Sonic Yoga

10/14/2026

In The Heart of Sonic, our founder, Lauren Hanna, shares why she loves the people and the practice behind Sonic’s teacher training.

Experienced teachers. Encouragement & mentorship. Space to explore what yoga means to you, whether or not you plan to teach.

What are you looking for in a teacher training? Tell us below.

10/14/2026

Introducing ***The Heart of Sonic,*** a new series featuring wisdom & reflections from our founder, Lauren Hanna.

First up: taking that next step. Deepening your practice, discovering more about yourself, and connecting with people who share your curiosity.

What could YOU learn in 200 hours?

Explore teacher training at the link in our bio.

10/13/2026

10/12/2026

Senior staff provide hands-on guidance with handstands, forearm balances, and other advanced postures to build strength, control, and confidence.

10/08/2026

Give your mind & body a chance to reset.

10/07/2026

The shared laughter. The quiet moments. The encouragement to try something new. 😆

Sonic NYC’s 200-Hour Teacher Training brings people together to deepen their practice, discover their teaching voice, and learn from one another.🫶

Whether you’re ready to teach or curious to explore yoga more deeply, there’s room for you here. 🧘

Meet YOU on the Mat! 💛 Explore teacher training at the link in our bio.

10/01/2026

Getting to know yoga more deeply. Getting to know each other along the way. 💛
From anatomy lessons to spontaneous dance breaks, there’s joy in learning together.
Find your people in Sonic NYC’s 200-Hour Teacher Training. Details at the link in our bio.

09/24/2026

If Teacher Training has been on your mind, but the cost has kept it out of reach, we’d love to start a conversation.

Sonic’s 200-hour program welcomes people who want to teach and those who simply want to deepen their practice.

We’re offering 50% tuition assistance for eligible applicants with demonstrated financial need or limited income.

DM “SCHOLARSHIP” to learn about eligibility, deadlines, and next steps.