Dr. Bulb

Dr. Bulb Get 50 Secret Healthy Recipes here👇

https://drbulb.gumroad.com/l/zpolsx?wanted=true

08/27/2026

🥑🍦 You won’t believe this creamy ice cream is made with avocado!

Recipe below ⬇️

What you need:

1 ripe avocado
2 frozen bananas
1 cup plain Greek yogurt
2 tbsp honey

Blend everything until smooth and creamy, transfer to a freezer-safe container, and freeze for 3–4 hours. Scoop, serve, and enjoy! 💚

Would you try avocado ice cream? 👇

08/26/2026

🥑🥔 Fluffy Avocado Potato Buns! 🤤

Recipe below ⬇️

What you need:

1 boiled potato
1 ripe avocado
2 raw eggs
1/4 cup plain Greek yogurt
1 tbsp baking powder
1 cup almond flour
Egg yolk for brushing
Sesame seeds

How to make it:

Mash the potato and avocado until smooth.
Add the eggs, yogurt, almond flour, and baking powder. Mix until a soft dough forms.
Shape into small buns and place on a parchment-lined baking tray.
Brush with egg yolk and sprinkle with sesame seeds.
Bake at 300°F (150°C) for about 30 minutes, until golden and fluffy.
Let cool slightly, pull one apart, and enjoy! 🥑✨

08/26/2026

Recipe below ⬇️

What you need:

5 boiled eggs
1 cup melted dark chocolate
1 cup milk
2 tbsp honey

How to make it:

Blend everything until completely smooth.
Pour into a baking pan.
Bake until set, then let it cool.
Slice and enjoy!

08/26/2026

What you need:

2 large eggs
1/2 cup cottage cheese (110 g)

How to make it:

Blend the eggs and cottage cheese until completely smooth.
Pour into a lightly greased non-stick pan and spread into a thin circle.
Cook 2–3 minutes, flip, then cook 1 more minute.
Add your favorite filling, fold, slice, and enjoy!

Nutrition: ~190 kcal | 19 g protein | 4 g carbs | 11 g fat

Would you try this? 🌯🤤

08/25/2026

You won’t believe what this turns into… 🤤🍫

Ferrero-Style Crunch Bars 🍫🌰

Recipe below ⬇️

What you need:
200g milk or dark chocolate
2 tbsp hazelnut spread
1 cup crushed wafer biscuits
1/2 cup roasted chopped hazelnuts
Extra melted chocolate + whole hazelnuts

How to make it:

Mix crushed wafers, chopped hazelnuts, melted chocolate & hazelnut spread.
Press into a parchment-lined square pan.
Top with melted chocolate & whole hazelnuts.
Chill 1–2 hours until firm.
Cut into bars and enjoy! 🤎

08/24/2026

Ingredients below ⬇️

What you need:
1 cup butter
1 cup powdered sugar
3 tbsp heavy cream
1 tbsp vanilla extract
Pinch of salt
Melted dark chocolate

How to make it:

Beat the butter, powdered sugar, cream, vanilla & salt until smooth and creamy.
Spoon into small muffin liners.
Top each cup with melted dark chocolate.
Refrigerate for 1–2 hours until set.
Enjoy! 🍫✨

08/23/2026

Banana Oat Chocolate Donuts 🍌🍩🤤

Recipe below ⬇️

What you need:
1 ripe banana
1 cup oat flour (90 g)
1 egg
1/4 cup Greek yogurt (60 g)
1 tsp baking powder
1/2 tsp cinnamon
1/3 cup dark chocolate, melted

How to make it:

Mash the banana until smooth.
Add the egg and yogurt, then mix.
Stir in oat flour, baking powder & cinnamon to form a soft dough.
Shape into donut rings and bake at 350°F (175°C) for 12–15 min.
Cool completely, dip one side in melted dark chocolate, then chill until set.
Enjoy! 🤎

No refined sugar, soft inside, and perfect when you're craving something sweet!

08/22/2026

Healthy Low-Carb Cabbage Beef Bake 🥬🥩🧀

Recipe below ⬇️

What you need:

3 cups shredded cabbage
1½ cups cooked ground beef
1 cup marinara sauce
1½ cups shredded mozzarella
1 tsp garlic powder
1 tsp onion powder
1 tsp Italian seasoning

How to make it:

Mix cabbage, ground beef, marinara, and seasonings in an 8×10 baking dish.
Top with mozzarella and cover with foil.
Bake at 375°F (190°C) for 30 minutes.
Remove foil and broil for a few minutes until the cheese is golden and bubbly.
Let it cool slightly, serve, and enjoy!

💡 Tip: Steam or pan-fry the cabbage for a few minutes first for a softer texture.

Nutrition (1 serving ≈ ¼ casserole): ~450 kcal • 34 g protein • 14 g carbs • 28 g fat • ~4 g fiber

08/22/2026

Chocolate-Stuffed Date Hearts 🍫❤️🌴

Recipe below ⬇️

What you need:

8 Medjool dates
8 almonds
1/2 cup dark chocolate, melted (85 g)
1 tbsp crushed pistachios
1 tbsp melted white chocolate

How to make it:

Cut each date open and remove the pit.
Place an almond inside and press the date back together into a heart shape.
Dip each date in melted dark chocolate and place on parchment paper.
Sprinkle with pistachios and drizzle with white chocolate.
Chill for 20–30 minutes until the chocolate is firm.
Enjoy your naturally sweet chocolate treat! 🍫❤️

08/21/2026

🍫 Homemade Nutella-Style Hazelnut Spread 🤎

Recipe below ⬇️

What you need:

1 cup roasted hazelnuts
3–4 soft dates, pitted
2 tbsp unsweetened cocoa powder
2–4 tbsp milk, as needed
Pinch of salt

How to make it:

Blend the roasted hazelnuts until they release their natural oils and become smooth.
Add the dates, cocoa powder, and milk.
Keep blending until completely silky and creamy.
Transfer to a clean jar and enjoy on toast, fruit, or pancakes!

✨ Pro tip: Add the milk slowly until you reach your preferred spreadable consistency.

Address

New York, NY

Website

Alerts

Be the first to know and let us send you an email when Dr. Bulb posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category