Live Well Practice

08/26/2026

We’re growing! Please join us in welcoming three new clinicians to the Live Well Practice team:

✨ Olivia Russo, LMHC-D
✨ Yufei Liu, MHC-LP
✨ Veneta Callpani, LMHC

We’re so excited to have Olivia, Yufei, and Veneta joining our practice and bringing their individual experiences, perspectives, and approaches to supporting our clients.

Help us give them a warm welcome! 💚

Learn more about our clinicians and the services available at livewellpracticeny.com.

08/21/2026

Struggling to get a good night’s sleep? 😴 Your daily habits and sleep environment may be playing a bigger role than you realize.

In our latest blog, Live Well Practice clinician Carolyn Cutillo, MHC-LP, shares 10 questions to help you take a closer look at your sleep habits, from screen time and caffeine to your bedroom environment and nighttime routine. 💤

Small changes can make a meaningful difference in helping your mind and body wind down and get the rest they need.

✨ Read “10 Questions for Better Sleep” on the Live Well Practice blog.

07/27/2026

Live Well Practice is celebrating 7 years! 🎉

Seven years of sessions, breakthroughs, hard conversations, and showing up for the people of New York. We’ve grown alongside every client who trusted us with their story, and we’re just getting started.

Thinking about starting therapy or simply checking back in with yourself? This is a great time to do it. Link in bio to book your free consultation. 💙

07/24/2026

Summer is supposed to be the easy season, right? Longer days, vacations, weekends outside. So why does it feel like more, not less?

If you’re dealing with family tension, loneliness, financial stress from all the summer plans, or just a general sense of pressure to be having the time of your life, you’re not alone. Anxiety and depression don’t pause for warm weather.

We’re talking about it on the blog this week, including why it’s okay to feel however you feel this summer.

Head to www.livewellpractice.com/blogs to read more!

Ready to talk to someone? Reach out and let’s connect. 💛

Depression NYCTherapy

07/24/2026

https://www.livewellpracticeny.com/blog/summer-isnt-always-easy

Summer is often called the happiest season, but for many people it brings extra pressure. Here's why, and how support can help you feel more like yourself.

05/12/2026

May is Mental Health Awareness Month, and while the green ribbons and awareness posts matter, we wanted to go a little deeper this year. 💚

On the blog, we are talking about what mental health actually looks like day to day, the signs that what you are feeling goes beyond a hard week, and why so many people wait longer than they wish they had before reaching out.

If you have been quietly carrying something and wondering whether therapy could help, this one is for you.

Read the full post at the link in our bio and if you are ready to take that first step, we are here. 👇

NYCWellness

01/19/2026

What if the solution to feeling less stressed was already within you? 🌬️

Our latest blog, written by Kathryn Ort, LMHC (part of the Live Well Practice Team), explores the “internal technology” of the breath. By moving from “crisis breathing” to a “consistent practice,” you can create a sense of internal stability and reconnect with your most authentic self.

It only takes 2 minutes to start.

Head to www.livewellpracticeny.com/blog/deep-breathing to learn more.

06/13/2025

June is Men's Mental Health Awareness Month. Now is the time to raise awareness the challenges men face with their health and mental health by encouraging an open productive conversation. Here are a few steps to get started.

05/01/2025

Taking care of yourself isn’t selfish, it’s
necessary. You can’t pour from an empty cup.

This Mental Health Awareness Month, we recognize the importance of making space for rest, reflection, and support. At Livewell, we believe in therapy for growth, connection, and living well- whatever that looks like for you.

04/07/2025

Did you know you can do EMDR online? A lot of people wonder if it’s as effective as in person—and the answer is YES! 🙌 With simple tools like guided eye movements, tapping, or audio cues, virtual EMDR helps you process trauma and heal, all from the comfort of home. 💻💙 Have questions? Drop them below! ⬇️