Your Power of Health

Your Power of Health ⭐️Start Here👇
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08/06/2026

Did you know your body is powered by electricity? ⚡

Every heartbeat.
Every breath.
Every muscle contraction.
Every thought.

It all depends on tiny electrical signals traveling through your body.

Here's what makes that possible:

💧 Water
🧂 Electrolytes like sodium, potassium, and magnesium

These minerals help your nerves communicate, your muscles contract, and your heart beat in a healthy rhythm. It's all about balance.

Too much sodium without enough potassium? The system can become unbalanced.

Your body is constantly working to maintain the perfect harmony between "fast" and "slow" signals to keep everything functioning as it should.

Your biology isn't random—it's an incredibly intelligent electrical network.

💬 Did you know your body generates its own electrical signals?

👇 Every other Saturday, we host FREE Inner Circle Zoom meetings where you can learn directly from Dr. Rustamova, ask your health questions live, and dive deeper into pregnancy, hormones, longevity, and evidence-based medicine.

👉 Comment SKOOL and we'll send you the free access link.

👉 Or join directly here:
https://www.skool.com/the-breath-code-3065/about

08/05/2026

For centuries, the strongest warriors in history understood something we've forgotten.

Recovery wasn't a luxury.

It was part of the strategy.

The Roman gladiators would return to Saturnia to recover before stepping back into battle.

Because they knew something many of us no longer do...

You cannot continue building your empire if you never rebuild yourself.

Today, our battles look different.

We lead businesses.

Raise families.

Care for others.

Carry responsibilities.

Keep pushing forward.

And somewhere along the way, many of us became exceptional at taking care of everything...
..except ourselves.

This October, I'll be returning to Saturnia to guide a small group through a five-day journey unlike anything I've ever created.

Not to escape life.

But to return to it with greater clarity, vitality, and power.

Welcome to The Spiritual Gladiator Retreat 2026.

The Return to Your Power begins here.

🔥 Apply Now! Limited spaces Available

🌿 Comment RETREAT and I'll send you more details!

Learn more through the link in my bio.

07/31/2026

For the past 20 years, I've had the privilege of caring for thousands of patients in New York. This office has been more than a workplace—it has been a place where lives changed, babies were welcomed into the world, difficult conversations were shared, and lifelong relationships were built.

Over the past few weeks, your messages, cards, flowers, gifts, and kind words have reminded me why I chose medicine in the first place. 🌸

To every patient who trusted me with your health, your family, and your story…

Thank you. 💗

While I'm saying goodbye to my physical office, I'm not saying goodbye to you.

This transition allows me to reach more people than ever before through telehealth, education, and our growing online community. My mission remains exactly the same: helping women take control of their health through evidence-based medicine, prevention, and personalized care.

Sometimes, closing one door is what allows many more to open.

Here's to new beginnings. ❤️

👉 Comment OBGYN and receive the link to schedule your appointment through our website.

👉 Or check this link to schedule your appointment:
https://centralparkobgyn.com/telehealth

07/30/2026

🚨 Big news for the future of peptide therapy.

After months of advocacy from physicians and healthcare professionals, we finally have our first major victory.

The FDA committee has voted in favor of allowing BPC-157 to move forward, opening the door for physicians to prescribe it through licensed compounding pharmacies.

Why does this matter?

✔️ Greater access through qualified healthcare providers.
✔️ More confidence in the quality and source of peptide therapies.
✔️ Another step toward bringing innovative treatments into regulated medical practice.

This doesn't mean the journey is over—but it is an important milestone.

As always, peptides should only be used under the guidance of a qualified healthcare professional and when appropriate for your individual health needs.

I'll continue keeping you updated as more decisions unfold.

👇 Join our FREE Inner Circle Zoom meetings for private health coaching, live Q&A sessions, and deeper conversations on hormones, longevity, peptides, and evidence-based health.

👉 Comment SKOOL and we'll send you the free access link.

👉 Or join directly here:
https://vist.ly/5d377

07/29/2026

Your hormones don't just depend on your ovaries...

They also depend on your liver. 🍃

Here's why.

Your liver is responsible for processing and eliminating excess hormones from your body. When it isn't functioning optimally, those hormones can be recycled instead of removed, contributing to hormone imbalances.

This may play a role in symptoms like:

✨ Estrogen dominance
✨ PMS
✨ Bloating
✨ Mood swings
✨ Stubborn weight gain

Supporting your liver is about more than detox trends—it's about giving your body the tools it needs to maintain hormonal balance.

Small daily habits can make a big difference:
🥦 Eat fiber-rich foods
💧 Stay hydrated
🚶‍♀️ Move your body
😴 Prioritize sleep
🍷 Reduce excess alcohol when possible

Remember: your body works as one connected system. When you support your liver, you're supporting your hormones too.

💬 Did you know your liver plays such an important role in hormone balance?

👇 Every other Saturday, we host FREE Inner Circle Zoom meetings where you can learn directly from Dr. Rustamova, ask your health questions live, and dive deeper into pregnancy, hormones, longevity, and evidence-based medicine.

👉 Comment SKOOL and we'll send you the free access link.

👉 Or join instantly here:
https://www.skool.com/the-breath-code-3065/about

07/28/2026

🚨 Preeclampsia affects hundreds of thousands of pregnancies every year. And while not every case can be prevented, understanding your risk factors could make a difference.

One nutrient that deserves more attention? Magnesium.

Research suggests that magnesium deficiency may increase the risk of high blood pressure during pregnancy and preeclampsia.

✨ Here's what every mom-to-be should know:

🤍 High blood pressure that develops after 20 weeks of pregnancy may be a sign of preeclampsia.

🤍 Most prenatal vitamins contain magnesium—but for some women, it may not be enough.

🤍 If you're at higher risk, talk to your healthcare provider about whether additional magnesium (or other supplements like CoQ10) is appropriate for you.

⚠️ And remember...

If your doctor recommends IV magnesium or early delivery because of severe preeclampsia, those treatments are there to protect both you and your baby.

This post is for education, not medical advice.

💬 Have you ever heard about the role magnesium plays during pregnancy?

👇 Join our FREE INNER CIRCLE Zoom meetings for private health coaching and live, where we dive deeper into pregnancy, hormones, longevity, and evidence-based health.

👉 Comment SKOOL to receive the link to join free our Inner Circle Meetings.

👉 Or check this link to join:
https://vist.ly/5csid

07/27/2026

After many incredible years serving patients in New York, it's time for a new chapter. ❤️

This is officially my last week seeing patients in my physical office.

While I'm saying goodbye to my New York location, I'm not saying goodbye to you.

I'm excited to continue caring for women through my new Telehealth Practice, making it easier than ever to receive expert OB-GYN care from wherever you are.

Whether you need help with:

✓ Perimenopause & Menopause
✓ Hormone Imbalances
✓ PCOS
✓ Irregular Periods
✓ Birth Control
✓ Vaginal & Urinary Health
✓ Lab Review
✓ Preventive Women's Health
✓ And much more...

And Good news! We accept insurance for eligible Telehealth visits.

I'm still here for you. 🤍

This transition allows me to continue providing personalized care while reaching even more women who deserve answers—not just prescriptions.

To every patient who has trusted me over the years...

Thank you for allowing me to be part of your journey. It has truly been an honor.

⚡ Ready to book your Telehealth appointment?

👉 Visit: https://vist.ly/5cncw

👉 Or comment OBGYN to schedule your telehealth visit.

I can't wait to continue caring for you—wherever you are.

07/23/2026

Why isn't your body activating thyroid hormone efficiently? 👇

Your thyroid produces mostly T4, an inactive hormone. Before your cells can use it, it must be converted into T3—the active form that supports metabolism, energy, brain function, and body temperature.

✨ Here's what many people don't know:

Most of this conversion happens outside the thyroid—primarily in the liver and gut. If these systems aren't functioning optimally, you may continue experiencing symptoms even when your thyroid labs look "normal."

Common factors that can reduce T4 ➜ T3 conversion:
• Chronic inflammation
• Poor gut health
• Liver dysfunction
• Low selenium, zinc, or iron
• Chronic stress

This is why functional medicine looks beyond the thyroid itself.

Your body is a connected system—not a collection of isolated organs.

📌 Save this for later.
📤 Share it with someone struggling with thyroid symptoms.

✨ Join our FREE Skool community for private health coaching and our live Inner Circle sessions, where we explore the science behind hormones, metabolism, and root-cause healing.

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