ACT of Courage Psychotherapy

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ACT of Courage Psychotherapy ACT of Courage is a group of Licensed Psychotherapists providing therapy for individuals and couples in the Greater New York City area.

We recognize that it takes a lot of courage to start the journey of learning about ourselves. Just like anything else, the first step can be the hardest. That's why we want you to know we are here by choice and honored to join you on this journey. We take price in providing our clients with a safe space to share and relax. OUR APPROACH
​​We believe that using evidence-based techniques in a compassionate, therapeutic relationship is the key to successful treatment. Our work is grounded in empathy and connection, while helping individuals gain insight
into their struggles. We will help you recognize the barriers that stand in the way of pursuing your values in life. You will learn how to implement new techniques and skills and, ultimately, how to be your own therapist. If you have any questions, or are considering psychotherapy,
please contact us to schedule a complimentary phone consultation.

I had such a wonderful time in Seattle! Connected with some great folks, picked up a few new insights, and enjoyed the c...
07/13/2026

I had such a wonderful time in Seattle! Connected with some great folks, picked up a few new insights, and enjoyed the city. I’m so grateful to be part of this community. Until next time! International OCD Foundation

Your relationship with yourself is the most important one you’ll ever have. You deserve the same kindness you give every...
02/06/2026

Your relationship with yourself is the most important one you’ll ever have. You deserve the same kindness you give everyone else.
💜

Adaptive perfectionism drives high standards and growth — you’re motivated, organized, and resilient.Maladaptive perfect...
04/26/2025

Adaptive perfectionism drives high standards and growth — you’re motivated, organized, and resilient.
Maladaptive perfectionism traps you in self-criticism, fear of failure, and burnout.

Swipe to spot the difference.
And remember: progress > perfection

To read more, click on our website in bio, navigate to blog - Perfectionism: Understanding the Fine Line Between Healthy and Unhealthy Habits

❤️

Not every thought our mind generates is necessarily true or beneficial in guiding us toward a life that aligns with our ...
03/13/2025

Not every thought our mind generates is necessarily true or beneficial in guiding us toward a life that aligns with our values. It’s important to develop the ability to distinguish between thoughts that support our well-being and those that may hold us back. 🌸

Would you wear a t-shirt or hoodie that says, “I have panic attacks,” “I have anxiety,” “I have OCD,” or “I’m depressed”...
02/27/2025

Would you wear a t-shirt or hoodie that says, “I have panic attacks,” “I have anxiety,” “I have OCD,” or “I’m depressed”?

Unfortunately, there is still a great deal of stigma surrounding mental health struggles, even though every one of us faces challenges. As a result, we often suffer in silence, feeling isolated, as if these struggles are unique to us. What do you think?

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274 Madison Avenue
New York, NY
10016

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