Harlem Yoga Studio

10/23/2026

Nobody taught you this, but your pelvic floor runs the show. 🔥

⏰ Early bird pricing is live TODAY, so grab your spot before it’s gone!

Your pelvic floor supports your core, shapes your posture, and holds your stress, your tension, even your emotions. And most of us have never been told a thing about it.

That changes now.

Join us for a pelvic floor workshop where we’ll break down:

✨ What your pelvic floor actually is (and what it’s doing all day)
✨ How it affects your body and your emotions
✨ Simple ways to feel stronger, calmer, and more connected

No shame. No awkwardness. Just real talk and real tools. 💛

10/22/2026

How would it feel to stop running every decision through your mind a hundred times? 🌿

Join Deborah Flanagan at Harlem Yoga for Trust Yourself, a 75-minute Reiki + Hypnosis workshop designed to help you slow down, soften self-doubt, and reconnect with your intuition.

Through guided hypnosis and Reiki, you’ll have time to relax, quiet the mental chatter, and explore what it feels like to move forward without needing every answer first.

✨ Sunday, October 25
🕑 2:00–3:15 PM
📍 Harlem Yoga
💛 $45

Come as you are. Leave a little more at ease with yourself.

10/20/2026

10/14/2026

Your first yoga class doesn’t have to feel intimidating. 🌿✨

Promise, nobody’s making you touch your toes (or do anything your body isn’t ready for). Our Beginner Yoga Class Series starting this Saturday is for brand-new students, anyone coming back after an injury, or anyone who just wants to start fresh. Yoga is for every body, and we’ll hand you the mat and props. No experience needed!

📅 Saturdays, 12-1 pm
Oct 17, 24 & Nov 7, 14, 21
📍 Harlem Yoga Studio
🔗 Sign up via the link in bio

Harlem Yoga Studio has a new hOMe, 44 West 125th Street - 3rd Floor Visit our website to see a full

10/13/2026

Learn to teach in your own voice. You don’t need the deepest backbend or a flawless handstand. You need curiosity, and a community willing to teach you how to share yoga with others.

Our 200 Hour Teacher Training begins in January. Over the course of the training, you’ll learn how to lead a class with confidence, study alongside people who become close friends, and find your own teaching voice.

Early interest list members get first access to $1,000 off Early Bird Pricing, live for 3 days only starting October 20. 🍁

🔗 Join the list through the link in our bio.

Tag someone who would make a wonderful teacher! 👇🏽

10/10/2026

Try something new. Buy something new. Meet someone new. 🧡

Our Open House is an afternoon of free demo classes (belly dancing, anyone?), a market of handmade jewelry, pottery, and art from Harlem makers, and a room full of neighbors who might become your new favorite people.

Membership deals are available just for the day. Come curious, leave with something new. 🙏

🧘 Try: free demo classes in Vinyasa, Pilates, Restorative, HIIT & Belly Dancing
🛍️ Buy: handmade jewelry, pottery, art & wellness offerings from Harlem makers
🤝 Meet: our teachers, your neighbors, and your next favorite yoga friend
🎟️ Open House-only membership deals

[October 18] | [2-5pm] | [44 West 125th street]
All levels welcome!

NYCYoga SupportLocal

10/10/2026

This October, our theme is Abhaya — Facing Our Fears. 🍁
Sometimes we don’t need to eliminate our fear. We just need enough support to move through it. Fear can keep us safe. But sometimes, it can also keep us small.

Where might fear be holding you back — and what would it look like to go a little bigger?

#

10/07/2026

Exhale. Melt. Float.

Sink into blankets and bolsters as Lucia guides you through soft breathwork and slow stretches. Then drift into a long savasana while Zsaz, sound healer and reiki practitioner, bathes you in the shimmering tones of crystal singing bowls.

This long weekend, give yourself the gift of deep rest. 🌙

09/29/2026

YOU ASKED, WE LISTENED. 🌞

We put out that poll asking what days and times would actually work for you — and y’all showed up and voted! So we built it: a donation-based schedule that now runs every single day! That’s just how we move up here in Harlem. 🖤

Yoga is for everybody. No one gets left off the mat because of what’s in their wallet — that’s not our tagline, that’s our mission. 💛

And the more love this schedule gets, the more classes we can add — so if you’re able to give a little extra, you’re building this with us!

Swipe for schedule. See you on the mat 🧘🏾‍♀️

09/24/2026

Stability. Capacity. Vision. This is how transformation actually happens. ✨

Each class mixes movement (asana), breathwork (pranayama), and a little Katonah theory — basically using metaphor and body alignment to help you understand what’s actually happening in your practice, not just go through the motions. Plus you’ve got a whole group in it with you, which makes the hard poses way more doable (and builds some real grit along the way). 💪🏽

Using the Five Elements as a weekly, we’ll start with Metal: breath, the lungs, and learning to let go — perfect timing as fall settles in. More elements, more to learn, as we go.

📅 5-week series, $125 (prorated if you join after week 1)
💫 Members get a discount

Come check it out with us.