Étoile Wellness

06/15/2026

Louder for the ladies in the back!

Hormones do not function in isolation. Sleep disruption, inflammation, thyroid physiology, insulin resistance, nervous system dysregulation, histamine signaling, body composition changes, stress biology, and fluctuating ovarian hormones interact in complex ways that are often overlooked in conventional models of care. Étoile Wellness understands this. Deeply.

01/26/2026

3 Tips for Nervous system regulation and feeling better. :)

01/26/2026

01/26/2026

Nervous system regulation is often the missing link to sustainable gut healing. Take a listen to these reels to get started. The gut-brain axis is real and needs TLC too.

01/15/2026

This is for all the folks who know something is not quite right with their digestion - the refluxers or heart burners, bloaters, the IBSers…really everyone! 3 Ways for you to improve your digestion today. We all have to start somewhere to feel better. These are great tips to start practicing and will stand the test of time. They, among many others, are sustainable lifestyle practices that will improve the quality of your life. It may not seem like much but it is a high yield intervention. It may seem strange at first but boy will it give you results. Let me know how it went. You hold the power to heal.

06/24/2025

Just because it’s common doesn’t mean it’s normal. You hold the power to heal. We help you get there. While attending Live is always super informative and great fun, the recording will be provided to those who register. Looking forward to seeing you!

06/11/2025

Super excited to be a part of Sunnyside’s Beauty and Wellness Market! Étoile Wellness will have a table with some gut healthy tea! We’ll also be raffling off a fun basket with some true health and wellness items! We will also offer a discount to anyone who registers for our 3 month 1:1 Heal Your Gut package who attends the market. This is your sign to stop feeling blah and start saying Ra, Ra, Ra! Root cause resolution of all issues is where it’s at - especially gut issues! Let us help you help yourself live the life you want and deserve.

02/03/2025

I love this. But I would be remiss if I didn’t give credit to the healers that not only helped me along the way but allowed me to stand on their shoulders as my own innate skills developed. Their ability to illuminate this path and pass the torch just might be the most healing act of all. ✨💙✨