Your Power of Health

09/18/2026

... but why? 📉

There are two things I immediately look at.

1️⃣ Your glucose during the day

If I see frequent glucose spikes throughout the day, I may also see dips later—including at night.

2️⃣ Your cortisol

If you're running on high cortisol and stress all day, when you finally go to sleep and cortisol comes down, your glucose may drop as well.

And I'm not talking about people with diabetes here.

I'm talking about people using glucose monitoring as a tool to better understand their metabolism, longevity, and overall health.

Your CGM isn't just giving you numbers.

It's showing you patterns.

🍽️ How your food affects you
📈 How your glucose responds
😰 How stress may be influencing your body
😴 What happens while you sleep

Don't just look at the number.

Ask yourself what your body is trying to tell you.

🧬 And tomorrow, we’re going even deeper.

Join me LIVE for our FREE Inner Circle Zoom meeting, where we’ll be diving deep into DNA—what your genes can reveal about your unique biology and how understanding your genetic makeup can help you make more personalized decisions about your health and longevity.

Join Free Here (Link also in my Bio):
🔗 https://www.skool.com/the-breath-code-3065/about

👉 or Comment SKOOL and we’ll send you the free access link.

Come with your questions. I’ll see you inside!

09/16/2026

Taking care of yourself physically and emotionally are not separate conversations.

Start with something simple.

Move. Breathe. Repeat. 💙

Want to learn more about longevity, wellness and creating a healthier relationship with your body?

Comment SKOOL to join my Inner Circle.

Link also in my Bio👇

🔗 https://www.skool.com/the-breath-code-3065/about

09/10/2026

Sexual health is not just about s*x — and low libido is not just a menopause problem.

Your hormones, stress, medications, emotional history, vaginal health, lifestyle, nutrition and even your individual genetics can all be part of the bigger picture.

In this conversation, I’m going deep into the things women often experience but don’t always talk about:

🧬 Libido at different stages of life
🧬 Birth control, medications & s*xual desire
🧬 PMS and what your body may be communicating
🧬 Perimenopause & menopause
🧬 Vaginal dryness and painful in*******se
🧬 Hormones and intimate health
🧬 DNA and personalized health decisions
🧬 The psychological and emotional side of s*xuality

Women’s health should never be reduced to a generic protocol. Your body has its own history, biology and needs.

If you want to keep learning with me, join my FREE Inner Circle. We meet live twice a month to go deeper into longevity, hormones, s*xual health, precision health and the science of your body.

👉 Comment SKOOL and we’ll send you the invite.

👉 Find Link in my Bio, or click here:
https://www.skool.com/the-breath-code-3065/about

09/08/2026

09/04/2026

Visualization. Affirmations. Vision boards. ✨

They can all be powerful tools — but what if there’s another piece we’ve been overlooking?

Manifestation isn’t only about what you consciously think. Your emotional state, nervous system, physiology and the way you experience yourself in your body all influence how you show up in the world.

That’s why I believe the work has to go beyond the mind.

I created Activate Your Magnetism to bring together ancient practices with a practical, body-based approach designed to help you shift your state and embody what you want to create.

✨ Become magnetic. Manifest differently.

👉 Find Activate Your Magnetism through the link in my bio.

👉 Comment MAGNETIC and I'll send you access!

09/04/2026

Visualization. Affirmations. Vision boards. ✨

They can all be powerful tools — but what if there’s another piece we’ve been overlooking?

Manifestation isn’t only about what you consciously think. Your emotional state, nervous system, physiology and the way you experience yourself in your body all influence how you show up in the world.

That’s why I believe the work has to go beyond the mind.

I created Activate Your Magnetism to bring together ancient practices with a practical, body-based approach designed to help you shift your state and embody what you want to create.

✨ Become magnetic. Manifest differently.

👉 Find Activate Your Magnetism through the link in my bio.

👉 Comment MAGNETIC and I’ll send you access!

09/02/2026

This is exactly the kind of conversation we have inside my FREE Inner Circle — where we explore DNA, hormones, longevity, precision health and how to turn complex science into practical strategies.

✨ Join us for the next session.

👉 Join our Inner Circle here:
https://vist.ly/5h3is

👉 Find the link in my Bio or Comment SKOOL and we’ll send you the invite.

09/01/2026

Spiritual Gladiator Retreat in the termal waters of Saturnia, Tuscany, Italy 🇮🇹

Who’s signing up?

Apply here:
https://yourpowerofhealth.com/retreat-italy-2026

08/31/2026

The supplement that works for someone else may not be what your body needs.

The exercise routine, diet, peptides, vitamins or longevity protocol you follow should start with one thing: your data. 🧬

Blood markers. DNA. Gut health.

When you understand what’s actually happening inside your body, you can make more informed decisions instead of building your health around trends and assumptions.

This is the foundation of precision medicine — and it’s a major part of the work we do at the Saturnia Retreat.

🧬 Want to go deeper into your health and longevity?

👉 Join my FREE Inner Circle, where every other Saturday we meet live on Zoom to explore longevity, precision health, hormones, nervous system regulation, emotional health, spirituality, and more.

👉 https://vist.ly/5gsif

✨ Learn. Ask questions. Connect.

👉 Comment SKOOL and we’ll send you the invite directly.