10/12/2026
The top three phrases I use in my kids yoga classes 🧡
🌬️ “How you breathe can change how you feel.” If there is one thing I want kids to take away from yoga with me, it is this. The breath is a lifelong tool and coping strategy for big emotions, overwhelm, and stress. When kids learn they can change how they feel with their own breath, they carry that power with them everywhere.
🧘 “Yoga is a practice, not a perfect.” It is not about the perfect pose or the final destination. It is about the journey, and learning to be with your body and accept it as it is in this moment.
🌱 Your mind is a garden, your thoughts are the seeds. You can plant flowers, or you can plant weeds.” Learning to be a witness to your thoughts and that you are not your thoughts is something I discovered in my 20s and wish I had learned as a child so we start early 😉💜
Which one can you see yourself using in your classes? (They also work with adults!) Tell me in the comments! ⬇️
