Jonathan L Glashow MD

10/13/2026

Tuesday Tip 🦴⚾

Did you know there may be an alternative to traditional Tommy John surgery for certain UCL injuries?

An internal elbow brace can reinforce the body's own ligament rather than replacing it with a tendon graft. For the right patient, this approach may allow for earlier movement and a faster return to activity than traditional UCL reconstruction.

Of course, not every UCL injury is a candidate for an internal brace. The type and severity of the injury—and the condition of the ligament—matter.

10/12/2026

Getting the orthopedic care you need shouldn’t be complicated.

At Dr. Jonathan Glashow’s office, we make it easy to get care when you need it:

🕐 Availability: 24 / 7 / 365 for Emergencies
💻 Virtual consultations available for out-of-town patients
🌙 After-hours & weekend appointments available

Whether you’re dealing with a sports injury, persistent joint pain, or looking for a second opinion, Dr. Glashow and his team are committed to making expert orthopedic care accessible and convenient.

When you need orthopedic care, you don’t always have the luxury of waiting for Monday morning.

https://www.orthopedicsurgeonnyc.com/contact/

10/08/2026

Shoulder pain can make even simple movements difficult.

Shoulder bursitis can cause pain, tenderness, stiffness, and discomfort when reaching overhead or lying on the affected side. The good news is that there are several treatment options available, depending on the cause and severity of the condition.

Dr. Jonathan Glashow provides comprehensive evaluation and treatment for shoulder bursitis, helping patients understand what’s causing their pain and determine the right approach for recovery.

Learn more about shoulder bursitis treatment with Dr. Glashow:
https://www.orthopedicsurgeonnyc.com/shoulder-bursitis-treatment/

10/07/2026

Your protein supplement should match your goals. 💪

Whey provides all essential amino acids and is rich in leucine, which helps stimulate muscle protein synthesis. Paired with strength training, it supports building and preserving muscle.

Collagen has been shown to modestly reduce osteoarthritis pain and improve function. It may also support tendon adaptation when paired with progressive loading.

Can they work together? 🔬 One study found that a whey + collagen blend increased both muscle and connective-tissue protein synthesis—suggesting they can play complementary roles.

Supplements support a balanced diet and training. Those foundations still matter.

This post is for education and is not advice to start either supplement. Consult a qualified medical professional before starting any supplements.

10/06/2026

Distance doesn’t have to stand between you and an experienced orthopedic surgeon.

Dr. Jonathan Glashow offers private virtual consultations for patients who live outside New York, traveling professionals, athletes in season, and anyone who may find an in-person visit difficult to arrange.

Before your video consultation, our team can securely collect your MRI, X-rays, and medical records so Dr. Glashow can review them in advance. During your visit, you’ll speak directly with Dr. Glashow about your diagnosis, treatment options, whether surgery is necessary, and what your next steps should be.

Virtual consultations are also available for second opinions — particularly for patients who have been told surgery is their only option.

Expertise shouldn't require a plane ticket. When you need answers, we're here to help.

10/05/2026

Pilates and yoga both have a place. But are they enough on their own?

Pilates is a safe, effective way to build strength, especially for core stability. Yoga is great for flexibility. 🧘‍♀️

What neither fully covers is building muscle and bone, two of the biggest factors in staying strong as we age.

The ideal mix:

Pilates for core stability ✅
Yoga for flexibility ✅
Strength training a few times a week 🏋️
Impact work to stimulate bone density 🦴

New to the gym? Consider working with a trainer or qualified professional to learn proper form and build a plan that fits your body.

⚠️ One caveat on yoga: as we get older, deep bending positions like child’s pose or sitting back on your heels can put extra pressure on the meniscus in the knee. You don’t have to avoid them; just pay attention to how your knees feel in those deep ranges of motion and back off if something doesn’t feel right.

10/02/2026

FUN FACT FRIDAY!
Shoulder separations are among the common acute shoulder injuries seen in hockey and basketball, where falls, collisions, and contact can put significant stress on the shoulder.

That could pair nicely with a hockey or basketball action photo.

09/30/2026

Joint pain doesn’t always mean joint replacement is your only option.

Dr. Jonathan Glashow offers advanced joint preservation treatments designed to help protect the natural joint and maintain function whenever possible.

One of these cutting-edge options is abrasion arthroplasty—a minimally invasive arthroscopic procedure that addresses damaged or worn cartilage, smooths the joint surface, and stimulates the body’s natural healing response. For appropriately selected patients, joint preservation may help reduce pain, improve mobility, and potentially delay the need for joint replacement.

Learn more about abrasion arthroplasty and whether this approach may be appropriate for your joint condition: https://www.orthopedicsurgeonnyc.com/abrasion-arthroplasty/

09/25/2026

🗽 What’s happening in NYC this weekend?

There’s always something going on in New York! From festivals and live events to family-friendly activities and free things to do, Time Out has rounded up some great ideas for the weekend.

Whether you’re looking to explore a neighborhood, catch an event, or simply enjoy a little time outside, take a look at what’s happening around the city. 👇

See Time Out’s NYC weekend guide: https://www.timeout.com/newyork/things-to-do/things-to-do-in-nyc-this-weekend

Enjoy the weekend, NYC! 🗽

US Open finals, September 11th memorials and more.

09/24/2026

🍂 Getting more active this fall? Don’t let an injury sideline you.
As cooler weather arrives, many people are getting back to running, hiking, pickleball, golf and recreational sports. But doing too much too quickly can increase the risk of strains, sprains and overuse injuries.

This timely article from UTMB Health shares practical tips for easing back into activity safely:

Cooler weather makes fall ideal for outdoor activity, but doing too much too soon can lead to injury. Learn how to ease back into exercise, prepare your body, and know when pain needs medical attention.