Helen Kim, DPT PLLC

Helen Kim, DPT PLLC Telehealth, Physical Therapy, Pelvic Floor Therapy, Pregnancy/ Postpartum, Breast Cancer Rehabilitation, Lymphedema Treatment, Pilates, Yoga

Diastasis recti isn’t just about the space between your abdominal muscles.Your deep core, diaphragm, back muscles, and p...
09/16/2026

Diastasis recti isn’t just about the space between your abdominal muscles.

Your deep core, diaphragm, back muscles, and pelvic floor are designed to work together. When the abdominal wall isn’t providing enough support, the rest of that system—including your pelvic floor—may have to compensate.

That can contribute to symptoms like low back pain, urinary leakage, pelvic floor dysfunction, or difficulty feeling strong and supported during everyday activities.

Pelvic floor physical therapy can help retrain the deep core and pelvic floor to work together, improve pressure management, and build better overall trunk stability.

Pelvic pain isn’t always coming from where you feel it.Tight or restricted muscles and fascia in the pelvic floor can co...
09/07/2026

Pelvic pain isn’t always coming from where you feel it.

Tight or restricted muscles and fascia in the pelvic floor can contribute to symptoms like pelvic or abdominal pain, painful periods, pain with in*******se, constipation, bladder urgency or frequency, and even pain that travels into the hips, thighs, or buttocks.

Your pelvic floor muscles need to be able to do two things well: contract AND fully relax.

Pelvic floor physical therapy can help identify areas of tension, improve mobility, and address the factors contributing to persistent pain.

Pain in your butt or hip isn’t always coming from your back.Tight or overactive pelvic floor muscles can contribute to p...
08/24/2026

Pain in your butt or hip isn’t always coming from your back.

Tight or overactive pelvic floor muscles can contribute to pain in the buttocks, pelvis, hips, and surrounding areas — sometimes creating symptoms that feel a lot like sciatica.

Because the pelvic floor works alongside your hips, core, and surrounding muscles, tension or dysfunction in one area can affect the others.

Pelvic floor physical therapy can help identify what’s actually contributing to your symptoms and address the source of the pain — not just where you feel it.

If that stubborn “sciatica” isn’t improving, your pelvic floor may be worth a closer look.

Ever feel completely fine one minute…and then suddenly you have to find a bathroom NOW?That sudden, difficult-to-delay n...
08/16/2026

Ever feel completely fine one minute…and then suddenly you have to find a bathroom NOW?

That sudden, difficult-to-delay need to urinate is called urinary urgency—and your pelvic floor can play an important role.

Your bladder and pelvic floor are designed to work together. As your bladder fills, it sends signals to your brain. Your pelvic floor helps maintain control until it’s an appropriate time to go.

But certain habits and pelvic floor dysfunction can disrupt that communication.

1). Going “just in case” too often
Frequently emptying your bladder before it has filled can reinforce the habit of needing to urinate at smaller volumes.

2) Bladder irritants
Caffeine, alcohol, and certain other foods or drinks may increase urgency for some people.

3) Your hydration matters
Too little fluid can create concentrated urine, which may irritate the bladder. But constantly drinking excessive amounts of water isn't necessarily better either.

4) Your pelvic floor matters, too
Pelvic floor muscles that are tight, weak, or poorly coordinated can contribute to bladder symptoms, including urgency and frequency.

The good news? Bladder habits can often be retrained.

Pelvic floor physical therapy can help identify what may be contributing to your symptoms and use tools like bladder diaries, bladder training, breathing, relaxation, and pelvic floor exercises to improve bladder control.

You don't have to plan your entire day around the nearest bathroom.

Constipation isn’t always just about fiber, water, or what you ate.Your pelvic floor plays an important role in healthy ...
08/09/2026

Constipation isn’t always just about fiber, water, or what you ate.

Your pelvic floor plays an important role in healthy bowel movements. When you go, these muscles need to relax and coordinate with your abdominal muscles to allow stool to pass.

When that coordination isn’t happening well, you may notice:

• Frequent straining
• Feeling like you haven’t completely emptied
• Feeling “stuck”
• Hard or infrequent bowel movements
• Spending a long time on the toilet

Your bathroom position can help, too. Try placing your feet on a small stool so your knees are slightly higher than your hips, lean forward, breathe, and focus on relaxing instead of forcefully pushing.

If constipation continues despite changes to diet, hydration, and activity, pelvic floor dysfunction may be one piece of the puzzle.

Pelvic floor physical therapy can help assess how these muscles are relaxing and coordinating—and determine what your body actually needs.

Did you know your pelvic floor and your nervous system are closely connected? When you're stressed or anxious, your pelv...
07/29/2026

Did you know your pelvic floor and your nervous system are closely connected? When you're stressed or anxious, your pelvic floor muscles can unknowingly stay tense—contributing to pain, bladder symptoms, and pelvic floor dysfunction.

Meditation isn't just about relaxation—it's a tool to help calm your nervous system, improve body awareness, and encourage your pelvic floor muscles to let go of unnecessary tension. Even 5–10 minutes a day of mindful breathing or guided meditation can make a meaningful difference over time.

Try this:

Take slow, deep belly breaths.
Notice any tension without judging it.
Let your thoughts come and go.
Stay present for just a few minutes.

Small, consistent habits can support your physical therapy journey and help you feel more connected to your body.
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Waking up with a stiff, sore neck isn't just an annoying way to start your day—it could be your body's way of telling yo...
07/27/2026

Waking up with a stiff, sore neck isn't just an annoying way to start your day—it could be your body's way of telling you something needs attention.

Here are 7 common reasons you may be waking up with neck pain:

1. Sleeping position
2. An unsupportive pillow or mattress
3. Poor posture during the day
4. Weak upper back and neck muscles
5. Too much time looking down at your phone
6. Stress-related muscle tension or teeth grinding
7. An underlying injury or joint issue

The good news? Most neck pain is treatable, and addressing the root cause—not just the symptoms—can make a huge difference.

If neck pain is becoming part of your daily routine, physical therapy can help you move, sleep, and feel better.

Running to the bathroom "just in case" may actually train your bladder to feel full sooner.Healthy bladder habits can ma...
07/24/2026

Running to the bathroom "just in case" may actually train your bladder to feel full sooner.

Healthy bladder habits can make a big difference in reducing urgency and frequency.

Here are a few quick facts:
1). Most adults urinate about 6–8 times per day.
2). Going every 20–30 minutes "just in case" can increase bladder sensitivity.
3). Staying hydrated actually helps support bladder health.
4). Your bladder can be trained—and pelvic floor physical therapy is often part of the solution.

If you're planning your day around the nearest bathroom, leaking when you laugh or exercise, or waking up multiple times each night, you don't have to just live with it. A pelvic floor physical therapist can help identify the cause and create a personalized treatment plan.

Ready to get back to running after having a baby?While many women are cleared for exercise at their 6-week checkup, that...
07/17/2026

Ready to get back to running after having a baby?

While many women are cleared for exercise at their 6-week checkup, that doesn’t always mean your body is ready for high-impact activity.

Before lacing up your running shoes, ask yourself:
Do you have leaking with running, coughing, or sneezing?
Do you feel heaviness or pressure in your pelvis?
Are you dealing with abdominal separation (diastasis recti) or lingering pain?

These can all be signs that your body needs more time—and the right rehabilitation.

Returning to running is about more than getting cleared—it’s about rebuilding strength in your core and pelvic floor so you can run confidently and stay injury-free.

Poor posture isn't just about slouching—it can contribute to neck pain, back pain, headaches, and even pelvic floor dysf...
07/13/2026

Poor posture isn't just about slouching—it can contribute to neck pain, back pain, headaches, and even pelvic floor dysfunction over time. The good news? Small changes throughout your day can make a big difference.

✔️ Keep your feet flat on the floor while sitting.
✔️ Support the natural curve of your lower back.
✔️ Relax your shoulders instead of hunching forward.
✔️ Position your screen at eye level.
✔️ Get up and move every 30–60 minutes.

Healthy posture isn't about being perfectly upright all day—it's about reducing unnecessary strain on your muscles and joints through better movement habits.

If pain is becoming part of your daily routine, a physical therapist can help identify the underlying cause and create a treatment plan that's right for you.

Address

155 West 72nd Street # 606
New York, NY
10023

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Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 6pm

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+16466434688

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