is what helps reveal it 👏🏼

Train hard, fuel your body & build the shape girls!!! 🎀

Join my 6-week Hourglass Formula ⌛️ begins Oct 12!! - 🔗 in bio

 tonedarms

A journey that started because I wanted to change my body ended up changing my entire life !!!! 🥹🤍5 years, 30 lbs + so m...
10/06/2026

A journey that started because I wanted to change my body ended up changing my entire life !!!! 🥹🤍

5 years, 30 lbs + so many versions of me later… I’m just grateful I started. If you’ve been waiting for your reason to start, this is it ✨

My 6-week Hourglass Formula Challenge starts October 12th! you’ll have a full training plan to follow + a community of girls locking in right alongside you! 🫶🏼

✨ Comment HOURGLASS & I’ll send you everything you need to join us (🔗 in bio)

DFYNE code LIV

10/05/2026

12 NICHE things I did to lose 30lbs + completely change my body ✨⬇️

1. I stopped eating straight out of the bag. even if it was something “healthy.” I portioned it, tracked it, then put the bag away.
2. I ate before going out to dinner. Usually something protein-focused so I wasn’t showing up absolutely starving and inhaling the bread basket.
3. I stopped making my salads accidentally high calorie. Adding cheese + nuts + avocado + dressing + oil can turn the “healthy option” into the highest-calorie meal.
4. I picked either the appetizer, drinks OR dessert when eating out instead of treating every dinner out like a 3 hour “free-for-all.”
5. I started weighing calorie-dense foods instead of measuring them. PB, oil, granola, dressings, honey. A tablespoon is VERY easy to accidentally turn into two.
6. I made my meals physically bigger without making them way higher calorie. adding volume to your food like berries, veggies, lettuce etc to make it feel like more food for less.
7. I stopped making every workout an excuse to eat more. A hard leg day didn’t automatically earn me an extra 500 calories.
8. I stopped trying to hit exactly 10k steps in one dedicated walk. Parking farther away, pacing while on calls, walking after meals + errands made most of them happen naturally.
9. I stopped having “cheat days.” One meal I really wanted was way easier to recover from than an entire Saturday of eating whatever.
10. I stopped trying to make every single meal exciting. Some meals were literally just protein + carb + veggie because consistency mattered more than creating a pinterest recipe five times a day.
11. I stopped cutting carbs when I wanted to look leaner. I kept carbs around my workouts so I could actually train hard and progress.
12. I created the same 4-5 meals I genuinely looked forward to while dieting. I realized the diet I could repeat for months would beat the “perfect” diet I could tolerate for 10 days.

✨ comment HOURGLASS to join my 6-week Hourglass Formula + transform with me.
🔗 in bio to join! We start Oct 12

wearing .official code LIV

10/02/2026

don’t play with me and Mom 🙂‍↔️🤏🏼

wearing .official code LIV

my 6-week Hourglass Formula starts October 12th 👀 we’re locking in TOGETHER (🔗 in bio)

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