Mickey Eats Plants

Mickey Eats Plants All of my food in one place, showing how easy it is to eat whole food, plant-based! � �

Some recipes come & go…this one’s been in regular rotation for years. ❤️🥣Today I made the Roasted Red Pepper🌶️ & Sweet P...
06/30/2026

Some recipes come & go…this one’s been in regular rotation for years. ❤️🥣

Today I made the Roasted Red Pepper🌶️ & Sweet Potato 🍠 Soup from Brendan Brazier’s Thrive Energy Cookbook 📕 , and it reminded me why it’s one of my ALL-time favorites. I remembered making this one a lot during my IRONMAN Triathlon training days. 🏊 🚴‍♀️ 🏃🏽‍♀️

Oven-roasted sweet potatoes + red peppers create incredible depth of flavor, while a 👌🏽bit of coconut 🥥 milk gives it a velvety texture without dairy. It’s comforting, nutrient-dense, and packed with colorful veggies🥕 🧅 🌿 🧄 - exactly the kind of meal that reminds me healthy food never has to be boring.

I added a little crunch on top (crispy roasted chickpeas) and fresh basil 🌿 , which took it to another level.

These are the meals I keep coming back to - not just because they’re “healthy,” but because they’re genuinely delicious.

🌱❤️🥣

😊 Still energized from this one.Our “Eat Well, Learn Well: The Power of Plant-Forward Nutrition” 🥗Lunch & Learn was rece...
02/19/2026

😊 Still energized from this one.

Our “Eat Well, Learn Well: The Power of Plant-Forward Nutrition” 🥗Lunch & Learn was recently featured in 🗞️ News@TheU — and I couldn’t be more proud of what our students helped bring to life.

We gathered to explore the science of plant-forward eating — from cardiometabolic health and inflammation to practical strategies students can actually apply. It was an honor to host experts & from the 🩺 and to collaborate with to translate evidence into a vibrant, thoughtfully curated meal.

What makes this especially meaningful to me is watching students lean into evidence-based nutrition — asking sharper questions, challenging misinformation, and thinking critically about food, health, and prevention. That momentum is exactly what we hope to build through our newly approved Nutrition Science Minor at the ’s
Deep gratitude to of the PCRM President’s Council & the UM citizens board for your endless commitment to the cause and to our student leaders from for executing this event beautifully — and to journalist ✍️Janette Tannen for capturing the heart and science of the day.

🔗 Full feature linked in bio.

This is the work. And we’re just getting started. 🌱

UMiami

One-pot comfort done right. 🌿 This Chile Verde from hit all the marks—hearty, cozy, plant-based, and packed with flavor...
12/31/2025

One-pot comfort done right. 🌿 This Chile Verde from hit all the marks—hearty, cozy, plant-based, and packed with flavor. Tomatillos, cumin, beans, greens, rice… plus that crunchy, zesty radish salsa on top!👌☺️
Weeknight-friendly and absolutely repeat-worthy.

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