The Nutrition Tea

10/08/2026

So when I used to teach preschoolers there was a lesson on dairy and where milk comes from. Looks like some adults could use that same lesson. Dairy products = milk. Eggs aren’t dairy because they come from a chicken. The product isn’t wrong.

10/08/2026

All macro and micro nutrients are important, but I find that we (society) seem to be focused on protein. Remember fiber is also your friend. ☺️

10/07/2026

Do you need another cup of coffee or do you need to eat some food? The question that needs answering.

Just a friendly reminder that some signs your body gives you that it needs to be fed are:

✅ Empty feeling in your stomach
✅ Stomach gurgling or rumbling
✅ Dizziness, faintness or light-headedness
✅ Headaches
✅ Irritability
✅ Lack of concentration
✅ Nausea

10/06/2026

Love being on the interwebs 🙃

10/03/2026

Whyyyy 😅🥐

10/03/2026

New newsletter is out today!

Because life is too short.

10/02/2026

Just a friendly reminder that we do in fact need carbs. Our brains run on glucose which we get from carbs. So posts like this from the OP make me wonder if they just need a cookie or 2 to think straight.

Also shoutout to the community note underneath. 😂

10/01/2026

I said what I said about no.8. ☺️

09/30/2026

We don’t have to constantly stress about the numbers when it comes to nutrition. Think about various ways to ADD to your day and meals.

09/29/2026

Food is more than its nutrients. And sometimes that nutrient is joy.