First Health Physical Therapy, PC

05/06/2026

POV: your PT finds out you have a vacation coming up

Suddenly every exercise is a suitcase, an overhead bin, or a plate of food you’re ready to devour!

We call it vacation prep. Your body will thank us at baggage claim 🙏

More tips on our Blog → FirstHealthPT.com
Click the link in our bio to book your first appointment today!

04/20/2026

Here’s what’s actually going on 👇

When your shoulder elevates while you’re lifting, it means your scapulothoracic muscles aren’t doing their job. Your shoulder is compensating by hiking up because it doesn’t have the stability it needs.

Left untreated, this puts you at serious risk for shoulder impingement, bursitis, and long term joint damage — all from a movement pattern most people don’t even notice they’re doing.

Here’s how to fix it:

Start with scapular stabilization exercises to teach your shoulder blade to sit where it belongs. Then build strength in your rhomboids and rear shoulder muscles, these are the muscles responsible for keeping everything in place. Pair that with a consistent flexibility program to release the tightness that’s pulling your shoulder out of position in the first place.

Most people treat the pain. We treat the cause.

📖 More on our Blog → FirstHealthPT.com
📅 Click the link in our bio to book your first appointment today!

04/19/2026

Take a guess — what’s wrong with this movement? 👀

Drop your answer in the comments. Bonus points if you can explain why it’s happens! 👇

(Answer explained in the next video!)

04/06/2026

See no evil 🙈 Hear no evil 🙉 Speak no evil 🙊
…yeah that’s not how PT works 😂

All three matter. A great evaluation isn’t just one thing, it’s your therapist actually listening to you, seeing what’s going on, AND telling you the truth about it. Miss one and you miss everything.

📖 More tips on our Blog → FirstHealthPT.com
📅 Ready for a real evaluation? Click the link in our bio to book your first appointment today!

03/20/2026

We get it, the advice sounds one way, but what your brain hears is a whole different story 😅 Tag someone who needs to hear this!

If you found this helpful, discover more tips on our Blog at FirstHealthPT.com!

Ready for hands-on help? Click the link in our bio to book your first appointment today!

03/17/2026

To be understood is to be healed… and the exercise helps too I guess✨

Discover more on our Blog at FirstHealthPT.com!
If you need, more hands-on help click the link in our bio to register for your first appointment today!

03/04/2026

Don’t wait until you've hurt your back, prevent the worst with these simple exercises ✨

For hands-on support and quality care, click the link in our bio to register for your first appointment today!

03/03/2026

All jokes… Mostly✨ At first Health Physical Therapy our main goal is to provide you with quality care so you can get back to living your best life! If you're ready to vacation pain-free click the link in our bio to register for your first appointment today!

11/21/2024

For our patients - we would love it if you were to leave us a review on Google. Click on the link below. And thank you!!!

Leave a Review on Google for First Health PT

11/21/2024

So many good resources for you here.

This is a library of resources that should help you learn about different physical therapy ailments, conditions, challenges.

10/14/2024

Try this interactive tool - click on what hurts and get some answers.

Where Does it Hurt? First Health Physical Therapy. Our team will provide a personal treatment plan for all!