Rewind Rehab

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NYC Based Occupational Therapy & Physical Rehabilitation Services

08/24/2026

Shoulder + Core Stability for Better Posture & Sports Performance

Strong shoulders aren’t just about pressing more weight. You need the ability to stabilize the shoulder while maintaining control through your trunk and pelvis.

This kneeling overhead stability drill challenges:

• Shoulder stability and scapular control
• Core bracing and trunk stability
• Postural alignment
• Coordination and proprioception
• Overhead control under an unstable load

Why does this matter?

Better proximal stability gives you a stronger foundation for movement—whether you’re lifting, throwing, running, or playing sports.

Don’t just train the muscles. Train the system.

06/09/2026

Did you know something as simple as using your tongue to ‘floss’ between teeth could impact your whole body?

I found a case where habitual tongue rolling overworked the right palatoglossus, contributing to jaw tension and even wrist issues.

The small habits we overlook tell a bigger story.

05/28/2026

Most people move in one plane. Life doesn’t.
This band landmine simulation trains the diagonal pattern your thoracic spine uses every time you reach, swing, throw, or twist.
Phase 1: loaded hip hinge with arms low ↓
Phase 2: drive through rotation, finish arms high ↑

05/05/2026

In today’s session, I observed a key weakness in the deep longitudinal system (DLS) of this Pilates practitioner. With a neutral spine, her DLS was under-engaged, and she overcompensated by bracing through the re**us abdominis, creating a posterior pelvic tilt. The DLS is a vital fascial line that stabilizes posture and powers efficient movement. By strengthening it, we enhance balance, reduce injury risk, and unlock functional power. Curious about your own strength patterns? Book a session and let’s discover what you can do!

04/28/2026

Most “carpal tunnel” patterns I see in office workers aren’t just about the nerve—they’re driven by overactive thumb and intrinsic hand muscles.

This reel shows a few targeted stretches I use to downregulate flexor pollicis longus and the interossei, which are commonly over-recruited with prolonged typing and trackpad use.

Goal isn’t just mobility—it’s restoring balance so the wrist extensors and proximal stabilizers can do their job again.

Simple resets, but when paired with the right motor control work, they can significantly reduce tension and nerve-like symptoms.

04/03/2026

Shoulder pain during workouts? It might NOT be your shoulder.

Had a patient with left shoulder pain during Turkish get-ups and pushing movements. At first glance, everything looked “strong”… but something felt off.

👉 His left shoulder kept hiking up
👉 Muscles tested strong… but only WITH that compensation

So we changed one thing:
We stopped the shoulder from cheating.

Suddenly…
❌ Strength dropped
❌ Control disappeared

That told us the truth:
His body wasn’t actually using the right system — it was relying on compensation.

We released the overworking muscle (upper trap)
Then re-activated the proper chain

Result:
✅ Better control
✅ Less shoulder hiking
✅ Immediate pain relief with pushing

Your body is smart — it will always find a way to get the job done.
But that doesn’t mean it’s doing it the right way.

If you’ve been stretching, strengthening, and still dealing with pain…
You might be training the compensation, not fixing the problem.

📩 DM me “SHOULDER” if this sounds like you and you want to figure out what your body is actually doing.

⸻

correctiveexercise mobilitytraining injuryprevention strengthtraining kettlebelltraining turkishgetup fitnesseducation bodymechanics posturecorrection muscleimbalance physicaltherapy manualtherapy sportsrehab nycfitness westchesterny ossining fitnesscoach personaltrainer painrelief movementcoach fixyourpain trainbetter movebetter neurokinetictherapy nkt

03/14/2025

# # The 5 Movement Systems: Why Your Pain Might Not Be Where You Think

Have you been treating the same body part for months with little progress? Your pain might be coming from somewhere else entirely.

[Image: The Five Primary Kinetic Chains Anatomy Poster Set by Joseph Schwartz]

Understanding these five interconnected movement systems might explain why traditional treatments haven’t worked:

🔴 **Core System** - Your stability center that supports all movement

🟠 **Longitudinal System** - Connects feet to back, powers walking and running

🟢 **Lateral System** - Controls side-to-side balance and stability

🔵 **Posterior Oblique System** - Diagonal back connections for rotation and power

🟣 **Anterior Oblique System** - Front diagonal connections for coordinated movement

The key insight? Your back pain might come from your core system, not your back itself. Knee issues might originate in your longitudinal system rather than the knee.

This systems approach explains why treating only where it hurts often doesn’t solve persistent pain.

Curious which of your movement systems might be causing your discomfort?

11/05/2024

Can’t wait to finally meet you.

09/04/2024

Title upgrade in December.
yu.9

09/02/2023

⭐️ “I can finally say I’m an American today.”
- Tony 09/01/2023

Address

1 W 34th Street
New York, NY
10001

Telephone

+16462067409

Website

http://www.rewindrehab.com/

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280 Madison Avenue
Dr. Paul Gregory, DDS
57 W 57th Street