Dr. Maura Henninger—Naturopathic Doctor

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Dr. Maura Henninger—Naturopathic Doctor I specialize in root-cause solutions to chronic disease and helping people optimize their wellness

Tired all day… but suddenly wide awake when your head hits the pillow? 😴That “tired but wired” feeling can be a sign tha...
10/08/2026

Tired all day… but suddenly wide awake when your head hits the pillow? 😴

That “tired but wired” feeling can be a sign that your stress response and sleep-wake rhythm aren’t quite working in sync.

Chronic stress can keep the nervous system in a heightened state of alertness and disrupt normal cortisol patterns—making it harder for the body to transition into the calm, restorative state needed for quality sleep.

Supporting better sleep may mean looking beyond bedtime itself. Stress regulation, consistent sleep and wake times, morning light exposure, movement, nutrition, and other daily habits can all play a role in helping your body find its natural rhythm again.

🌙 Because feeling exhausted and being able to truly rest aren't always the same thing.

You fall asleep, then find yourself awake again. It can be exhausting to keep guessing why. Nighttime waking does not ha...
10/08/2026

You fall asleep, then find yourself awake again. It can be exhausting to keep guessing why. Nighttime waking does not have one universal cause, and waking at a particular hour is not a diagnosis. Notice what comes with it, such as heat, reflux, snoring or racing thoughts.

Flora's guide explains what those patterns may mean, while our care overview shows how we bring your history and daily life into the conversation.

floranaturopathics.com/learning-center/all-conditions/waking-up-middle-of-the-night/

Better sleep may actually start in the morning. ☀️Your body’s sleep-wake cycle is influenced by signals it receives thro...
10/06/2026

Better sleep may actually start in the morning. ☀️

Your body’s sleep-wake cycle is influenced by signals it receives throughout the day—not just what you do in the hour before bed.

Getting natural light in the morning helps signal to your internal clock that the day has begun. Keeping a consistent wake time helps reinforce that rhythm, while regular movement can support healthy energy during the day and more restful sleep at night.

And your morning coffee? ☕ Timing matters there, too. Caffeine can stay in your system for hours, so enjoying it earlier in the day may help reduce its impact on sleep later that night.

Sunlight. Consistency. Movement. Caffeine timing.

Sometimes better sleep begins long before bedtime.

10/04/2026

Getting sleep, but still waking up tired?

When falling asleep is a struggle, you keep waking during the night, or mornings never feel refreshing, it can be hard to know where to start.

In this video, Dr. Patel shares what he considers when discussing sleep with patients, including cortisol patterns and breathing at night. At Flora, that conversation starts with your health story and daily routines.

Watch the full video. If this sounds familiar, schedule a consultation with Flora:
floranaturopathics.com/schedule

You deserve to understand the “why” behind your care.“I've never felt so informed about my health before.”Thank you, Mon...
10/01/2026

You deserve to understand the “why” behind your care.

“I've never felt so informed about my health before.”

Thank you, Monica, for your five-star Google review of Dr. Ronak Patel and for recommending him to your family. We’re grateful for your trust.

Thoughtful care makes room for your questions and helps you understand the next steps.

Explore Flora’s personalized approach: floranaturopathics.com/how-we-treat

🌙 Sleep isn’t downtime. It’s active recovery.While you sleep, your body is doing important work behind the scenes. Your ...
09/28/2026

🌙 Sleep isn’t downtime. It’s active recovery.

While you sleep, your body is doing important work behind the scenes. Your brain is processing and consolidating information, your immune system is carrying out essential functions, hormones involved in everything from stress to appetite are following their natural rhythms, and your cells and tissues are undergoing repair and restoration.

That’s why consistently poor-quality sleep can affect so much more than how tired you feel the next morning.

Quality sleep supports:
🧠 Brain health + cognitive function
🛡️ Healthy immune function
⚖️ Hormone regulation
✨ Cellular repair + recovery

Sleep is one of the foundations of long-term health—and giving your body enough time to rest is also giving it time to restore, regulate, and repair.

It can feel as though one school-year bug ends just as another begins. That does not automatically mean your child needs...
09/27/2026

It can feel as though one school-year bug ends just as another begins. That does not automatically mean your child needs another supplement.
Start with the everyday picture: meals, rest, activity and hygiene. If illnesses are unusually severe or digestive concerns keep returning, bring those patterns to a clinician.

Our immune-health guide and pediatric care overview can help you understand the next step.

https://vlnk.digital/Ada6FC

You can spend eight hours in bed and still wake up feeling like you didn’t truly rest. 🌙That’s because sleep duration is...
09/25/2026

You can spend eight hours in bed and still wake up feeling like you didn’t truly rest. 🌙

That’s because sleep duration is only one measure of healthy sleep. Quality, continuity, and sleep architecture matter too.

Throughout the night, your brain cycles through light, deep, and REM sleep. Deep sleep is particularly important for physical restoration—supporting tissue repair, immune function, metabolic health, and recovery. REM sleep plays an important role in memory consolidation, learning, and emotional processing.

Just as important is sleep continuity. Frequent awakenings—even ones you don’t remember—can interrupt these normal sleep cycles and reduce how restorative your night actually is.

Stress and elevated nighttime cortisol, alcohol, blood sugar fluctuations, sleep apnea, hormonal changes, certain medications, and even an overly warm bedroom can all interfere with sleep quality.

Signs that your sleep may not be as restorative as it should be include:
• waking up tired despite adequate hours
• brain fog or difficulty concentrating
• irritability or low mood
• increased hunger and cravings
• needing caffeine to get through the day
• poor exercise recovery

So if you’re consistently getting 7–9 hours but still waking up exhausted, the answer may not be simply “get more sleep.” It may be worth looking at what’s preventing the sleep you’re getting from being truly restorative.

Still finding your family’s school-year rhythm? Start small. A consistent wake time, morning daylight and a familiar win...
09/23/2026

Still finding your family’s school-year rhythm? Start small. A consistent wake time, morning daylight and a familiar wind-down can help ease your child into a steady sleep routine.

Read our guide to resetting your child’s sleep schedule and choose one simple step that fits your family.

Read the guide: https://vlnk.digital/RZATdk

💊 Does every child need a multivitamin? Not necessarily.Kids have different nutritional needs depending on their age, di...
09/18/2026

💊 Does every child need a multivitamin? Not necessarily.

Kids have different nutritional needs depending on their age, diet, growth, and eating habits. While some children may benefit from additional nutritional support, a multivitamin isn't automatically necessary for everyone.

Before adding a supplement, consider what your child is regularly eating, whether they may have nutrient gaps, and whether the product and dosage are appropriate for their age.

When it comes to growing bodies, the goal isn't simply to add more supplements—it's to make sure they're getting the nutrients they actually need.

Address

1133 Broadway
New York, NY
10010

Opening Hours

Monday 11am - 6pm
Tuesday 1pm - 6pm
Wednesday 10am - 6pm
Thursday 1:30pm - 8pm

Telephone

+16468769986

Website

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