American Institute for Cognitive Therapy

05/15/2026

When life gets busy, the people we love most can slowly drift to the back burner.

Behavioral activation, a core CBT skill, reminds us that scheduling time together is an act of love.

Date nights. Morning walks. A shared ritual. Put it on the calendar. Better Together starts with one small step.
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05/12/2026

Sometimes the mind tells a story that feels true until we follow it to its logical conclusion. That’s the power of reductio ad absurdum: challenging distorted thoughts by testing where they lead.

When we question the premise, we create space for clarity, self-compassion, and change.

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05/11/2026

Our May newsletter is here! Head to our story or the 🔗 in our bio to read.

04/30/2026

Check out Dr. Robert Leahy, CBT expert, describe how to find freedom from regret.

04/29/2026

Learn more about agoraphobia from AICT. Call today for a complimentary consultation.
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04/28/2026

AICT is excited to offer Premarital Bootcamps, led by couples’ therapist Danielle Honigstein Kasturi, LMSW. These structured, six-week programs are designed to equip couples with practical, evidence-based tools for building and sustaining a healthy relationship. Each bootcamp draws on PREP (Prevention and Relationship Enhancement Program), an empirically validated curriculum shown to improve relationship satisfaction and communication while reducing conflict and rates of separation.

 Over six sessions, you’ll meet two-on-one with Danielle for engaging, skills-based lessons and guided exercises, with ample opportunity to apply what you learn directly to your own relationship. Bootcamps are offered virtually or in-person to accommodate your preferences and availability. 

You will learn:

* Practical and simple communication tools for difficult conversations
* Ability to recognize and prevent destructive patterns 
* Expanded trust, safety, and emotional connection
* Insight into your partner’s relationship expectations, values, and goals
* Renewed confidence in each other’s commitment to building a life together
* Decreased risk of infidelity and divorce

Call today for a complimentary consultation.
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04/28/2026

The way we talk to ourselves matters. When we’re struggling, it’s easy to think “I’m a failure” or “I’m worthless” — but those are feelings, not facts. This Tuesday’s technique? Turn that harsh label into something gentler.
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04/24/2026

Mattering is the sense that we are significant and valued by others, and that our presence makes a difference. It’s not just about being liked or included. It’s about feeling seen, needed, and impactful. And when that feeling is missing, the effects can be profound. Mattering matters!
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04/23/2026

Forgiveness can help you get past the grudges that make you angry, anxious and depressed. But it’s not easy..

Some scientists say training people to practice forgiveness could be a powerful public health tool.

04/17/2026

Active listening means setting aside opinions, defenses, and responses to truly understand your partner. Feeling heard is one of the strongest connections you can build.
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