Seeking Shalom

11/29/2021

It's important to set "Clear" Boundaries; in life, in relationships, in whatever we do... 😇
Comment "YES" if You Agree 🤗

11/22/2021

Dolly Parton knows a thing or two about Living Life to the Fullest, right? 🙌
How do you start your Mondays? With a Coffee? Cold Shower? 🤗

11/19/2021

Social Media is a good place when used in Controlled Amounts. Excessive Usage can lead to depression, anxiety and detachment from the real world.

It can seem overwhelming when we see the glamour-filled life on Social Media. Understandably the human mind starts running comparisons and the further we go down this rabbit hole, the more damaging it becomes. 🙃

Read the article to see how Social Media and Mental Health collide and what excessive usage can do to our Bodies. 🙏

Excessive use of social media can fuel anxiety, depression, FOMO and other mental health issues. Here’s how to change your habits for the better.

11/18/2021

This is the best way to Understand Couples Therapy! 😍

11/18/2021

As a nation, the United States has made huge strides when it comes to eradicating the threat of Mental Health. While some of the efforts have not been in vain, there are some underlying symptoms that will make matters worse unless we address them 🙂

Starting with the most important, the prevalence of Mental Health Illnesses in Youth who have no access to Quality Care. While developed cities are seeing these rates dropping, the areas in the outskirts are badly affected by a lack of access to quality treatment. Due to Covid, more and more people have migrated out of the city so it's safe to say that the government will need to start focusing on these areas which do not have the required resources to tackle this issue 👏

Adults are also affected by Mental Health and Covid further exaggerated that issue. As we can see, around 24.7% of Adults complained about a lack of quality treatment while every 1 in 3 American Adults had a Mental Health Illness in 2019.

Think about that for a second, nearly 50 Million Adults had a Mental Illness in 2019. That was one year before the Pandemic happened. Now think for a second where that number lies in a Post-Pandemic World. 🤔

Share your thoughts in the Comments Below 👇👇

11/17/2021

Amazing Concept! Love how in-depth they went about Family Therapy... 😍

11/16/2021

A common misconception noted among Couples opting for Couples Therapy is that their relationship is on the verge of Collapsing. But none of that is true. There was a time when going to Therapy meant you were unstable. However, in recent years, that notion has shifted to one where Therapy is seen as a process that people can use to strengthen their relationships and improve life. 🙂

This article by the NY Times shares key insights into why Couples Therapy isn't just for couples whose relationships are a mess, rather the onus is on those Couples who want to self-reflect and understand each other better. 🙏

Therapy doesn’t always mean a relationship is at its breaking point. Many couples are seeking to address difficult issues before conflict arises.

11/15/2021

The best way to start Monday... ?
What is your favorite Monday Morning Ritual? 🤗

11/12/2021

Over the years, the world has seen a shift to Natural or "Organic" ways of healing and so there's opposition brewing against "Painkillers" which are really Opioids and can have unwanted side-effects. 🙂

A new treatment has emerged as of late which focuses on using "Psychology" or common Therapy treatments to treat "Chronic Pain". This gives people an alternative to pain-killers and possibly something that can cure the Pain for good. 😃

Read this Article by "The New York Times" to see how Psychologists are shaping up Chronic Pain Therapy.

Do you think this Treatment really works OR just a Fad? Comment down below... 😉

As doctors and patients worry about the effects of painkillers, therapists are finding they can be a powerful salve for suffering.

11/11/2021

It's not always about going for Therapy and hoping things will turn out right. There can be various complexities that can de-rail your Journey. Some of these include:

- Not putting in the required Time and Effort ❌
- Choosing the Wrong Therapist ❌
- Not being patient with the process ❌

To make sure you are on track, ask yourself these "THREE QUESTIONS" and if your answer is No, there is something going wrong.

Remember: It's important to identify problems and remedy them in advance instead of waiting for the consequences later on. 😉

11/10/2021

Family Therapy is a Great step for strengthening Family Ties and for getting rid of unnecessary conflicts, but it isn't a "Fool-Proof" Process... 🤔

There are a lot of variables that can steer a healthy treatment away from its tracks and not choosing the "RIGHT" Therapist is definitely a Top 3! 🤯
Not making the right decision can:

- Cost you time and money ❌
- Create further friction in your family ❌
- Take away valuable time ❌

We put together our "ULTIMATE GUIDE TO CHOOSING THE RIGHT FAMILY THERAPIST" and took out all the fluff from the process. You can implement these actionable steps without any guidance and actually choose the perfect Counselor who will fully understand your issues and provide you with the best treatment possible. 🙂

This process will:
- Ensure efficient use of your Time and Money ✅
- Help you find the Perfect Therapist to reduce Friction ✅
- Give you ample time to work and make amends ✅

For more information about Seeking Shalom, visit our website at
www.seekingshalom.org

Call Us At: (212) 655-9605